Weight Watchers Hollandaise Sauce Core Recipes
WEIGHT WATCHERS HOLLANDAISE SAUCE (CORE)
Taken from my Weight Watchers Mix & Match recipe book. This is a fab way to have hollandaise sauce without the guilt!
Provided by Wendy-Bob
Categories Sauces
Time 7m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Put the egg yolk in a sauce pan with one of the two tablespoons of fromage frais, the white wine vinegar and some seasoning.
- Heat very gently (the egg will scramble otherwise), stirring constantly until the sauce thickens.
- Remove from the heat and stir in the remaining tablespoon of fromage frais.
- Serve!
Nutrition Facts : Calories 49.3, Fat 4.1, SaturatedFat 1.5, Cholesterol 188.8, Sodium 7.3, Carbohydrate 0.6, Sugar 0.1, Protein 2.4
LEEK & HAM WITH HOLLANDAISE SAUCE (WEIGHT WATCHERS/CORE)
From the UK Weight Watchers Mix & Match cookbook. This is a really lovely lunch idea and is so tasty and filling. It is 6 points per serving or core.
Provided by Wendy-Bob
Categories Lunch/Snacks
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large pan of salted water to the boil and simmer the potatoes and leeks for 15 minutes.
- Meanwhile, put the egg yolk in a small non-stick pan with 1 tablespoon of the fromage frais, the white wine vinegar and some seasoning.
- Heat very gently (you don't want the egg to scramble), stirring constantly until the sauce thickens.
- Remove from the heat and stir in the remaining fromage frais.
- When the leeks are cooked, remove them to a plate with a slotted spoon.
- Leave the potatoes for a few minutes more unless they are already tender.
- Carefully wrap a slice of ham around each leek.
- Pour the sauce over the leeks and ham and serve with new potatoes.
Nutrition Facts : Calories 361.6, Fat 8.2, SaturatedFat 2.7, Cholesterol 220, Sodium 961.6, Carbohydrate 52, Fiber 6.5, Sugar 8.2, Protein 21.5
This Healthy Hollandaise sauce is an easy, quick (5 minute) blender Hollandaise that's also Weight Watchers friendly! It's a lighter and low-fat Hollandaise sauce that's perfect on eggs benedict, vegetables and meat.
Provided by Terri Gilson
Categories condiment
Time 5m
Number Of Ingredients 8
Steps:
- Blend everything together 1-2 mins until smooth.
- Heat in microwave on full power (covered ) for 45-60 seconds or until consistency of gravy.
Nutrition Facts : ServingSize 1.5 tbsp, Calories 71 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 47 mg, Sodium 6 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g
BERRY CRISP - WEIGHT WATCHERS CORE RECIPE
This is a Weight Watchers core recipe. Serve with frozen yogurt or whipped cream - you have to add the points, of course!
Provided by KelBel
Categories Breakfast
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Spray an 8X8 baking pan.
- Mix the fruit ingredients in the pan and stir well.
- In a separate bowl, mix together crisp mix.
- Spread this mixture over the berry mixture to make a top crust.
- Bake at 350°F for 40-45 minutes or until topping gets crunchy.
Nutrition Facts : Calories 121.6, Fat 1.5, SaturatedFat 0.3, Cholesterol 1, Sodium 34.6, Carbohydrate 22, Fiber 2.3, Sugar 7.6, Protein 5.2
EASY BROCCOLI CASSEROLE-EASILY ADAPTABLE TO WEIGHT WATCHERS CORE
This recipe is not meant as a main meal on its own, despite being named a casserole, but is a lovely side dish to accompany roast meat or something similar. It is very easy to adapt to the Weight Watchers Core plan- simply leave out the cheese, crackers and butter, and use low fat mayonnaise! It is originally from Paula Deen.
Provided by Shuzbud
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray a 13x9 inch baking dish with cooking spray.
- In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.
- Place the mixture in the prepared baking dish.
- Top with the crushed crackers and pour the melted butter evenly over the crackers.
- Bake for 35 minutes or until set and golden.
Nutrition Facts : Calories 356.5, Fat 25.6, SaturatedFat 7.9, Cholesterol 83, Sodium 749.9, Carbohydrate 24.2, Fiber 2.4, Sugar 3.9, Protein 9.3
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