Weight Watchers Garlic Mashed Red Potatoes Recipes

GARLIC MASHED RED POTATOES

Garlic Mashed Red Potatoes image

These creamy garlic mashed potatoes are so good, you can serve them plain-no butter or gravy is needed. This is one of our favorite red potato recipes. -Valerie Mitchell, Olathe, Kansas

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

8 medium red potatoes, quartered
3 garlic cloves, peeled
2 tablespoons butter
1/2 cup fat-free milk, warmed
1/2 teaspoon salt
1/4 cup grated Parmesan cheese

Steps:

Place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are very tender., Drain well. Add the butter, milk and salt; mash. Stir in cheese.

Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 275mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

WEIGHT WATCHERS GARLIC MASHED RED POTATOES

Weight Watchers Garlic Mashed Red Potatoes image

Even mashed potato aficionados won't be able to tell that these creamy, garlicky potatoes have been slimmed down with nonfat sour cream and skim milk. 3 POINTS per serving.

Provided by xpnsve

Categories Low Protein

Time 27m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

8 small uncooked red potatoes, peeled and cut into 2-inch chunks (es)
4 medium garlic cloves, peeled
1/4 cup nonfat sour cream
1/4 cup skim milk
2 tablespoons chives, fresh, minced
1/8 teaspoon table salt
1/8 teaspoon black pepper

Steps:

Combine potatoes and garlic in a large saucepan and pour in enough water to cover; set pan over high heat and bring to a boil.
Reduce heat slightly and boil until potatoes are fork tender, about 8 minutes; drain water from saucepan.
Add sour cream, milk and chives to pan; mix until combined.
Mash mixture with a potato masher until smooth (or leave some lumps if desired).
Season to taste with salt and pepper.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 270.8, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 114.2, Carbohydrate 58.4, Fiber 5.9, Sugar 4.6, Protein 8

WEIGHT WATCHERS MASHED POTATOES

Weight Watchers Mashed Potatoes image

Make and share this Weight Watchers Mashed Potatoes recipe from Food.com.

Provided by Vanessa 3

Categories < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

5 small potatoes
1/4 cup 1% low-fat milk
1 teaspoon low-fat butter

Steps:

Bring potatoes to a boil after cut into cubes. Then mashed with beaters and add milk and butter.

MASHED RED POTATOES WITH GARLIC AND PARMESAN

Mashed Red Potatoes With Garlic and Parmesan image

Make and share this Mashed Red Potatoes With Garlic and Parmesan recipe from Food.com.

Provided by MizzNezz

Categories Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 lbs red potatoes, unpeeled, quartered
3 garlic cloves, peeled (depending on size and taste preference)
2 tablespoons butter
1/2 cup milk
1 teaspoon salt
1/4 cup grated parmesan cheese

Steps:

Put potatoes and garlic in lg pan.
Cover with water.
Bring to a boil.
Reduce heat and simmer for 25 minutes, until potatoes are tender.
Drain well.
Mash with the butter, milk, and salt.
Stir in the parmesan cheese.

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