STEAK STIR FRY (CHOW STEAK KOW)
This Steak Stir Fry (chow steak kow) is not your standard beef stir-fry. Tender, rich ribeye or sirloin steak bites are cooked in a soy garlic sauce-with some American touches-and served over a bed of crisp bok choy.
Provided by Bill
Categories Beef
Time 1h
Number Of Ingredients 20
Steps:
- When you prepare the steak cubes, leave some of the fat on the steak. This adds key flavor to the dish. Transfer the cubes to a medium bowl, and add 1 tablespoon vegetable oil, ⅛ teaspoon baking soda, 1 teaspoon cornstarch, and ¼ teaspoon salt. Toss until the steak is well-coated. Set aside for 30 minutes to 1 hour.
- In a small bowl, combine the water, ketchup, Worcestershire sauce, soy sauce, oyster sauce, white pepper, and sesame oil. Set aside.
- Make sure your bok choy is thoroughly cleaned. We always triple wash our bok choy. Not doing a thorough job risks sand ruining your vegetables.
- Heat wok over high heat. Spread 1 tablespoon vegetable oil around the perimeter of the wok, and immediately add your smashed ginger slices. After 5 to 10 seconds, add the chopped garlic and bok choy.
- Quickly stir-fry the bok choy (so the garlic doesn't burn), until it begins to wilt. You can also cover the bok choy for 30 seconds if your wok burner is not producing enough heat.
- After the bok choy is cooked and wilted (about 60 seconds or so), add the salt, sugar and MSG (if using). Mix thoroughly, transfer to a warm serving plate, and set aside. MSG is totally optional, but it really brings out the flavor of stir-fried vegetables.
- Work quickly through these next steps, because your stir-fried bok choy is waiting to be topped with your delicious steak! Carefully rinse your wok with warm water, drain, and wipe off any excess moisture. Place the wok back over the burner set to high heat. Spread ½ tablespoon vegetable oil around the perimeter of the wok.
- Once the wok begins to smoke, add the steak in a single layer, fat-side down for any pieces with visible fat.
- Sear for 30 seconds or until brown. Use your wok spatula to toss everything together to ensure even cooking and browning, but resist the temptation to stir too much. High heat is essential to ensure you have a good sear and maximum flavor. I like to sear the steak until cooked medium / medium rare, which is why this steak stir fry recipe calls for large 1-inch chunks of steak.
- Once done to your liking, turn off the heat, and scoop the steak over the bok choy to rest. (If any liquid has pooled on the bok choy plate, pour the excess off before adding the beef.)
- You'll need at least 1-2 tablespoons of the residual oil in the wok. Pour off any excess and discard. This is pure beef flavor that will make your sauce taste that much better. Turn the wok back up to medium-high heat. Pour the prepared steak sauce into the wok, using it to deglaze the wok. If you want more sauce, you can add some additional water-bonus if you use the water from the bok choy plate, which has a nice ginger and garlic flavor.
- When the sauce is simmering, stir up the cornstarch slurry and drizzle it into the sauce, letting it thicken until it coats a spoon. Simmer for an additional 20 seconds to ensure the cornstarch is cooked. Turn the heat off, pour the sauce over your steak, and serve immediately with steamed rice.
Nutrition Facts : Calories 344 kcal, Carbohydrate 6 g, Protein 24 g, Fat 25 g, SaturatedFat 14 g, Cholesterol 69 mg, Sodium 778 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CHOW CHOW I
A way to use all those fresh summer veggies.
Provided by SLT
Categories Side Dish Sauces and Condiments Recipes Relish Recipes
Time 13h
Yield 96
Number Of Ingredients 11
Steps:
- In a large bowl combine tomatoes, onions, bell peppers and salt. Let stand overnight.
- Drain the tomato/pepper mixture and add the hot chile peppers, vinegar, sugar, and horseradish. Wrap the cinnamon, allspice, and cloves in cheesecloth or a porous bag, and add to tomato/pepper mixture.
- Boil for 15 minutes, or until tender.
- Pack tightly in sterilized jars and seal.
Nutrition Facts : Calories 35.5 calories, Carbohydrate 8.5 g, Fat 0.1 g, Fiber 0.9 g, Protein 0.9 g, Sodium 282.2 mg, Sugar 6.3 g
HONG SHU GAI KEW
This is an age-old Cantonese inspired dish that dates back to 100 A.D. The recipe has rarely been shared in its entirety with anyone in general. So enjoy it and share with your best friends. Let me know how it goes, and if you have tweaks or suggestions that worked better for you.
Provided by Wadester
Categories Poultry
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 26
Steps:
- Thaw the boneless chicken about halfway, then cut into bite-sized chunks (It's easier to cut, when the meat is halfway frozen); place in bowl and let chicken thaw completely.
- Combine the marinade ingredients of the honey, lime juice, ginger root, soy sauce, sherry and garlic, then pour over the chicken and mix thoroughly. Cover and let marinate in the refrigerator for at least an hour.
- For the chicken batter, mix all ingredients (flour, cornstarch, baking powder, eggs, water and oil) together. Let stand for 10-15 minutes Then dip your chicken pieces in the batter.
- Fry the battered chicken pieces in pre-heated peanut oil (about 1/2 inch of peanut oil), in a wok set on med-high temp, at about 375 degrees. Do not fry too many pieces all at once, or the chicken will stick together. About six-to-eight pieces at a time, works best.
- Place fried chicken bites in a non-corrosive plastic container with a few layers of paper towels underneath them to absorb the oil. Do NOT cover the fried chicken pieces! If you do, this will make your chicken turn soft, and take away the crispiness.
- Mix all sauce ingredients from above, except the sesame oil, in a bowl. Beat it with a fork until all of the cornstarch has dissolved thoroughly into the mix. Then set aside on the kitchen counter for now.
- Now rinse and dry your wok, and place all vegetables in the wok, one at a time, in the following specific order:.
- First, add the 1 T of sesame oil to the wok and set heat on medium. Now add the pea pods and stir-fry for about three minutes while gently stirring in about half of the sauce. Then add the drained water chestnuts, carrots and sliced bok choy stems and cook two-to-three more minutes. Then add the straw mushrooms while adding in the remaining sauce mixture, and cook another three minutes. (total cook time, 9-10 minutes).
- Reduce your wok heat to low and add fried chicken pieces to top of wok ingredients. Continue to cook in wok another 5 mins, and then you are done. Do NOT cover the wok, in order to keep the chicken and vegetables from becoming too soft or over-cooked.
- You are now done! (Pat yourself on the back.) Serve the dish with steamed rice if desired. Hong Shu Gai Kew is best served with hot tea or a glass of white wine, (In my humble opinion, at least.) Provide a bottle of soy sauce on the table, for those who like the dish or their rice with a kick of extra soy flavor.
STEAK KEW
Make and share this Steak Kew recipe from Food.com.
Provided by CJAY8248
Categories Meat
Time 25m
Yield 1 recipe, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut steak into 1 1/2" cubes. Toss with minced garlic, ginger, and scallions. Let stand 15 minutes. Meanwhile, soak black mushrooms in 1/3 cup warm water until soft, about 10 minutes. Drain, reserving water for sauce. Remove and discard stems. Bring a medium saucepan of salted water to a boil. Add snow peas and cook until bright green, about 2 seconds. Drain and rinse under cold running water. In a small bowl, combine oyster sauce, soy sauce, sugar, cornstarch, and reserved water from mushrooms. Blend thoroughly. Set sauce aside. In a wok, heat oil over high heat until smoking. Add beef cubes and stir fry until lightly browned outside but still rare inside, 2 to 3 minutes. Add mushrooms, snow peas, and sauce mixture. Return to a boil and cook, tossing to mix well, until sauce thickens, 1-2 minutes. Remove from heat and serve.
STEAK KEW
This quick Cantonese dish comes from an old Playboy magazine. I think it's the hoisin sauce that makes it.
Provided by MariaLuisa
Categories Steak
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Soak dried mushrooms in warm water for 30 minutes. Drain and slice, trimming off any tough bits. Set aside.
- In a large skillet or wok brown the steak over high heat with 1/2 tablespoon oil, 2 minutes each side. Remove the meat from the skillet and quickly slice into 1 inch cubes, retaining the meat juices. Set aside in a bowl.
- Add remaining oil to the skillet, and stir-fry together the dried mushrooms, garlic, gingerroot, fresh mushrooms, snow peas, water chestnuts, and bamboo shoots for 2 minutes.
- Add soy sauce, sherry, hoisin, and sugar and stir-fry for 1 minute.
- Add cubed meat and juices and stir-fry for 2 minutes.
- Remove and discard the garlic and ginger slices.
- Serve with fluffy, cooked white rice.
Nutrition Facts : Calories 547, Fat 33.3, SaturatedFat 11.5, Cholesterol 153.1, Sodium 394.9, Carbohydrate 9.3, Fiber 1.6, Sugar 3.6, Protein 49.8
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