Weight Watchers Raspberry Fluff Recipes

After reading all the variations of the infamous _fluff_ that WW folks love, I was puzzled by the *1* point count that seems to be a popular idea. All the recipes I found call for fat-free Cool Whip but that it is *not* sugar-free as well. By my calculations, the standard _fluff_ is actually 3-4 points per serving. My math - FF Cool whip = 375/cals per 8 ounce tub, SF pudding = 100/cals per small box and SF Jello = 40/cals per box. With 515/cals per recipe and most stating 4 servings, that's 128 cals/serving and using my handy-dandy WW calculator, I compute 3 points, not 1. So how to make it truly 1 point or close enough? Add something with fiber. Enter raspberries. Although it doesn't jive with Zaar data, if http://www.nutritiondata.com and http://www.calorieking.com are reliable, one cup raspberries = a mere 64/cals but packs a whopping 8g fiber. Again using my official calculator, the following recipe is exactly 1.25 points/serving. And it tastes wonderful!

Provided by SusieQusie

Categories     Dessert

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 32.2, Fat 0.1, Sodium 2.1, Carbohydrate 8.2, Fiber 1.4, Sugar 6.8, Protein 0.2

Another one of my weight watcher fluff finds. All of the fluff recipes I am posting can be put into a graham cracker pie crust but you will need to adjust the points.

Provided by chris_tam

Categories     Dessert

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 3

• Ingredients

Nutrition Facts : Calories 67.6, Fat 5.4, SaturatedFat 4.6, Sodium 5.3, Carbohydrate 4.9, Sugar 4.9, Protein 0.3

I got this at my WW meeting. The nice thing about this is that you can use any combination of pudding and jello and (most) fruits that you want. I've also used frozen no sugar added raspberries, and strawberries and left out the fruit cocktail - this recipe is only limited by your imagination!! Oh - and the best part is it's only 1 point for a whole cup!!

Provided by r_mess

Categories     Dessert

Time 10m

Yield 8-10 serving(s)

Number Of Ingredients 6

• Ingredients

Nutrition Facts : Calories 101.8, Fat 0.3, Sodium 5.3, Carbohydrate 26.4, Fiber 2.7, Sugar 21.7, Protein 1.1

Make and share this Weight Watchers "raspberry Fluff" recipe from Food.com.

Provided by chris_tam

Categories     Dessert

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 3

• Ingredients

Nutrition Facts : Calories 34, Fat 0.1, Sodium 0.6, Carbohydrate 8.9, Fiber 0.5, Sugar 8.2, Protein 0.2