Weight Watchers Greek Chicken Pitas Recipes

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WEIGHT WATCHERS GREEK CHICKEN PITAS



Weight Watchers Greek Chicken Pitas image

Make and share this Weight Watchers Greek Chicken Pitas recipe from Food.com.

Provided by GingerlyJ

Categories     < 4 Hours

Time 2h5m

Yield 4 pitas, 4 serving(s)

Number Of Ingredients 12

3 cups plain fat-free yogurt, Greek style
1 medium garlic clove, minced
1 tablespoon fresh lemon juice
1 lb boneless skinless chicken, thigh s
2/3 cup plain fat-free yogurt, Greek style
2 teaspoons cilantro, fresh, minced
1/4 teaspoon ground cumin
1/4 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 whole wheat pita pocket bread
2 medium plum tomatoes, chopped (es)
1 small cucumber, chopped

Steps:

  • In a medium glass bowl, combine yogurt, garlic and lemon juice; add chicken and stir to coat. Cover and refrigerate for 2 to 3 hours.
  • Preheat oven to 400ºF. Coat a non-stick baking sheet with cooking spray. Remove chicken from refrigerator; scrape off excess yogurt and place chicken on prepared baking sheet. Bake until cooked through, flipping once, about 20 minutes.
  • Meanwhile, combine sauce ingredients in a small bowl; stir well.
  • Make a slit in each pita and fill each with equal amounts chicken, tomato and cucumber; spoon in sauce. Yields 1 pita per serving.

Nutrition Facts : Calories 435.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 70.5, Sodium 717.4, Carbohydrate 55.3, Fiber 2.1, Sugar 20.2, Protein 45.5

GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

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