MOO SHU MUSHROOM WRAPS
With so many awesome veggies out there, I'm always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too-chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. -Athena Russell, Greenville, South Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add coleslaw mix, garlic and ginger; cook 1-2 minutes longer or until slaw is crisp-tender. In a small bowl, mix vinegar, soy sauce and chili sauce; add to pan. Stir in sprouts and eggs; heat through., Spread about 2 teaspoons hoisin sauce over each tortilla to within 1/4 in. of edges. Layer with 1/2 cup vegetable mixture and about 1 tablespoon green onion. Roll up tightly.
Nutrition Facts : Calories 381 calories, Fat 15g fat (2g saturated fat), Cholesterol 170mg cholesterol, Sodium 1234mg sodium, Carbohydrate 48g carbohydrate (12g sugars, Fiber 4g fiber), Protein 16g protein.
MOO SHU BEEF LETTUCE CUPS - 4 POINTS
I made this recently and even my 9 year old daughter loved it! She has requested it again since then. This is a great recipe for Weight Watchers, Core or Points. It equals 4 points per serving, 2 lettuce cups per serving.
Provided by Pam-I-Am
Categories Meat
Time 35m
Yield 8 lettuce cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Brown ground beef, onion, ginger and garlic in a skillet on medium heat. Break meat up as it cooks.
- When beef is browned, add bok choy, pepper, mushrooms and soy sauce and cook until bok choy is wilted, about 3-5 minutes.
- Clean and dry bibb lettuce leaves.
- When beef mixture is done, spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving.
- Serve with extra soy sauce if desired.
Nutrition Facts : Calories 254.7, Fat 11.9, SaturatedFat 4.7, Cholesterol 73.7, Sodium 403, Carbohydrate 11.3, Fiber 2.5, Sugar 4.3, Protein 26
More about "weight watchers moo shu lettuce wraps with a kick recipes"
MOO SHU BEEF LETTUCE CUPS | HEALTHY RECIPES | WW …
Web Total Time 27 min Prep 15 min Cook 12 min Serves 4 Difficulty Easy Forget the pancakes and use a fresh, crisp lettuce leaf to scoop up this savoury …
From weightwatchers.com
Cuisine ChineseCategory BreakfastServings 4Total Time 27 mins
From weightwatchers.com
Cuisine ChineseCategory BreakfastServings 4Total Time 27 mins
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add beef, onion, ginger and garlic, and cook until beef is browned and onion is soft, breaking up meat as it cooks, about 5 to 7 minutes.
- Add bok choy, pepper, mushrooms and soy sauce, and cook until bok choy is wilted and pepper is tender-crisp, about 3 to 5 minutes.
- Spoon 1/2 cup of beef mixture into each lettuce leaf. Yields 2 filled leaves per serving. Serve with extra soy sauce if desired.
See details
MOO SHU CHICKEN WRAPS | RECIPES | WW USA
Web Cook until the chicken is cooked through. Wrap the chicken mixture in the lettuce leaves. Serve with the garnishes (if using). Serving size: 1 cup. …
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 6Total Time 20 mins
From weightwatchers.com
Cuisine ChineseCategory DinnerServings 6Total Time 20 mins
See details
6 SKINNY LETTUCE WRAPS WITH WEIGHT WATCHERS POINTS
Web Jul 27, 2019 The BEST Skinny Ranch Dressing (3 ingredients) Skinny Meatloaf Go round the world with these 6 fantastic lettuce wraps. You'll …
From skinnykitchen.com
Estimated Reading Time 50 secs
From skinnykitchen.com
Estimated Reading Time 50 secs
See details
LOW CARB MU SHU LETTUCE WRAPS | WW POINTS
Web Dec 27, 2017 Wow…Wait until you taste this delectable recipe! It’s a low carb, calorie and fat variation of Mu Shu chicken or pork using lean …
From skinnykitchen.com
Cuisine American, Asian, ChineseTotal Time 30 minsCategory Appetizer, Main CourseCalories 73 per serving
From skinnykitchen.com
Cuisine American, Asian, ChineseTotal Time 30 minsCategory Appetizer, Main CourseCalories 73 per serving
See details
MU SHU CHICKEN LETTUCE WRAPS RECIPE | MYRECIPES
Web Step 1 Combine first 4 ingredients (through rice vinegar) in a small bowl, stirring with a whisk. Step 2 Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic and ginger to pan; sauté 30 seconds. …
From myrecipes.com
From myrecipes.com
See details
MOO SHU CHICKEN LETTUCE WRAPS (A 30-MINUTE MEAL) - DR. AXE
Web Apr 5, 2018 Your moo shu chicken is done. Now just divide it up into your butter lettuce …
From draxe.com
From draxe.com
See details
WEIGHT WATCHERS ASIAN LOADED CHICKEN LETTUCE CUPS …
Web Jun 25, 2019 How to Make ASIAN Loaded Chicken Lettuce Cups. 1.5 Pounds of Cooked or Grilled Boneless Skinless Chicken Breast, Cubed or Sliced. 1 8 Ounce Can of Water Chestnuts, Drained & Diced. 3/4 …
From deedeedoes.com
From deedeedoes.com
See details
MOO SHU VEGETABLE LETTUCE WRAPS WITH PEANUT …
Web May 15, 2019 For the lettuce wraps; 4 Tablespoons avocado oil or olive oil; 3 large eggs; 1 teaspoon tamari or shoyu; 1 teaspoon toasted sesame oil; 1 cup finely chopped onion; ½ cup finely chopped celery; 2 cups …
From pamelasalzman.com
From pamelasalzman.com
See details
SW MOO SHU CHICKEN WRAP - MEAL FOR ONE | WW …
Web 1 tsp cooked boneless skinless chicken breast 2 oz, shredded, warmed kirby cucumber ¼ average, cut into long spears scallions ½ medium, thinly sliced table salt 1 pinch (es), or to taste black pepper 1 pinch (es), or to taste …
From weightwatchers.com
From weightwatchers.com
See details
MOO SHU PORK LETTUCE WRAPS - PANNING THE GLOBE
Web Apr 4, 2013 Marinate the Pork: Slice the pork thinly and marinate it for 30 minutes or up to 24 hours. The marinade is soy sauce, sherry, sugar and cornstarch. Stir Fry: First stir fry the eggs, cut them into strips and set …
From panningtheglobe.com
From panningtheglobe.com
See details
WEIGHT WATCHERS MOO SHU LETTUCE WRAPS WITH A KICK RECIPE
Web Rate this Weight Watchers Moo Shu Lettuce Wraps With a Kick recipe with 1 lb lean …
From recipeofhealth.com
From recipeofhealth.com
See details
WEIGHT WATCHERS THAI LETTUCE WRAPS - LIFE IS SWEETER …
Web Jan 18, 2021 INGREDIENTS FOR THAI LETTUCE WRAPS. These WW lettuce wraps are packed with flavor and protein. Lean ground turkey; Tamari sauce; Apple cider vinegar; Stevia/erythritol blend ; Crushed red …
From lifeissweeterbydesign.com
From lifeissweeterbydesign.com
See details
CHICKEN MOO SHU LETTUCE WRAPS - MONDAY SUNDAY …
Web Feb 22, 2018 Instructions. Prepare chicken breasts—cut into small bite size pieces (roughly 1/4 inch cubes). Set aside. In a small mixing bowl (large enough for the chicken) combine tamari, hoisin, sesame oil, vinegar, …
From mondaysundaykitchen.com
From mondaysundaykitchen.com
See details
MOO SHU BEEF LETTUCE CUPS - A FAMILY FEAST®
Web Jun 23, 2015 1 tablespoon minced fresh garlic 2 cups sliced bok choy 1 cup sliced sweet red bell pepper 8 ounce package sliced button mushrooms 2 tablespoons soy sauce 1 shake hot sauce, optional 1 tablespoon …
From afamilyfeast.com
From afamilyfeast.com
See details
MOO SHU CHICKEN - HEALTHY RECIPES BLOG
Web Feb 21, 2023 Ingredients You'll only need a few simple ingredients to make moo shu chicken. The exact measurements are included in the recipe card below. Here's an overview of what you'll need: For the sauce: Soy …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
18 BEST WEIGHT WATCHERS WRAPS - FOOD FUN & FARAWAY PLACES
Web May 29, 2019 Tips for Making Delicious & Healthy Wraps. You can always use turkey …
From kellystilwell.com
From kellystilwell.com
See details
MOO SHU BEEF LETTUCE CUPS | RECIPES | WW USA - WEIGHTWATCHERS
Web Popcorn. Enjoy a tasty and delicious meal with your loved ones. Learn how to make Moo …
From weightwatchers.com
From weightwatchers.com
See details
MOO SHU WRAPS | NATURALLY SAVVY
Web Directions: Cut the tofu into strips and marinate in tamari and sesame oil while you …
From naturallysavvy.com
From naturallysavvy.com
See details
ASIAN-STYLE CHICKEN LETTUCE WRAPS | RECIPES | WW …
Web Serving size: six-filled lettuce wraps. Enjoy a tasty and delicious meal with your loved ones. Learn how to make Asian-style chicken lettuce wraps & see the Points value of this great recipe.
From weightwatchers.com
From weightwatchers.com
See details
21209 WEIGHT WATCHERS MOO SHU LETTUCE WRAPS WITH KICK RECIPES
Web shrimp skewers, shrimps (shelled and de-vained), garlic finely chopped, juice of 1 lime, …
From recipeofhealth.com
From recipeofhealth.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love