Weight Watchers Garden Vegetable Soup Recipes

WEIGHT WATCHERS 0 POINT GARDEN VEGETABLE SOUP

Weight Watchers 0 Point Garden Vegetable Soup image

This soup has been around for years! I taught Weight Watchers for 20 years and have been wildly endorsing this soup that long too! For WW Point followers, be aware that if you add starchy vegetables, you no longer have a 0 Point recipe. As well, if you use homemade stock, you may no longer have a 0 Point recipe. This recipe has a lot of "wiggle" room. I use home made chicken or turkey broth (very low sodium that way). Sometimes I'll use fresh spinach. In a pinch, I'll use canned green beans. I also like to play with the seasonings. I'll use fresh herbs from the garden when in season or I might try using hot sauce or pepper flakes to give it some heat. Also, try adding leftover chicken or shrimp but be sure to figure the points if you're following WW Points. This is a truly delicious, versatile and healthy dish!

Provided by Cucina Casalingo

Categories Very Low Carbs

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3 cups chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth)
2 garlic cloves, minced
1 small yellow onions or 1 small vidalia onion
1 tablespoon tomato paste (and or or 1 can diced tomatoes)
1/2 cup chopped carrot
1/2 cup green beans
1/2 cup chopped zucchini
1 (10 ounce) box frozen chopped spinach
1/2 teaspoon basil
1/2 teaspoon oregano
salt & pepper

Steps:

Spray a large sauce pan with non stick cooking spray.
Saute garlic, onions and carrots for 5 minutes.
Add broth, tomato paste, green beans, basil, oregano, salt and pepper.
Simmer for a about 5-10 minutes until all vegetables are tender.
Add the zucchini and simmer for 5 minutes longer.
Add frozen spinach and continue heating until the soup is steaming hot.

Nutrition Facts : Calories 50.4, Fat 1.1, SaturatedFat 0.2, Sodium 438.8, Carbohydrate 6.3, Fiber 2.3, Sugar 2.5, Protein 4.9

GARDEN VEGETABLE SOUP WEIGHT WATCHERS 0 POINTS PER 1 CUP SERVI

Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi image

This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.

Provided by cherij22

Categories Clear Soup

Time 35m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 10

Ingredients

2/3 cup carrot, sliced
1/2 cup diced onion
2 garlic cloves
3 cups reduced-sodium fat-free chicken broth
1/2 cup green beans
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup fresh zucchini, diced

Steps:

Spray a large saucepan with nonstick cooking spray, heat.
Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes.
Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil.
Reduce heat, simmer, covered, about 15 minutes or until beans are tender.
Stir in the zucchini and heat for 3-4 minutes. Serve hot.
You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.

WEIGHT WATCHERS GARDEN VEGETABLE SOUP

Weight Watchers Garden Vegetable Soup image

My mom made this and it is DELICIOUS! I was really suprised. Each serving is worth 0 points. Its great for a light luch or even for just a snack.

Provided by punkyluv

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2/3 cup sliced carrot
1/2 cup diced onion
2 garlic cloves, minced
3 cups broth (beef, chicken, or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans (we used frozen)
1 tablespoon tomato paste
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/2 cup diced zucchini

Steps:

In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt. bring to a boil.
Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. serve hot.

Nutrition Facts : Calories 40.9, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.3, Sodium 656.1, Carbohydrate 8.5, Fiber 2.3, Sugar 4.3, Protein 1.9

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