Weight Watchers Friendly Egg Bites Recipes

WEIGHT WATCHERS EGG BITES

Steps:

• Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
• Spray two silicone egg molds with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture. Tightly cover the molds with aluminum foil.
• Add 1 cup of water to your Instant Pot then place a trivet in the bottom. Stack your molds on the trivet.
• Close and lock the lid and turn the pressure release valve to sealing. Select Pressure Cook (high) and set the timer for 8 minutes.
• Once the cook time is complete, allow the pressure to release naturally. Once the pressure valve drops remove the lid and carefully remove the molds and aluminum foil. Allow the egg bites to cool on the counter or refrigerator before removing egg bites. Store egg bites in the fridge for up to a week.
• Microwave for 30-45 seconds when you are ready to eat them.
• Preheat oven to 375°F
• Add eggs, cheddar cheese, fat free cottage cheese, and fat free Greek yogurt to a blender and blend on high for 30 seconds until well mixed and frothy.
• Spray two silicone egg molds, or a cupcake pan with cooking spray and place one sun-dried tomato and a sprinkle of basil in the bottom of each cup. Fill each cup about ¾ of the way full with egg mixture.
• Bake for 20 minutes until lightly browned and fluffy. The egg bites will rise during cooking, but will settle once they are cooled.
• Allow the egg bites to cool before removing egg bites. Store egg bites in the fridge for up to a week.
• To reheat, microwave for 30-45 seconds when you are ready to eat them.

BASIC EGG BITES

Steps:

• Preheat DASH Egg Bite Maker for 2-3 minutes. Meanwhile, beat eggs in a small bowl; season with a pinch of salt and pepper (optional).
• Fill 1 DASH silicone cup with water and pour into Egg Bite Maker; place all 4 silicone cups in Egg Bite Maker. Divide egg mixture among silicone cups. Cover; let sit until cooked through, about 7-10 minutes.
• Serving size: 2 egg bites

WEIGHT WATCHERS FRIENDLY EGG BITES

Steps:

• Cook sausage, drain. Measure.
• Whip eggs and milk.
• Put in the egg molds, onion, green chile, sausage, cheese and any other ingredients. Top with egg/milk mixture.
• Cover with egg bite cover or aluminum foil. Manual for 10 minutes. Let Natural Release for 5-10 minutes.