Weight Watchers Pasta E Fagioli Recipes

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WEIGHT WATCHER'S PASTA E FAGIOLI



Weight Watcher's Pasta E Fagioli image

This is another favorite Weight Watcher's recipe I like to make. It is rich in fiber. It's a tasty meatless meal that cooks in no time, especially if you use leftover pasta. Sprinkle with Parmesan cheese and serve with a slice of bread and a salad. It has 3 points per serving.

Provided by CookingONTheSide

Categories     Clear Soup

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) can crushed tomatoes (Italian-style or whole Italian-style tomatoes, finely chopped)
1 (19 ounce) can kidney beans (or cannellini beans)
1 cup frozen mixed vegetables
3 cups cooked pasta or 3/4 cup dry pasta
3 cups water

Steps:

  • Place all ingredients in a medium-sized saucepan.
  • Simmer for 10 minutes, if using cooked pasta, or until dry pasta is fully cooked.
  • Add enough water during cooking to just cover the pasta.

Nutrition Facts : Calories 308.2, Fat 2, SaturatedFat 0.3, Sodium 671.9, Carbohydrate 63.5, Fiber 14.7, Sugar 6.7, Protein 12.6

WW PASTA E FAGOLI



WW Pasta e Fagoli image

Great soup to make ahead and eat on the go.

Provided by Wendy Matis

Categories     Bean Soups

Time 45m

Number Of Ingredients 14

1 Tbsp canola oil
1 medium onion - chopped
1 medium carrot- chopped
1 medium rid celery- chopped
2 clove garlic- minced
1/2 lb 90% lean ground beef
1 tsp chili powder
14 1/2 oz can fire roasted diced tomatoes
4 c chicken broth, low salt
1/2 c uncooked small shell pasta
15 1/2 oz can great northern beans, drained and rinsed
3 Tbsp grated parmesan cheese
1/2 tsp black pepper
14 1/2 oz can tomato sauce

Steps:

  • 1. Heat the oil in a large nonstick saucepan over medium heat. Add the onion, carrot, celery, and garlic. Cook, stirring frequently, until the vegetables are soft, about 10 minutes.
  • 2. Add the ground beef and cook, stirring occasionally, until browned, about 5 minutes.
  • 3. Stir in the chili powder; cook 1 minute. Add the tomatoes and bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the tomatoes are softened and the liquid has evaporated, about 10 minutes.
  • 4. Stir in the broth and pasta; bring to a boil. Reduce the heat and simmer, partially covered, until the pasta is tender and the soup thickens slightly, about 8 minutes.
  • 5. Add the beans and tomato sauce and heat though. Remove from the heat, then sprinkle with the cheese and pepper. Yields generous 1 cup per serving.
  • 6. Points Plus: 6pts per one cup serving

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