Wheat Berry Salad With Red Fruit Recipes

WHEAT BERRY SALAD WITH RED FRUIT

Wheat Berry Salad With Red Fruit image

For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry vinaigrette-a winning combination. A perfect side dish to take to a potluck or simply serve it over a bed of peppery arugula for vegan lunch. Recipe from Eating Well March/April 2007. (Cooking time is resting time). If you wish to sweeten your salad up a bit but don't have Agave, feel free to sub 1 T of honey. Also of note, I have made this with a peach and 2 apricots instead of the grapes and apple (thereby making this wheat berry salad with ORANGE fruit) and it is delightful!!!! This salad is even better on day 2, so it's a great make ahead recipe.

Provided by januarybride

Categories Grains

Time 55m

Yield 6 cups, 10-12 serving(s)

Number Of Ingredients 11

Ingredients

1/3 cup freshly squeezed orange juice (the juice of 1 orange)
1/3 cup dried cranberries (dried cherries are even better in my opinion)
10 chopped red grapes (optional)
3 cups cooked wheat berries
1 large fuji apple, unpeeled, diced
1/2 cup pecan halves, toasted and coarsely chopped
3 tablespoons raspberry vinegar (feel free to use Blueberry Pomegranate Infused Red Wine Vinegar)
2 tablespoons extra virgin olive oil
1 teaspoon agave nectar (optional)
1/4 teaspoon salt (I only use a pinch)
1/4 teaspoon fresh ground pepper (I use lemon pepper)

Steps:

Combine orange juice and cranberries in a small bowl. Let stand for 15 minutes.
Combine wheat berries, apple and pecans (and grapes if using) in a large bowl; stir gently.
Drain the cranberries, reserving the juice. Stir the cranberries into the wheat berry mixture.
Whisk the reserved orange juice, vinegar and oil in a small bowl until combined. Add Agave/honey if using. Season with salt and pepper. Pour over the salad and stir gently to coat.
Refrigerate for at least 30 minutes to allow the flavors to combine.
Serve cold or at room temperature.

WHEAT BERRY SALAD

Wheat Berry Salad image

Provided by Ellie Krieger

Categories side-dish

Time 1h38m

Yield 6 servings, serving size 3/4 cup

Number Of Ingredients 9

Ingredients

1 1/2 cups hard wheat berries
3/4 cup chopped walnuts
2 stalks celery, finely chopped
1/2 cup tart dried cherries, chopped
1 scallion, white and green parts, chopped
1/2 cup finely chopped parsley leaves
3 tablespoons olive oil
2 tablespoons lemon juice
Salt and freshly ground black pepper

Steps:

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Drain and let cool. Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice. Season, to taste, with salt and pepper.

WHEAT BERRY SALAD WITH FRUIT & FETA

Wheat Berry Salad With Fruit & Feta image

Hearty, flavorful and filling. My husband and I were both suprised at how delicious this was. The included ingredients really give a full, complete flavor to the dish. I compiled this after reading through several recipes and not being satisfied. This would be a great side dish, but we eat it as a one-dish meal.

Provided by leithead

Categories Salad Dressings

Time 2h15m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

2 cups hard red wheat berries
1/2 cup dried cherries
1 cup roasted almonds
2 medium apples, peeled and cut into bite size pieces
1 tablespoon orange zest
1/2 cup orange juice (zest and juice of one orange)
1 tablespoon lemon juice
3 tablespoons olive oil
1 cup golden raisin
1 cup crumbled feta cheese
3 -4 tablespoons herbs, of your choice (can leave out)

Steps:

Starting with about 7 Cups of water, boil wheat for 1 hour, keeping the water level about an inch above the wheat. (You will need to add water periodically.).
Roast Almonds by baking on a cookie sheet or pan at 400* for 10 minutes, stirring/flipping after 5 minutes. Set aside to cool, then chop to desired size.
Peel and cut apples, finely grate orange zest, juice orange (chunks in the juice are okay.).
When wheat is done boiling (it should have a tender, rubbery consistency), drain and rinse with cold water. Drain well.
My feta was herb-soaked in a garlic, olive oil, lemon juice, rosemary, dill mix. It adds a lot to the salad.
Mix everything together. You can serve it right away, but it gets even better the next day.

Nutrition Facts : Calories 283.4, Fat 18.2, SaturatedFat 4.2, Cholesterol 16.7, Sodium 212.7, Carbohydrate 27.1, Fiber 3.8, Sugar 18.4, Protein 7.2

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