Weight Watchers Lemon Baked Fish Recipe 45 Recipes

LEMON GARLIC BUTTER BAKED FISH

Lemon Garlic Butter Baked Fish image

This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss!

Provided by Kristen Stevens

Categories Seafood

Time 20m

Number Of Ingredients 6

Ingredients

4 tablespoons butter
3 cloves garlic (minced)
1 lemon
1 ½ lb white fish fillets (see notes)
½ teaspoon EACH: sea salt and pepper
Minced parsley (to serve)

Steps:

Preheat your oven to 425 degrees Fahrenheit.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Sugar 1 g, Sodium 480 mg, Fat 14 g, SaturatedFat 8 g, TransFat 1 g, Carbohydrate 3 g, Fiber 1 g, Protein 35 g, Cholesterol 115 mg, UnsaturatedFat 5 g

WEIGHT WATCHERS LEMON BAKED FISH RECIPE - (4/5)

Weight Watchers Lemon Baked Fish Recipe - (4/5) image

Provided by á-7997

Number Of Ingredients 7

Ingredients

1 lb haddock or flounder fillets
1 tbsp butter or margarine
4 tsp lemon juice
1 tsp lemon rind- grated
1/8 tsp salt
dash pepper
1/8 tsp rosemary

Steps:

Preheat oven to 350. While the oven is preheating: Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper, and Rosemary and add to the bowl. Microwave or place in oven until butter is melted. Mix well. Divide the fish into 6 servings and place in a single layer in a baking dish. Pour the butter seasoning mixture evenly over the fish . Bake for 25 minutes or until the fish flakes easily.

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