Nourishing Traditions Waffles Grain Soaking Method Recipes

NOURISHING TRADITIONS WAFFLES (GRAIN SOAKING METHOD)

Nourishing Traditions Waffles (Grain Soaking Method) image

Soaking grains in a soured or cultured milk, buttermilk, or cream breaks down the phytic acid in the bran of the grains that is so harsh on our intestinal systems. Our bodies are better able to absorb the many nutrients of the whole grain wheat. This is the first recipe I tried using that method. As Sally Fallon states, it does produce a softer waffle. I was very pleased with the results and my family liked them very much. I will be making them often. I use whole wheat flour (fresh ground from my grain mill) but you can use spelt or kamut. I also use buttermilk but you can use kefir or yoghurt.

Provided by Kitchen Witch Steph

Categories Breakfast

Time P1DT20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 1/2 cups freshly ground whole wheat flour
2 cups buttermilk
2 egg yolks
2 -4 tablespoons pure maple syrup
2 tablespoons melted butter
1 teaspoon sea salt
4 egg whites
1 pinch sea salt

Steps:

Soak flour in buttermilk in a warm place for 12-24 hours.
Stir in egg yolks, syrup, butter, and salt.
In a clean bowl, beat egg whites with a pinch of salt until stiff.
Fold into batter.
Cook in a hot, well-coted waffle iron.
Serve with melted butter and maple syrup.

Nutrition Facts : Calories 281.4, Fat 6.9, SaturatedFat 3.5, Cholesterol 76.4, Sodium 639.6, Carbohydrate 45, Fiber 6.1, Sugar 8.3, Protein 12.8

BLUEBERRY WHOLE GRAIN AND BRAN WAFFLES

Blueberry Whole Grain and Bran Waffles image

Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron.

Provided by Bobbiann

Categories Breakfast

Time 23m

Yield 12-15 waffles, 5 serving(s)

Number Of Ingredients 9

Ingredients

1 1/3 cups whole spelt flour or 1 1/3 cups whole wheat flour
1 cup unprocessed natural bran or 1 cup spelt natural bran
1 tablespoon baking powder
1/2 teaspoon salt
2 large eggs, separated
1/3 cup sucanat or 1/3 cup brown sugar
1 1/2 cups almond milk or 1 1/2 cups milk
1/2 cup vegetable oil or 1/2 cup melted butter
1 1/2 cups blueberries (fresh or frozen)

Steps:

In a large bowl, stir together the flour, bran, baking powder and salt.
In a small bowl, with an electric mixer, beat the egg whites just until stiff.
In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.

Nutrition Facts : Calories 279.5, Fat 24.5, SaturatedFat 3.5, Cholesterol 84.6, Sodium 507.9, Carbohydrate 16, Fiber 4.6, Sugar 6.4, Protein 4.4

SUPER DIGESTIBLE SOAKED OATMEAL - NOURISHING TRADITIONS

Super Digestible Soaked Oatmeal - Nourishing Traditions image

This recipe calls for soaking the oats overnight in order to reduce anti nutrients and deactivate enzyme inhibitors, making it a true super food. Make sure to eat it with plenty of butter or cream to guarantee you absorb all of the vitamins and minerals. From Nourishing Traditions by Sally Fallon

Provided by NRG Tribe

Categories Oatmeal

Time 7h5m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup old fashioned rolled oats, organic
1 cup warm filtered water
2 tablespoons lemon juice or 2 tablespoons vinegar
1/2 teaspoon sea salt
1 cup filtered water
1 tablespoon flax seed (optional)
2 -4 tablespoons butter

Steps:

Mix oats with warm water and acid (whey, yogurt etc).
Leave in a warm place for at least 7 hours, up to 24.
When ready to cook, bring additional 1 cup of water to a boil with sea salt.
Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
While oats are cooking, grind flax seeds in a coffee grinder.
Remove from heat and stir in flax seeds.
Sweeten with raw honey, maple syrup, molasses etc.
Add 2 to 4 tablespoons butter or cream.
Add chopped nuts or shredded coconut if desired.

Nutrition Facts : Calories 127.7, Fat 7.1, SaturatedFat 3.9, Cholesterol 15.3, Sodium 346.1, Carbohydrate 13.7, Fiber 2, Sugar 0.2, Protein 2.7

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