Weight Watchers Spiced Chicken Cacciatore Recipes

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CHICKEN CACCIATORE



Chicken Cacciatore image

Toss any veggies you have on hand into this great dish, and use your favourite red wine to enhance the flavour.

Categories     Dinner,Lunch

Time 35m

Yield 4 servings

Number Of Ingredients 13

1 pound(s) Uncooked boneless skinless chicken breast(s) four 4 oz pieces
0.5 tsp(s) Table salt
0.25 pinch Black pepper
1 tsp(s) Olive oil
1 medium Green pepper(s) chopped
1 medium Yellow pepper(s) chopped
1 clove(s), large Garlic clove(s) minced
0.5 cup(s) Table wine dry, red
29 oz Canned stewed tomatoes Italian-style
2 tbsp(s) Fresh parsley snipped
1 tsp(s) Italian seasoning or to taste
1 medium Uncooked onion(s) chopped
3 cup(s) Cooked spaghetti

Steps:

  • Season chicken with salt and pepper. Lightly coat a large nonstick skillet with cooking spray. Add olive oil and heat. Add chicken breasts and cook over medium heat until browned and juices run clear, about 5 minutes on each side.
  • Add onions, pepper and garlic to skillet. Cook until vegetables are softened, about 2 minutes.
  • Stir in wine, tomatoes and Italian seasoning. Bring to boil, then reduce heat to medium-low. Cover and simmer 20 minutes. Sprinkle with parsley and serve with pasta.

Nutrition Facts : Calories 273 kcal

WW CORE ITALIAN CHICKEN CACCIATORE



Ww Core Italian Chicken Cacciatore image

One of my all time favorites. You can do this in a chicken fry pan on top of the stove but the original recipe was in the oven. You can add mushrooms too.

Provided by RAZDAZ

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 13

1 -2 tablespoon oil
2 green bell peppers, cut up
2 onions, cut up
1 -2 garlic clove (optional)
2 whole boneless skinless chicken breasts, cut into chunks
14 1/2 ounces diced tomatoes
1 (6 ounce) can tomato paste
1 (6 ounce) can water
2 (1 g) packets Splenda sugar substitute, to taste
1 dash red pepper flakes
1 teaspoon basil
1 teaspoon oregano
1 lb whole wheat spaghetti

Steps:

  • Preheat oven to 400.
  • Put all into a baking dish, stir and cover.
  • Bake 45 minute Uncover and stir.
  • Continue to cook the veggies are to your liking and the chicken is cooked.
  • Meanwhile, boil water for pasta and cook.
  • Or nuke red or white potatoes.

WEIGHT WATCHERS SPICED CHICKEN CACCIATORE



Weight Watchers Spiced Chicken Cacciatore image

Make and share this Weight Watchers Spiced Chicken Cacciatore recipe from Food.com.

Provided by summerstorm

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1/2 cup onion, chopped
2 medium garlic cloves, minced
1 medium green pepper, diced
1 cup mushroom, sliced
1 lb boneless skinless chicken breast, cut into 2-inch pieces (uncooked)
2 teaspoons dried basil
1 1/2 teaspoons curry powder
1/2 teaspoon table salt
1/4 teaspoon black pepper
1 (28 ounce) can diced tomatoes
1/4 cup fresh parsley, chopped
1 (8 ounce) package whole wheat spaghetti (uncooked)

Steps:

  • Heat oil in a large saucepan or stock pot over medium-high heat; add onion, garlic, green pepper and mushrooms.
  • Sauté until vegetables are tender and mushrooms release juice, about 4 minutes.
  • Add chicken and sauté until golden brown on all sides, about 5 minutes.
  • Add basil, curry powder, salt and black pepper; stir to coat.
  • Add tomatoes and bring mixture to a boil. Reduce heat to low, partially cover and simmer 15 minutes.
  • Remove from heat and stir in parsley.
  • Meanwhile, cook spaghetti according to package directions.
  • Transfer spaghetti to four shallow bowls and spoon chicken mixture over top.
  • Yields about 1 cup of chicken mixture and 1 cup of spaghetti per serving with a Points value of 8.

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