West African Pot Roast Recipes
WEST AFRICAN POT ROAST
I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a creamy, slightly spicy, earthy-flavored amalgamation that complements the beef. (Don't knock it 'til you try it!) Very good with mashed potatoes, fried okra, and carrots.
Provided by JenSmith
Categories Roast Beef
Time 3h20m
Yield 1 roast, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F.
- Heat the oil over medium-high heat in a dutch oven or deep casserole that can be placed on the stove burner.
- Salt and pepper the beef to your taste.
- Brown the beef with the onions until well browned on all sides. Remove the beef and onions and drain on paper towels. Drain the oil from the pan, then return the roast and onions.
- In a small microwaveable bowl, mix together the peanut butter, tomato paste, and water. Microwave on HIGH for about 1-2 minutes, until barely hot. Stir to make a smooth sauce (don't worry if it isn't completely smooth).
- Pour the peanut butter sauce over the roast in the casserole, then add the seasonings.
- Bake the roast in the oven for approximately 3--3 1/2 hours, or until tender.
- If the sauce lookes oily, skim off the fat, then serve with the sliced roast.
Nutrition Facts : Calories 391.3, Fat 21.4, SaturatedFat 5.4, Cholesterol 102.1, Sodium 290.9, Carbohydrate 7.8, Fiber 2.1, Sugar 3.8, Protein 42.7
More about "west african pot roast recipes"
WEST AFRICAN POT ROAST RECIPE - DINNER, THEN DESSERT
Web Feb 1, 2021 Instant Pot West African Pot Roast Turn on sauté function and sear seasoned beef in oil for 4-5 minutes on each side, then set …
From dinnerthendessert.com
Reviews 2Category DinnerCuisine American FusionTotal Time 3 hrs 45 mins
From dinnerthendessert.com
Reviews 2Category DinnerCuisine American FusionTotal Time 3 hrs 45 mins
- Add the vegetable oil to a pan and heat. When it ripples and is hot add in the roast and brown, deeply, for 4-5 minutes on each side.
See details
WEST AFRICAN POT ROAST RECIPE | RECIPELAND
Web Jan 28, 1996 Ingredients Directions Heat 2 tablespoons oil in a 4 to 5 quart ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with onion. …
From recipeland.com
4/5 (40)Calories 1286 per servingTotal Time 3 hrs
From recipeland.com
4/5 (40)Calories 1286 per servingTotal Time 3 hrs
See details
WEST AFRICAN POT ROAST IS A ONE-POT DINNER OF TENDER BEEF, CARROTS ...
Web Feb 1, 2021 - West African Pot Roast is a one-pot dinner of tender beef, carrots, onions and sweet potatoes simmered in a nutty, smoky sauce with just a touch of heat. …
From pinterest.com
From pinterest.com
See details
RECIPESOURCE: WEST AFRICAN POT ROAST
Web Dec 23, 2022 * Exported from MasterCook * West African Pot Roast Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Main Course - Beef Amount Measure …
From recipesource.com
From recipesource.com
See details
WEST AFRICAN POT ROAST - KITCHEN CAT - YOUTUBE
Web Get the App from Google Play: https://play.google.com/store/apps/developer?id=Kitchen+Cat★ Kitchen Cat ★ West …
From youtube.com
From youtube.com
See details
WEST AFRICAN POT ROAST RECIPE - FOOD.COM | RECIPE | POT ROAST, POT ...
Web Sep 24, 2019 - I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a …
From pinterest.com
From pinterest.com
See details
WEST AFRICAN POT ROAST | RECIPE | POT ROAST, ROAST, AFRICAN FOOD
Web Sep 25, 2017 - I have no idea whether this recipe is authentic, but my family loves it, and it's so easy to put together. Don't let the ingredients throw you! The sauce melts into a …
From pinterest.com
From pinterest.com
See details
WEST AFRICAN POT ROAST - BEYONDMEALS.COM
Web Check out our West African Pot Roast Recipe. Serves 0 and is ready to eat in 3.2 Hours. Beyond Meals. Healthy Living. Healthy Meals. Healthy Recipes. Toggle navigation …
From beyondmeals.com
From beyondmeals.com
See details
RECIPES > BEEF > HOW TO MAKE WEST AFRICAN POT ROAST
Web 3 1/2 lb. boneless beef chuck roast 2 tablespoons oil 1 cup onion -- thinly sliced 1 cup water mixed with 1/2 cup peanut butter 1/4 cup tomato paste
From mobirecipe.com
From mobirecipe.com
See details
WEST AFRICAN POT ROAST – RECIPEFUEL | RECIPES, MEAL PLANS, DIET …
Web Jul 7, 2019 Recipes By Course. Breakfast; Lunch/Snacks; One Dish Meal; Main Dish; Dessert; Recipes By Ingredient. Beef; Chicken; Fish; Lamb; Pork; Seafood; Quick …
From recipefuel.com
From recipefuel.com
See details
ASTRAY RECIPES: WEST AFRICAN POT ROAST
Web Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with onion. Brown meat on all sides.
From astray.com
From astray.com
See details
WEST AFRICAN POT ROAST - BIGOVEN.COM
Web 1 c Water mixed with 1/2 cup Servings INSTRUCTIONS Heat 2 tablespoons oil in a 4 to 5 qt. ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along …
From bigoven.com
From bigoven.com
See details
WEST AFRICAN POT ROAST FOOD - HOMEANDRECIPE.COM
Web Bake the roast in the oven for approximately 3--3 1/2 hours, or until tender. If the sauce lookes oily, skim off the fat, then serve with the sliced roast. Nutrition Facts : Calories …
From homeandrecipe.com
From homeandrecipe.com
See details
WEST AFRICAN POT ROAST - DAILY RECIPES DAILY RECIPES
Web 1 Heat 2 tablespoons oil in a 4 to 5 quarts ovenproof pot over medium heat. 2 Pat meat dry with paper towels. 3 Add to hot oil along with onion. 4 Brown meat on all sides. 5 Stir …
From dailyrecipes.co
From dailyrecipes.co
See details
WEST AFRICAN POT ROAST IS A ONE-POT DINNER OF TENDER BEEF, CARROTS ...
Web Feb 1, 2021 - West African Pot Roast is a one-pot dinner of tender beef, carrots, onions and sweet potatoes simmered in a nutty, smoky sauce with just a touch of heat. …
From pinterest.com
From pinterest.com
See details
WEST AFRICAN-STYLE BRISKET - TORI AVEY
Web Mar 12, 2018 This recipe assumes 1/2 pound of brisket (pre-cooked weight) per guest. If this is your only entree and/or you have bigger appetites, adjust accordingly by …
From toriavey.com
From toriavey.com
See details
WEST AFRICAN POT ROAST - AMERICANRECIPES.EU
Web Heat 2 tablespoons oil in a 4 to 5 litre ovenproof pot over medium heat. Pat meat dry with paper towels. Add to hot oil along with onion. Brown meat on all sides. Stir onion …
From americanrecipes.eu
From americanrecipes.eu
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #african #easy #dietary #low-sodium #high-protein #low-carb #inexpensive #high-in-something #low-in-something #meat #roast-beef #4-hours-or-less
You'll also love
