Weight Watchers Low Calorie Taco Soup Recipes

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WEIGHT WATCHERS LOW FAT TACO SOUP



Weight Watchers Low Fat Taco Soup image

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

Provided by MilanzMom

Categories     < 4 Hours

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 9

1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 ounce) package hidden valley ranch dressing mix
1 (1 1/4 ounce) package taco seasoning mix
1 (15 ounce) can pinto beans
1 (15 ounce) can hot chili beans
1 (15 ounce) can whole kernel corn
1 (15 ounce) can stewed tomatoes (Mexican flavor)
1 (15 ounce) can stewed tomatoes (any flavor)

Steps:

  • Brown the meat and onions and drain.
  • Mix ranch dressing mix and taco seasoning mix into the meat.
  • Without draining, add all other ingredients.
  • Simmer 1 hour.

Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21

WEIGHT WATCHERS LOW CALORIE TACO SOUP



Weight Watchers Low Calorie Taco Soup image

This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.

Provided by Brian Davis

Categories     Lunch/Snacks

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 onion
1 lb ground turkey
1 (14 1/2 ounce) can corn
1 (14 1/2 ounce) can stewed tomatoes
1 (29 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can chili beans
1 (6 ounce) packet ranch dressing mix
1 (6 ounce) packet taco seasoning

Steps:

  • Brown ground turkey and drain.
  • Stir in taco seasoning with water recommended by the packaging.
  • Add all other ingredients and let simmer for about 30 minutes to blend flavors.

Nutrition Facts : Calories 337.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 39.2, Sodium 1999.8, Carbohydrate 54.6, Fiber 13.2, Sugar 11.7, Protein 22.4

WEIGHT WATCHERS TACO SOUP



Weight Watchers Taco Soup image

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Provided by mrsfernie

Categories     Beans

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

Steps:

  • Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

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