WHITE BEAN ARUGULA SALAD
My red, white and green salad is inspired by the Italian flag. Top it with shaved Parmesan. -Malia Estes, Allston, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In same pan, heat oil and drippings over medium heat. Add onion; cook and stir 1-2 minutes or until tender. Add tomatoes, rosemary, salt and pepper; cook 2-3 minutes longer or until tomatoes are softened. Cool slightly., In a large bowl, combine beans, tomato mixture, pancetta, vinegar and basil. Add arugula and cheese; toss to coat.
Nutrition Facts : Calories 340 calories, Fat 16g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 915mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 15g protein.
SUMMER WHITE BEAN AND ARUGULA SALAD
"I'll explain how to choose and use a pressure cooker to make healthier dishes in a shorter amount of time," says Melissa Clark. "This tool preserves the flavor and texture of the beans and other vegetables while making your life easier in the kitchen."
Provided by Melissa Clark
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- In the bottom of a pressure cooker, combine beans, 4 cups water, 1 tablespoon oil and 1 teaspoon salt. Cover tightly and bring to high pressure over medium-high heat, about 10 minutes.
- While the beans are cooking, combine the ingredients for the vinaigrette. In a small bowl, combine the vinegar, shallots and a pinch of salt. Check the pressure cooker, adjusting the heat as needed to maintain pressure, for 30 minutes. Drizzle the remaining olive oil into the vinaigrette. Set aside.
- Once the beans have cooked at pressure for 30 minutes, remove from the heat and run the pot under cool, running water to release the pressure. Check the quick release valve to make sure all of the pressure has been released.Carefully open and test the beans. If they are not done, continue to simmer uncovered until they are (usually just another 5 to 10 minutes). If the pan dries out, add more water. Drain the beans and let cool.
- To assemble the salad, add half of the vinaigrette to the cooled beans. Toss gently to coat.In a large bowl, toss together the arugula, remaining vinaigrette and halved tomatoes. Add the grated Pecorino or Manchego cheese. Add the dressed beans. Toss to combine. Finish with optional freshly ground black pepper. Serve immediately.
LEMONY WHITE BEAN AND ARUGULA SALAD
Provided by Giada De Laurentiis
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers.
- Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste.
- Pour the dressing over the salad and toss well to coat. Serve.
WHITE BEAN AND ARUGULA SALAD
2012, Barefoot Contessa Foolproof, All Rights Reserved.
Provided by Ina Garten
Categories appetizer,beans,dinner,herbs,pork,salad,tomatoes,vegetables
Time 1h40m
Yield 6 servings
Number Of Ingredients 12
Steps:
- The night before, place the beans in a large bowl and add water to cover by 2 inches. Soak overnight in the refrigerator. The following day, drain the beans, rinse under cold water, and drain again.
- Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat. Add the red onion and saute over medium-low heat for 7 to 9 minutes, until wilted. Add the beans and enough water to cover them by 3 inches. Bring to a boil and skim off any foam that rises to the surface. Reduce the heat and simmer gently for 45 minutes, until tender. Drain the beans and onions and transfer to a mixing bowl.
- Meanwhile, heat the 1/2 cup of olive oil in a 10- to 12-inch sauté pan over medium-high heat. Add the sun-dried tomatoes, garlic, rosemary, red pepper flakes, and prosciutto and cook for 4 to 5 minutes, until fragrant. Pour the hot oil mixture over the warm drained beans, tossing well. Allow to cool for 10 minutes only. While still warm, stir in the lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper. Place in a large, shallow serving bowl, surround with arugula, taste for seasonings, and serve warm or at room temperature.
ARUGULA SALAD WITH CANNELLINI BEANS
This is a quick and delicious warm salad that can be either a light lunch, or a side dish to a nice steak or pork chop dinner.
Provided by Kim's Cooking Now
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 23m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large skillet over medium heat; cook the garlic in the hot oil about 1 minute. Add the tomatoes, wine, sage, and thyme; increase the heat to medium-high and simmer 2 to 3 minutes. Stir in the cannellini beans and basil. Season with salt and pepper. Continue cooking until beans are heated through, 3 to 4 minutes.
- Arrange the arugula on a serving platter. Spoon the bean mixture over the arugula. Top with the shaved Parmesan cheese if desired.
Nutrition Facts : Calories 466.1 calories, Carbohydrate 71.2 g, Cholesterol 4.4 mg, Fat 9.5 g, Fiber 1.3 g, Protein 23.1 g, SaturatedFat 1.8 g, Sodium 245.3 mg, Sugar 3 g
More about "white bean and arugula salad recipes"
LEMONY WHITE BEAN-AND-ARUGULA SALAD RECIPE | COOKING …
From cookinglight.com
Servings 4Calories 152 per servingTotal Time 8 mins
ARUGULA, ROASTED BELL PEPPER AND WHITE BEAN SALAD …
From today.com
ZESTY WHITE BEAN AND ARUGULA SALAD RECIPE
From livestrong.com
GRILLED SALMON ON WHITE BEAN AND ARUGULA SALAD
From thriftyfoods.com
WARM WHITE BEAN ARUGULA SALAD - FOOLPROOF LIVING
From foolproofliving.com
WHITE BEAN AND ARUGULA SALAD — THE WEEKENDER - FOOD …
From foodnetwork.com
7 EASY RECIPES FOR WHEN YOU DON’T FEEL LIKE COOKING (MUCH)
From washingtonpost.com
GRILLED SALMON WITH WHITE BEAN & ARUGULA SALAD RECIPE
From myrecipes.com
ARUGULA, WHITE BEAN AND ROASTED RED PEPPER SALAD - RECIPE GIRL
From recipegirl.com
ARUGULA SALAD WITH WHITE BEANS - DINNER AT THE ZOO
From dinneratthezoo.com
TOMATO FETA WHITE BEAN SALAD WITH ARUGULA - SUNGROWN KITCHEN
From sungrownkitchen.com
WHITE BEAN SALAD WITH ARUGULA AND ROASTED PEPPERS
From mypocketkitchen.com
ARUGULA AND WHITE-BEAN SALAD RECIPE | EPICURIOUS
From epicurious.com
RECIPES » ITALIAN WHITE BEANS WITH ARUGULA AND LEMON
From pinterest.ca
ARUGULA, ITALIAN TUNA, AND WHITE BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
SHRIMP, ARUGULA, WHITE BEAN, AND CHERRY TOMATO SALAD - SIMPLY …
From simplyrecipes.com
15 GREEK WHITE BEAN SALAD - SELECTED RECIPES
From selectedrecipe.com
QUINOA AND LENTIL SALAD WITH ARUGULA - EASY RECIPES
From easyrecipes.co.za
GRILLED SALMON ON WHITE BEAN AND ARUGULA SALAD | THRIFTY FOODS …
From thriftyfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love