Weight Watchers Vegetable Peanut Stir Fry 5 Points Recipes

WEIGHT WATCHERS VEGETABLE-PEANUT STIR-FRY - 5 POINTS

Steps:

• Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
• Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
• Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
• Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.

TILAPIA AND VEGETABLE STIR FRY

Steps:

• Place tilapia and vinegar in medium bowl and toss to coat. Set aside.
• Heat large nonstick skillet over medium heat until drop of water sizzles in pan. Add oil and swirl to coat pan.
• Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds.
• Add cabbage, broccoli, carrots, and bell pepper.
• Stir fry until vegetables begin to soften, about 2 minutes.
• Add broth and soy sauce; bring to boil.
• Add tilapia, cover and cook, stirring occasionally, until fish is just opaque in center, 2-3 minutes.
• Remove from heat and stir in scallions.

MEDITERRANEAN CHUTNEY - LOW POINTS

Steps:

• Add sugar and vinegar mixture to a good size pot and bring to the boil.
• Add all the vegetables and tomato paste.
• Add herbs and salt.
• Bring to the boil, then reduce heat and simmer for at least half an hour, stirring occasionally to ensure chutney doesn't burn to the bottom.
• If the vegetables haven't cooked down far enough and mixture is getting too'dry' add a little more water.
• Chutney is ready when mixture takes on the consistency of a thick sauce.
• Taste, and season with extra salt if needed.
• Thicken with cornstarch.
• Although mixture is already quite thick, the cornstarch holds the water left in the chutney in suspension and helps to make a more spreadable product.
• Seal in sterilized bottles (should make 2-3 medium size jam jars).