Weight Watchers Roasted Pepper Salad 1 Point Recipes
ROASTED PEPPER, FETA AND LENTIL SALAD
Since lentils are quick - they cook in half an hour - you can whip up this flavour-packed salad in no time. A nice break from the usual bowl of leafy greens.
Categories Dinner,Lunch,Appetizers
Time 50m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Place lentils in a large saucepan and pour in water. Set pan over high heat and bring water to a boil. Reduce heat, partially cover and simmer until lentils are tender, about 30 minutes.
- Drain lentils and transfer to a large bowl. Add vinegar and oil; toss to combine. Add peppers and basil; toss to combine. Season to taste with salt and pepper.
- Spoon into 4 shallow bowls; top each with 1 tablespoon of feta. Serve warm or chilled. Yields about 3/4 cup per serving.
Nutrition Facts : Calories 512 kcal
WEIGHT WATCHERS ROASTED PEPPER SALAD (1 POINT)
From Weight Watchers Magazine. This is a make ahead recipe, convenient for bringing to a potluck, party, etc.
Provided by AmandaMcG
Categories Peppers
Time 1h
Yield 8 , 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 350°F Spray a large rimmed baking sheet with nonstick spread.
- Mix the tomatoes, olives, capers, garlic, red pepper flakes, and 1 tsp of the oil in a bowl. Spread the bell peppers, skin side down, on the baking sheet. Spoon the tomato mixture over them. Cover loosely with foil and roast 30 minutes. Uncover and roast until the peppers are tender, about 15 minutes. Let the pepper mixture cool. Transfer to an airtight container and refrigerate up to two days.
- To serve, transfer the salad to a medium bowl and let come to room temperature, about 1 hour. Whisk the remaining 2 tsp oil, the vinegar, and salt in a small bowl. Drizzle over the salad and sprinkle with the basil or parsley.
WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD
Make and share this Weight Watchers Roasted Red Pepper Tuna Salad recipe from Food.com.
Provided by Palmtreesbend
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl until well mixed.
- Cover and chill for at least 2 hours.
- Yields about 1/2 cup per serving.
Nutrition Facts : Calories 120.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 27.5, Sodium 531.2, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 22.2
ROASTED VEGGIES WEIGHT WATCHERS - 1 POINT
I love Weight Watchers, but I hate recipes that call for cooking spray, sugar substitute, and fat free this or that. These things are not good for you! About this recipe: You can substitute any non-starchy roastable veggies in this recipe.
Provided by Seante C.
Categories Vegetable
Time 30m
Yield 12 1 cup servings, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 450.
- Mix all of ingredients in a bowl. Dump everything in a roasting pan.
- Bake about 20 minutes until veggies are tender stirring about halfway through.
WEIGHT WATCHERS CHOCOLATE FIX - 1 POINT
You will LOVE this recipe that I received from my group leader at a meeting. It works out to a point and is so so yummy! You will need to freeze these or keep in the fridge. Trust me when I say you will LOVE them! They taste even better cold!
Provided by Mara232
Categories Bar Cookie
Time 26m
Yield 30 muffins, 30 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F.
- Spray 30 muffin tins.
- Place bran in water and let stand for 5 minutes.
- Add the remaining ingredients and mix well with a spoon.
- Fill muffin tins evenly (a scant 1/4 cup per muffin).
- Bake for 16-20 minutes - don't overbake!
Nutrition Facts : Calories 26.6, Fat 0.8, SaturatedFat 0.2, Sodium 35, Carbohydrate 6.1, Fiber 2.1, Sugar 1.6, Protein 1.1
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