Weight Watchers Citrus N Ginger Roasted Broccoli Recipes
WEIGHT WATCHERS CITRUS N GINGER ROASTED BROCCOLI
Received this at a WW meeting this simple sauce gives the broccoli both sweet and spicy notes and is only 1 smart point per serving
Provided by Bonnie G 2
Categories Vegetable
Time 37m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Line a large baking sheet with parchment paper.
- Toss broccoli with oil, spread on prepared pan in an even layer.
- Roast, stirring once half way throught, until lightly browned, about 20 to 25 minutes.
- While broccoli roasts, in small bowl, whisk together soy sauce, orange juice, zest, ginger and garlic.
- Immediately drizzle roasted broccoli with orange mixture and serve.
- Yields about 1 cup per serving.
Nutrition Facts : Calories 87.9, Fat 4, SaturatedFat 0.5, Sodium 183.9, Carbohydrate 11.4, Fiber 4.1, Sugar 2.9, Protein 4.6
WEIGHT WATCHERS' CANDY
Make and share this Weight Watchers' Candy recipe from Food.com.
Provided by The Giggle Box
Categories Candy
Time 5m
Yield 8 pieces
Number Of Ingredients 3
Steps:
- Melt chocolate and peanut butter in the microwave together.
- Stir until smooth.
- Add Fiber One cereal.
- Using a spoon, put a spoonful on a baking sheet lined with Wax paper.
- Candy can be refrigerated or frozen.
Nutrition Facts : Calories 44.4, Fat 1.9, SaturatedFat 1.1, Cholesterol 1.3, Sodium 30.8, Carbohydrate 9.5, Fiber 3.7, Sugar 2.8, Protein 0.9
TERIYAKI BROCCOLI
An adaptation of a pan-roasted broccoli recipe. Gives AWESOME flavor. I can usually even get my kids to eat it.
Provided by piranhabriana
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray skillet with cooking spray, heat over medium-high heat. Add broccoli and garlic together. Saute, stirring pretty constantly for about 3-4 minutes.
- Add the teriyaki sauce and sprinkle with pepper. Combine well. Stir and cook till desired doneness. I leave mine a good 10 minutes because I like my broccoli extra soft, but if you like yours with a crunch still, only cook it a couple more minutes.
Nutrition Facts : Calories 51.1, Fat 0.4, SaturatedFat 0.1, Sodium 721, Carbohydrate 9.5, Fiber 0.1, Sugar 2.6, Protein 4.6
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