Weight Watchers Ww Italian Brown Rice Salad Recipes
WEIGHT WATCHERS (WW) ITALIAN BROWN RICE SALAD
A great little salad from an issue of the British weight watchers magazine. It works out at 4 points per serving and is also on the core plan. It keeps well in the fridge if you forego the avocado.
Provided by PinkCherryBlossom
Categories Brown Rice
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Find a big bowl.
- Put everything in and mix well.
- Chill and serve.
Nutrition Facts : Calories 78.3, Fat 4, SaturatedFat 0.6, Sodium 3.2, Carbohydrate 10.2, Fiber 2.2, Sugar 0.7, Protein 1.5
WEIGHT WATCHERS CORE MEXICAN RICE
Make and share this Weight Watchers Core Mexican Rice recipe from Food.com.
Provided by kcook323
Categories Brown Rice
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil. Add rice and cook until golden and toasted. Add and lightly saute onion, bell pepper, and garlic.
- Put salt, 1/2 cup of tomatoes (undrained) and broth in a blender. Process till smooth.
- Add liquid from blender to the rice mixture slowly. You can drain the rest of the tomatoes and add them to the rice at this point if you want extra tomato.
- Bring to a boil, cover, turn heat to low, and simmer until rice is tender, about 1 hour. (Or however long brown rice needs to simmer - my package says 1 hour.)
- Don't remove the lid during the cooking process.
- If you don't have fresh garlic, you can add 1/2 teaspoon of garlic powder to the blender.
Nutrition Facts : Calories 192.4, Fat 7.8, SaturatedFat 1.1, Sodium 889.8, Carbohydrate 27.6, Fiber 1.5, Sugar 1.2, Protein 3.5
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