WEIGHT WATCHERS CRAB CAKES
Yield: 6 Crab Cakes (3 crab cakes is 3 points for blue and purple, 5 points for green)Click here to view your WW Personal Points and track it on your app.
Provided by keepingonpoint
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- In a medium bowl add the egg and yogurt. Whisk it together. Then add the Worcestershire sauce, Dijon mustard, Old Bay seasoning and chopped chives. Whisk it all together.
- Add the crab meat and gently stir. Then stir in the Panko breadcrumbs.
- Form the mixture into 6 cakes.
- Pre-heat a frying pan over medium heat. Spray pan with no-stick cooking spray and add the crab cakes. Cook 3-4 minutes on each side, or until slightly golden.
LOWCOUNTRY CRAB CAKES
Blue crabs are abundant among the Lowcountry's saltwater rivers and marshes. If you can, use fresh sweet crab sold in plastic containers (not canned) for the best flavor. The best crab cakes are made with lots of crab and just enough egg and breadcrumbs to hold it together. These will not disappoint! Serve as an appetizer with a dollop of Yogurt Rémoulade (search for the recipe in the WW app).
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In medium bowl, whisk egg, egg yolk, lemon juice, garlic, mustard powder, paprika, salt, black pepper, and cayenne. Stir in bell pepper, scallions, parsley, and chives. Gently fold in crabmeat and breadcrumbs and mold into 4 equal patties, each about 1 inch thick. Place patties on baking sheet and freeze until set up slightly around edges, 10 to 15 minutes.
- Coat large nonstick skillet with nonstick spray and heat over medium-high. Add chilled patties and cook until golden brown, crispy, and cooked through, 2 to 3 minutes per side.
- Serving size: 1 patty
Nutrition Facts : Calories 78 kcal
CRAB CAKES (WEIGHT WATCHERS)
Make and share this Crab Cakes (Weight Watchers) recipe from Food.com.
Provided by Marsha D.
Categories Crab
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
- Cover with plasic wrap and refrigerate 1 hour.
- Place flour on wax paper and lightly coat each cake on both sides.
- Heat a large skillet, add margarine.
- Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
- Place lettuce leaves on platter and add crab cakes and serve.
More about "weight watchers crab cakes recipes"
CAJUN CRAB CAKES | HEALTHY RECIPES | WW CANADA
Web 15 min. Cook. 15 min. Serves. 4. Difficulty. Easy. These slightly spicy, crisp crab cakes are flavourful winners thanks to fat-free mayonnaise, roasted …
From weightwatchers.com
From weightwatchers.com
- In a large bowl, combine crabmeat, 2 tablespoons of oats, peppers, mayonnaise, 1 teaspoon of seasoning and mustard; mix gently to combine, being careful not to break up crabmeat lumps.
- Shape crab mixture into 4 equal patties, about 1-inch thick each. Transfer crab cakes to oat mixture and turn to coat both sides. Transfer crab cakes to prepared baking sheet and coat surfaces with cooking spray.
See details
WEIGHT WATCHERS CRAB CAKES AND DIPPING SAUCE
From lifeissweeterbydesign.com
Cuisine AmericanTotal Time 1 hrCategory Appetizer, Main CoursePublished Jun 27, 2019
See details
WEIGHT WATCHERS MARYLAND CRAB CAKES - NESTING LANE
Web Mar 16, 2023 chill time 1 hr. Total Time 1 hr 20 mins. Course Main Course. Cuisine American. Servings 4. Equipment. Large Bowl. Plastic Wrap. Wax Paper. Large Nonstick Skillet. Serving platter.
From nestinglane.com
From nestinglane.com
See details
SKINNY MUFFIN TIN CRAB CAKES | WEIGHT WATCHERS …
Web How Many Calories and WW Points in these Crab Cakes? According to my calculations, each crab cake has just 90 calories. To see your WW Points for this recipe and track it in the WW app or site, Click here! Easy Low …
From simple-nourished-living.com
From simple-nourished-living.com
See details
SIMPLE WEIGHT WATCHERS MINI CRAB CAKES (WITHOUT …
Web Mar 13, 2022 Simple Weight Watchers Mini Crab Cakes Recipe. Simple Weight Watchers Mini Crab Cakes without Bread Crumbs Recipe. Wondering how to make crab cakes without bread crumbs? It’s actually …
From nestinglane.com
From nestinglane.com
See details
WEIGHT WATCHERS CRAB CAKES WITH TARTAR SAUCE - FOODUCATE
Web Jan 19, 2016 Weight Watchers Crab Cakes with Tartar Sauce. 45 minutes. Serves 4. 250 cal / srv. 0 comments. Rating: 5.00 with 3 ratings. 5 followers. Ingredients. 16 oz (s) Blue …
From fooducate.com
From fooducate.com
See details
WEIGHT WATCHERS CRAB CAKES - SWEETNICKS
Web Jul 29, 2009 Weight Watchers Crab Cakes. ¼ cup reduced fat mayo Large egg 1/3 finely chopped shallots 1/3 finely chopped red bell pepper 2 tablespoons lemon juice 2 …
From sweetnicks.com
From sweetnicks.com
See details
EASY AIR FRYER CRAB CAKES - RECIPE DIARIES
Web Dec 19, 2021 For the crab cakes: Whisk together the egg, mayonnaise, scallions, seafood seasoning, 1 teaspoon salt and several grinds of black pepper in a large bowl. With a rubber spatula or large spoon, very gently …
From recipe-diaries.com
From recipe-diaries.com
See details
CRAB CAKES | HEALTHY RECIPE | WW AUSTRALIA
Web Heat the oil in a large frying pan over medium heat. Cook the crab cakes for 3-4 minutes each side or until browned and cooked through. Serve the crab cakes with the lemon wedges and cracked pepper.
From weightwatchers.com
From weightwatchers.com
See details
LUMP CRAB CAKES WITH MANGO-BROCCOLI SLAW AND SPICY …
Web 1 hr 36 min. Prep. 50 min. Cook. 16 min. Serves. 4. Difficulty. Moderate. These crab cakes deliver, offering patties filled with lump crab and not a bunch of breadcrumbs. Since these are made with the minimum of filler, …
From weightwatchers.com
From weightwatchers.com
See details
SEASHORE CRAB CAKES WITH CREAMY CHILE SAUCE
Web Drain crab well. Place in a bowl and break up any large chunks. Add jalapeno and next 8 ingredients. Mix well. Coat a baking sheet with nonstick cooking spray. Scoop up crab by 1/3-cupfuls and shape into 8 patties. …
From weightwatchers.com
From weightwatchers.com
See details
CRAB CAKES WITH TARTAR SAUCE | RECIPES | WW USA - WEIGHTWATCHERS
Web Add 4 of the crab cakes and cook, turning once, until light golden, 4 minutes. Transfer to the baking sheet and repeat with the remaining crab cakes. Bake until the crab cakes until …
From weightwatchers.com
From weightwatchers.com
See details
WEIGHT WATCHERS CORN AND CRAB CAKES - FROM GATE TO PLATE
Web Sep 23, 2021 Step 1. Beat the egg and egg whites. Set aside. Step 2. Add corn, crackers, eggs, scallions, bell pepper in a large bowl. Step 3. Mix together. Step 4. Add in the …
From fromgatetoplate.com
From fromgatetoplate.com
See details
WEIGHT WATCHERS OLD BAY CRAB CAKES - DIETER24
Web Sep 8, 2023 Instructions: In a large bowl, combine lump crabmeat, whole wheat breadcrumbs, reduced-fat mayonnaise, beaten egg, Dijon mustard, lemon juice, Old Bay …
From dieter24.com
From dieter24.com
See details
WEIGHT WATCHERS MARYLAND CRAB CAKES WITH LEMON REMOULANDE …
Web 1. Combine 3 tablespoons pof the mayonnaise, the parsley,shallots, capers (if used), lemon zest, and pepper sauce in a small bowl; cover and refrigreate. 2. Combine whats left of …
From bakespace.com
From bakespace.com
See details
CRAB CAKES | SLIMMING EATS - RECIPES
Web Dec 15, 2009 Crab Cakes | Slimming Eats - Recipes. Dec 15, 2009 · Leave a Comment. 345 shares. Jump to Recipe. Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. …
From slimmingeats.com
From slimmingeats.com
See details
CRAB CAKE MUFFINS - KEEPING ON POINT
Web Mar 8, 2022 Cook Time. 25 mins. Total Time. 35 mins. Yield: 12 servings. Click here to view your WW Personal Points and track it on your app. Ingredients. 12 oz. lump crab meat. 1/2 cup red bell pepper, chopped. …
From keepingonpoint.com
From keepingonpoint.com
See details
CAJUN CRAB CAKES | HEALTHY RECIPES | WW CANADA
Web Inside WW. Weight Loss Tips
From qat2.weightwatchers.com
From qat2.weightwatchers.com
See details
HEALTHY CRAB CAKE RECIPE WITH REMOULADE SAUCE
Web (Been there, done that!) Ingredients for Healthy Crab Cakes. Here’s what you’ll need to make these delicious, healthy crab cakes and the homemade remoulade sauce that goes with them: Jumbo Lump Crab Meat. Green …
From housewivesoffrederickcounty.com
From housewivesoffrederickcounty.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love