Bean Loafbean Patties Any Kind Of Bean Recipes

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SOUTHWESTERN BEAN PATTIES



Southwestern Bean Patties image

"I first made this recipe for a crowd of 11 people," recalls Debby Chiorino in Pt. Hueneme, CA. "And everyone-from little kids to teens and adults-loved the Southwest flavor...and the guacamole topping. A real hit!"

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 small onion, chopped
1/4 cup finely chopped sweet red pepper
5 teaspoons canola oil, divided
1 garlic clove, minced
1 can (16 ounces) fat-free refried beans
3/4 cup dry bread crumbs
1 can (4 ounces) chopped green chilies, drained
2 tablespoons minced fresh cilantro
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1/3 cup cornmeal
6 hamburger buns, split
1/2 cup guacamole
1/2 cup salsa

Steps:

  • In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer. , In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal. , In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned. , Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa.

Nutrition Facts : Calories 312 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 801mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges

OLD FASHIONED PINTO BEAN PATTIES - PINTO BEAN PANCAKES



Old Fashioned Pinto Bean Patties - Pinto Bean Pancakes image

Old Fashioned Pinto Bean Patties are an economical meal from the past. Pinto Bean Pancakes use leftover beans, onions, egg, flour, salt and pepper and are fried until golden brown. Learn how to make bean cakes with these easy directions.

Provided by Barbara

Categories     Appetizer     Entree     Side Dish

Time 15m

Number Of Ingredients 7

15 ounces canned pinto beans (or 2 cups leftover pinto beans)
1 Tablespoon diced onion
1 egg
1 Tablespoon flour
1/4 teaspoon salt
1/4 teaspoon black pepper
2 - 3 Tablespoons vegetable oil

Steps:

  • Drain pinto beans well.
  • Mash pinto beans to coarsely or to desired texture using a potato masher, fork or pulse in a food processor.
  • Add diced onions, egg, flour, salt and pepper. Mix.
  • Form into patties and fry in hot vegetable oil in a large skillet over medium high heat. Fry for approximately 5 minutes or until golden brown; flip and fry the other side.
  • Drain on paper towels, and serve hot.

BEAN LOAF/BEAN PATTIES (ANY KIND OF BEAN)



Bean Loaf/Bean Patties (Any Kind of Bean) image

My mother got this recipe from our Seventh-day Adventist church when they had some nutritionists come to visit and do a lesson on food and nutrition. Enjoy!

Provided by ButterflyCat

Categories     One Dish Meal

Time 9h30m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 8

4 cups pinto beans (or any bean)
1 teaspoon salt
1 cup bean water, saved from cooked beans
1/2 cup brewers compressed yeast cake (from the health food store)
1 cup onion, chopped
1 tablespoon olive oil
2 cups rolled oats
1 teaspoon dried parsley (optional)

Steps:

  • Soak the beans for approximately 8-10 hours and rinse and put them with fresh water every 2-3 hours That helps with the gas formation, the more you rinse. If soaking overnight, just try to change the water at least once before going to bed.
  • Rinse off the beans and cook in crock pot until tender, usually approximately 6-8 hours on high. Save 1 cup of water that the beans were cooked in, drain beans.
  • While beans are cooling a bit, saute' chopped onion in the olive oil, until soft and slightly golden.
  • In blender, blend beans, water, and salt.
  • In large bowl, mix oats and brewers yeast flakes with onions and then pour in the blended beans, into this mixture. At this point mix in parsley or any type of seasonings that you want to try.
  • Bake in loaf pan, that has been sprayed with non-stick spray, in 250 F oven for 60 minutes.
  • Let cool for a few minutes, then slice, these sliced patties have excellent protein. .

Nutrition Facts : Calories 221.9, Fat 3.6, SaturatedFat 0.6, Sodium 294.5, Carbohydrate 38, Fiber 10.1, Sugar 1.3, Protein 10.6

THREE SISTERS BEAN PATTIES WITH RASPBERRY AIOLI



Three Sisters Bean Patties With Raspberry Aioli image

The Three Sisters - corn, beans, and squash - are foundational foods of the Haudenosaunee people. This recipe is an Indigenous-inspired twist on falafel that brings together the sweetness of squash with savory red beans and cornmeal. Combined with an easy raspberry aioli, these nutritious patties can be eaten alone, tossed in salads or tucked into sandwiches. -Kevin Noble Maillard

Provided by Ethan Tyo

Categories     dinner, beans, main course

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 14

1 small butternut squash (about 1½ pounds)
Olive oil, for brushing squash
Fine sea salt and freshly ground black pepper
1 1/2 cups/275 grams medium-grind white (or yellow) cornmeal, plus more if needed
1 teaspoon baking powder
2 (15-ounce) cans red kidney beans (or other red beans), drained (about 3 cups)
1/2 sweet onion, minced (about ¾ cup)
1/4 cup sunflower butter
2 garlic cloves, minced
1 teaspoon dried sage
6 ounces fresh raspberries, finely chopped (scant ⅔ cup)
1 cup mayonnaise
1 tablespoon maple syrup
1 tablespoon finely chopped fresh sage

Steps:

  • Start the patties: Heat oven to 350 degrees. Halve the butternut squash lengthwise and scoop out the seeds. Drizzle the cut squash with oil, season generously with salt and pepper, and place flat side down on a parchment-lined baking sheet. Roast until the skin is sunken and a fork passes through easily, 30 to 40 minutes.
  • While the squash cools, add the cornmeal, baking powder, 1 teaspoon salt and ½ teaspoon pepper to a large bowl; whisk to combine. Scrape and remove ¾ cup squash from its skin with a fork and add to bowl (the remaining squash will keep, refrigerated, for 3 to 4 days). Add the beans, onion, sunflower butter, garlic and dried sage. Stir to combine, then transfer the mixture to a food processor and pulse until uniform. (Though a food processor yields better results, you could also simply mash the ingredients with a masher or your hands until well incorporated.) The mixture should be thick and pliable; if not, add more cornmeal, 1 tablespoon at a time, and mix thoroughly. Cover the mixture and let rest in the fridge for 10 minutes until slightly firmer.
  • While the mixture chills, make the aioli: In a small bowl, combine the chopped raspberries, mayonnaise, maple syrup and sage until well mixed. (Makes 1⅓ cups.) Cover and refrigerate while you cook the patties.
  • Finish the patties: Remove the cornmeal mixture from the fridge. Line a large baking sheet with parchment paper. Using 1 heaping tablespoon (with almost 2 tablespoons of the cornmeal mixture) at a time, begin to shape small 1½- to 2-inch balls, adding them to the prepared baking sheet and pushing each to flatten slightly. Continue until all the dough is used; you should have about 24 patties. Bake on the prepared baking sheet for 20 to 30 minutes, until golden brown and crisp. Allow to cool for 10 minutes before serving with aioli.

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