WEIGHT WATCHERS MANHATTAN CLAM CHOWDAH
Make and share this Weight Watchers Manhattan Clam Chowdah recipe from Food.com.
Provided by Clean Plate Club
Categories Chowders
Time 45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place reserved clam juice in a liquid measuring cup.
- Add water so that the total mixture equals 1 1/2 cups.
- In a large saucepan, combine juice mixture, celery, green pepper and carrot.
- Bring to a boil, reduce heat, cover and simmer until vegetables are tender, about 10 minutes.
- Stir in potatoes, undrained tomatoes, fish stock/clam juice.
- Bring to a boil, reduce heat, cover and simmer for 10 minutes more;
- Stir in clams. Return to a boil, reduce heat and cook for 1 to 2 minutes more until warmed through.
Nutrition Facts : Calories 236.6, Fat 3.2, SaturatedFat 0.5, Cholesterol 64.7, Sodium 657.1, Carbohydrate 21.6, Fiber 2.7, Sugar 3.4, Protein 29.7
CHOWDAH!!
Make and share this Chowdah!! recipe from Food.com.
Provided by aimbrulee
Categories Chowders
Time 35m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan saute the salt pork and onions until onions are slightly translucent, and salt pork is cooked. Add the rest of the veggies, and clams with juice, and clam juice. You may need more clam juice, just enough to cover veggies. Bring to a boil.
- In the meantime, in another saucepan, melt the butter with the flour and stir together. In a small cup, stir the cornstarch together with 3 tbsp of cold water. Add the half and half to the butter mixture, then add the cornstarch mixture , stir in the milk. Bring to a simmer to thicken stirring well.
- When veggies and potatoes are done , add to the white sauce mixture, and heat through.
- Serve with oyster crackers and enjoy!
Nutrition Facts : Calories 276.5, Fat 15.5, SaturatedFat 8.7, Cholesterol 57.1, Sodium 229.8, Carbohydrate 23.2, Fiber 1.7, Sugar 3.1, Protein 11.4
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