Weight Watchers Oamc Spinach Egg Cups To Go Recipes

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO

Weight Watchers OAMC Spinach Egg Cups to Go image

This is a weight watchers recipe I've been using for years though I modify it slightly to acccomodate our tastes...sometimes substituting Mexican style egg beaters for the regular and also omitting mushrooms and adding more hot sauce. What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. (remove foil cups first.) This is the original recipe which states it's a one point serving. Experiment with your own favorite cheeses and vegetables. Can also be served as an appetizer or snack.

Provided by Hotmitts Houlihan

Categories Breakfast

Time 30m

Yield 12 muffin cups, 6-12 serving(s)

Number Of Ingredients 6

Ingredients

10 ounces frozen chopped spinach
3/4 cup fat free egg substitute
3/4 cup shredded fat free cheese
1/4 cup mushroom, chopped
1/4 cup onion, chopped fine
hot sauce (optional)

Steps:

Microwave the spinach on high for 2 1/2 minutes. Drain completely.
Line a 12 cup muffin tray with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl.
Add hot pepper to taste.
Divide evenly among the cups.
Bake at 350 for 20 minutes or until knife inserted comes out clean.
May then be frozen if desired.

Nutrition Facts : Calories 31.4, Fat 0.3, Sodium 95.1, Carbohydrate 3.3, Fiber 1.5, Sugar 1.2, Protein 4.9

EGG BEATERS

Egg Beaters image

Eggbeaters are more than just egg whites. This does not keep well so make up only what you want to use. You can freeze the leftovers.

Provided by Nyteglori

Categories Low Cholesterol

Time 5m

Yield 1/4 cup

Number Of Ingredients 3

Ingredients

2 egg whites
1 tablespoon powdered milk
2 drops yellow food coloring (optional)

Steps:

Mix until well blended.

Nutrition Facts : Calories 296, Fat 9, SaturatedFat 5.4, Cholesterol 31, Sodium 557, Carbohydrate 14.2, Sugar 14.2, Protein 37.2

ASPARAGUS AND SPINACH EGG CUPS

Asparagus and Spinach Egg Cups image

These are pretty and pretty good. You can use your imagination and use other veggies or even some meats.

Provided by Ambervim

Categories Breakfast

Time 35m

Yield 12 Cups

Number Of Ingredients 9

Ingredients

12 pancakes (if pancakes, make sure the batter is thin for a thin pancake) or 12 crepes (if pancakes, make sure the batter is thin for a thin pancake)
3/4 cup asparagus, 2 inch tips
1 cup spinach, fresh
1/2 cup onion, chopped
6 eggs, large
1/4 cup milk (cream ok and would be richer)
1 cup cheese, grated (the flavor you choose will greatly affect the result, consider mixing 2 different cheeses)
salt
pepper

Steps:

Preheat oven to 350°F.
Grease a 12 cup muffin pan or use silicone.
Place warm pancakes or crepes in the muffin pan, pushing gently to form to the bowls.
Bake for 4-5 minutes or until lightly crispy around the edges. Set aside.
Melt butter in a skillet over medium heat. Add onion and asparagus then saute for 3-4 minutes. Add spinachh and cook for 3 minutes. Remove from heat and drain well. Set aside.
Whisk together eggs, milk, salt and pepper.
Scramble in lightly greased skillet over medium heat until just set. Remove from heat and fold in sauteed veggies.
Fill pancake bowls with mixture.
Top with cheese.
Bake 7-10 minutes or until cheese has melted.
Serve immediately.

Nutrition Facts : Calories 250.7, Fat 12.4, SaturatedFat 4, Cholesterol 145.2, Sodium 470.8, Carbohydrate 24.2, Fiber 0.4, Sugar 0.5, Protein 10.5

More about "weight watchers oamc spinach egg cups to go recipes"

VEGGIE EGG CUPS | HEALTHY RECIPES | WW CANADA

Web Easy This easy grab-and-go breakfast option is infinitely adaptable. You can use any vegetable, herb, and cheese combo you have on hand. Try …
From weightwatchers.com
Servings 6
Total Time 30 mins
Category Breakfast,Brunch

See details

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO RECIPE

Web Rate this Weight Watchers OAMC Spinach Egg Cups to Go recipe with 10 oz frozen chopped spinach, 3/4 cup fat free egg substitute, 3/4 cup shredded fat free cheese, 1/4 …
From recipeofhealth.com
Servings 8
Calories 52 per serving
Total Time 30 mins

See details

WEIGHT WATCHERS EGG MUFFINS - MESS FOR LESS

Web May 30, 2023 STEP 1: To make these Weight Watchers egg muffins, start by preheating the oven to 350 degrees F. STEP 2: Crack 12 whole eggs into a large bowl. Add 4 tablespoons of water and beat together. …
From messforless.net

See details

10 BEST WEIGHT WATCHERS SPINACH RECIPES | YUMMLY

Web Dec 18, 2023 spinach, red bell pepper, green onions, sweet potato, mushrooms and 5 more Honeycrisp, Gruyere, Mustard, Prosciutto & Spinach Grilled Cheese KitchenAid …
From yummly.com

See details

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO RECIPES RECIPE

Web What I love about this is that the cups can be made ahead and frozen and simply reheated when needed. (remove foil cups first.) This is the original recipe which states it's a one …
From recipert.com

See details

23 UNIQUE EGG RECIPES | WEIGHTWATCHERS

Web Feb 8, 2016 Frittatas, omelets, scrambles, and more. By WeightWatchers. Published February 8, 2016. Eggs are a great choice to start the day on the right foot. They're easy …
From weightwatchers.com

See details

CHEESY BAKED EGGS WITH SPINACH | RECIPES | WW USA

Web Steam the baby spinach for 2 minutes over boiling water. In a small casserole dish, crack the egg but do not scramble. Add milk, spinach and top with one Weight Watchers Reduced Fat Single. Bake for 10-15 …
From weightwatchers.com

See details

VEGGIE BREAKFAST CUPS RECIPE - MIDLIFE HEALTHY LIVING

Web Dec 21, 2022 Preheat oven to 350°. In a large bowl whisk eggs, vegetables, cheddar cheese, salt and pepper until well combined. Divide thawed hash browns evenly, …
From midlifehealthyliving.com

See details

SPINACH EGG CUPS - COOK THIS AGAIN MOM

Web Oct 5, 2017 Spinach Egg Cups. First of all, pre-heat the oven to 350 degrees. Spray a muffin pan with nonstick spray. Chop the spinach and put a small amount in the bottom of the muffin cups. Next, add lunch meat, …
From cookthisagainmom.com

See details

WEIGHT WATCHERS SPINACH EGG MUFFINS · THE INSPIRATION …

Web Oct 10, 2023 ⅛ tsp pepper How to Make Weight Watchers Spinach Muffins Spray the inside of the muffin/cupcake tin with nonstick spray or use muffin tins. Add all ingredients, except ham and cheese, to a food …
From theinspirationedit.com

See details

SPINACH EGG CUPS RECIPE - THE REBEL CHICK

Web Dec 28, 2014 Instructions. Preheat oven to 350. Layer 1 tablespoon spinach, 1 tablespoon sausage, and 1 teaspoon goat cheese into each muffin cup. Repeat layer once more. Beat eggs with milk, salt, and …
From therebelchick.com

See details

VEGGIE EGG CUPS | RECIPES | WW USA - WEIGHTWATCHERS

Web Easy These cups can be filled with any combo of vegetable, herb, and cheese you have on hand. Broccoli, scallion, and cheddar? Yum. Red bell pepper, Italian seasoning, and mozzarella? Yes, please. Store them in …
From weightwatchers.com

See details

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO - COOL …

Web Sep 4, 2020 INGREDIENTS 10ounces frozen chopped spinach 3⁄4cup fat free egg substitute 3⁄4cup shredded fat free cheese 1⁄4cup mushroom, chopped 1⁄4cup onion, …
From cooldietrecipes.com

See details

BREAKFAST EGG ROLLS WITH EGG, SPINACH, AND CANADIAN …

Web Breakfast Egg Rolls with Egg, Spinach, and Canadian Bacon | Healthy Recipes | WW Canada Enjoy a tasty and healthy recipe. Learn how to make Breakfast Egg Rolls with Egg, Spinach, and Canadian Bacon. …
From weightwatchers.com

See details

25+ EASY EGG RECIPES FOR WEIGHT WATCHERS • SASSY COOKING

Web Oct 15, 2023 Instructions. Position oven rack to the center position. Preheat oven to 450°F and line a large, rimmed baking sheet with parchment paper and set aside. Crack and …
From sassycooking.com

See details

VEGGIE EGG CUPS | HEALTHY RECIPE | WW AUSTRALIA

Web Easy This easy grab-and-go breakfast option is infinitely adaptable. You can use any vegetable, herb, and cheese combo you have on hand. Try broccoli, shallots and cheddar; red capsicums, Italian seasoning and …
From weightwatchers.com

See details

WEIGHT WATCHERS OAMC SPINACH EGG CUPS TO GO …

Web Mar 17, 2012 - Discover (and save!) your own Pins on Pinterest.
From pinterest.com

See details

WEIGHT WATCHERS VEGGIE EGG CUPS - THE STATEN ISLAND FAMILY

Web Jun 16, 2019 Mix eggs and spices/seasonings together (I used salt, pepper, garlic, onion powder, and crushed red pepper). Preheat oven to 400*F. Spray muffin tin with nonstick …
From thestatenislandfamily.com

See details

WEIGHT WATCHERS 3-INGREDIENT EGG BITES {ZERO POINTS!}

Web Feb 13, 2023 Step 3: Bake. These simple egg bites bake beautifully. Bake eggs in 350 degree oven for about 30 minutes. A knife inserted in the center should come out clean. Do not underbake or the muffins will not come …
From theholymess.com

See details

EGG, BACON & GREENS BREAKFAST SANDWICHES | HEALTHY RECIPES | WW …

Web With tongs, transfer bacon to paper towel–lined plate and drain. Add remaining 1 teaspoon oil to skillet. Break eggs into skillet and cook until whites are opaque and yolks begin to …
From weightwatchers.com

See details

WEIGHT WATCHERS EGG CUPS - MIDLIFE HEALTHY LIVING

Web Jul 19, 2023 1. Preheat oven to 400 degrees and spray muffin tins with cooking spray. 2. Cut or tear a small slit in the Canadian bacon to form a cup and place it in the muffin tin. 3. Crack one egg on top of each piece …
From midlifehealthyliving.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #breakfast #lunch #eggs-dairy #vegetables #easy #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #oamc-freezer-make-ahead #low-carb #healthy-2 #low-in-something #brunch #to-go #number-of-servings