Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing Recipes

WEIGHT WATCHERS CHINESE CHICKEN SALAD WITH CREAMY SOY DRESSING

Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing image

Put leftover chicken to excellent use in this tangy, creamy chicken salad. It tastes great served over a bed of baby Asian salad greens or in a lettuce cup. 4 POINTS per serving.

Provided by xpnsve

Categories Chinese

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup fat-free mayonnaise
1 tablespoon low sodium soy sauce
1 teaspoon gingerroot, freshly grated
1 lb cooked boneless skinless chicken breast, thinly sliced or shredded
1/2 cup snow peas, cut in half lengthwise on a diagonal
1/2 cup sweet red pepper, diced
1/2 cup carrot, shredded
1/4 cup scallion, sliced
4 pieces bibb lettuce

Steps:

Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat. Serve immediately in lettuce cups or cover and refrigerate up to 1 day. Yields about 1 1/4 cups per serving.

Nutrition Facts : Calories 230.1, Fat 5, SaturatedFat 1.3, Cholesterol 99.7, Sodium 485.4, Carbohydrate 8.3, Fiber 1.9, Sugar 4.3, Protein 36.3

LIGHT CHINESE CHICKEN SALAD WITH HOISIN VINAIGRETTE

Light Chinese Chicken Salad With Hoisin Vinaigrette image

Make and share this Light Chinese Chicken Salad With Hoisin Vinaigrette recipe from Food.com.

Provided by Boo Chef in West Te

Categories < 30 Mins

Time 20m

Yield 6 , 6 serving(s)

Number Of Ingredients 14

Ingredients

4 boneless skinless chicken breast halves, about 6 ounces each
salt & fresh ground pepper
4 teaspoons peanut or vegetable oil
1/3 cup rice vinegar
3 tablespoons hoisin sauce
1 1/2 tablespoons low sodium soy sauce
1 tablespoon grated fresh ginger
1 carrot, peeled and shredded
1/2 medium napa cabbage, sliced thin crosswise about 4 cups
1/2 large red bell pepper, stemmed seeded and sliced thin about 1 cup
1 cup bean sprouts
2 scallions, sliced thin
1 tablespoon minced fresh cilantro leaves
1 cup chow mein noodles

Steps:

Pat the chicken dry with paper towels, then season generously with salt and pepper. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat until just smoking. Add the chicken and cook until browned on the first side, about 5 minutes. Flip the chicken over, add ½ cup water, and reduce the heat to medium-low. Cover and continue to cook until the thickest part of the breast is no longer pink and registers about 165 degrees on an instant-read thermometer, about 5 minutes. Transfer the chicken to a plate and cover with plastic wrap. Poke a few vent holes in the plastic wrap and refrigerate the chicken while preparing the other ingredients. When the chicken is cold, shred it into bite-sized pieces.
Meanwhile, shake the vinegar, remaining 1 tablespoon oil, hoisin, soy sauce, and ginger together in a jar with a tight-fitting lid; set aside.
Toss the shredded chicken, carrot, cabbage, red pepper, sprouts, scallions, and cilantro in a large serving bowl. Shake the dressing to recombine, pour it over the chicken salad, and toss to coat. Sprinkle with the chow mein noodles before serving.

Nutrition Facts : Calories 188.5, Fat 6.7, SaturatedFat 1.1, Cholesterol 45.9, Sodium 373.7, Carbohydrate 11.7, Fiber 1.6, Sugar 4.2, Protein 20.2

CHINESE CHICKEN SALAD DRESSING

Chinese Chicken Salad Dressing image

Make and share this Chinese Chicken Salad Dressing recipe from Food.com.

Provided by Lisa_1

Categories Salad Dressings

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup sugar
1/4 teaspoon pepper
1/2 cup soy sauce
1/2 cup vinegar
1/2 cup water
2 tablespoons sesame oil
1/2 cup canola oil

Steps:

Heat all ingredients except oils until sugar dissolves, cool then add oils.
Salad Suggestions:.
toasted sesame seeds.
toasted slivered almonds.
shredded cabbage.
cilantro.
peas.
cumcumber.
bean sprouts.
chicken.
green onion.
tomatoes.

Nutrition Facts : Calories 212.5, Fat 17.1, SaturatedFat 1.4, Sodium 1006.1, Carbohydrate 13.6, Fiber 0.2, Sugar 12.8, Protein 1.9

CHINESE CHICKEN SALAD WITH CREAMY SOY DRESSING WEIGHT WATCHERS

Chinese Chicken Salad with Creamy Soy Dressing Weight Watchers image

Provided by My Food and Family

Categories Home

Number Of Ingredients 9

Ingredients

0.5 cups mayonnaise
1 tablespoons soy sauce
1 teaspoons ginger root
1 pounds chicken breasts
0.5 cups snow peas
0.5 cups sweet red
0.5 cups shredded
0.25 cups scallion(s )
4 units bibb lettuce

Steps:

Whisk mayonnaise, soy sauce and ginger together in a large bowl until blended.
Add chicken, snow peas, peppers, carrots and scallions; toss to mix and coat.
Serve immediately in lettuce cups or cover and refrigerate up to 1 day.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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