Weight Watchers Corn Fritters Recipes

SWEETCORN FRITTERS (CAN BE WEIGHT WATCHERS)

Sweetcorn Fritters (Can Be Weight Watchers) image

I love this recipe for its versatility. I can make it Weight Watchers friendly by reducing the oil. I can vary the amount of chilli to give it more or less heat. And it can be served with a range of sauces/ dips to add extra flavour! Despite the long list of steps, it comes together surprisingly quickly. If you make these the healthy way using less oil, make the fritters smaller so they cook quickly without browning too much before the middle is cooked through.

Provided by Shuzbud

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 tablespoons nut oil
1 small onion, peeled and finely chopped
1 red chili, deseeded and finely chopped
1 garlic clove, minced
1 1/2 cups frozen corn, thawed
6 spring onions, trimmed and finely sliced (green onions)
1 egg, lightly beaten
salt and pepper, to taste
4 tablespoons all-purpose flour
1 teaspoon baking powder
sweet chili sauce, to drizzle over (optional)
fresh coriander leaves (optional garnish)

Steps:

Heat 1 tablespoon of the oil in a non-stick pan, add the onion and cook, stirring, for 5 minutes, until beginning to soften. Add the chilli and garlic and cook for a further minute. Remove from the heat and set aside.
Put the sweetcorn in a mixing bowl and lightly mash with a potato masher to break down the kernels a little.
Add the onion mixture, spring onions and egg to the mixing bowl.
Season to taste with salt and pepper and stir to mix.
Sift in the flour and baking powder and stir to mix. The mixture is quite runny at this stage but don't worry- it firms up nicely when cooked!
Heat 1 tablespoon of the oil in the non-stick pan.
Drop four heaped spoonfuls of the sweetcorn mixture in once the oil is hot. Flatten them using a spatula until roughly 1cm/ 1/2inch thick- do this gently so the mixture does not stick to the spatula and break up the fritter.
Fry the fritters for 3-4 minutes, or until golden and crisp on the underside. Flip them using the spatula and fry the other side for 3-4 minutes until done.
Remove the fritters from the pan and keep warm.
Wipe the pan with kitchen paper and repeat from step 6 to cook the remaining fritters.
Serve drizzled with sweet chilli sauce or your favourite sauce/ dip. You could also garnish with chopped fresh coriander leaves.

Nutrition Facts : Calories 115.5, Fat 1.8, SaturatedFat 0.5, Cholesterol 46.5, Sodium 115, Carbohydrate 22.5, Fiber 2.6, Sugar 1.3, Protein 4.9

WEIGHT WATCHERS CORN FRITTERS

Weight Watchers Corn Fritters image

Another WW site recipe that turned out great. Needing to use up some of my corn harvest and found this. Very good and 0 free style points, if you don't want to use fresh corn I'm sure frozen would do; just make sure it's defrosted and drained. For a little extra zing I did add about 2 teaspoons of chopped jalapeno to mine

Provided by Bonnie G 2

Categories Corn

Time 42m

Yield 24 Fritters, 6 serving(s)

Number Of Ingredients 8

Ingredients

3 large eggs, separated
4 medium corn, kernels removed
1 medium sweet red pepper, diced the size of corn kernels
1/3 cup scallion, uncooked and diced
1/2 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)
2 tablespoons all-purpose flour
2 sprays cooking spray, butter flavored

Steps:

In small bowl, beat egg whites until stiff but not glossy; set aside.
In medium bowl lightly beat egg yolks.
Add corn, red pepper, scallions, salt pepper and flour to yolks ; thoroughly combine and then fold in egg whites.
Coat skillet with cooking spray and warm over high heat; when hot, reduce heat to medium.
Spoon heaping tablespoons of batter onto skillet to make each fritter. DO NOT press fritter down with our spatula as they are meant to be fluffy.
Cook about 2 to 3 minutes; carefull flip and cook until lightly browned and cooked through, about 2-3 minutes more.
Remove cooked fritters to a serving plate and cover to keep warm.
Repeat until all bater is used and then serve immediately. Yield is about 4 fritters per serving.

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