Weight Watchers Chicken Marsala Recipes

WEIGHT WATCHERS CHICKEN MARSALA

Weight Watchers Chicken Marsala image

Make and share this Weight Watchers Chicken Marsala recipe from Food.com.

Provided by CookingONTheSide

Categories Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 boneless skinless chicken breasts, cutlets thin slice (1/4 pound)
1/2 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
2 teaspoons olive oil
2 cups fresh mushrooms, sliced
2 teaspoons all-purpose flour
1/4 cup marsala wine
1/4 cup reduced-sodium chicken broth

Steps:

Sprinkle chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Add chicken and cook through, about 3 minutes on each side.
Transfer chicken to a platter and keep warm.
Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
Sprinkle mushrooms with flour, stirring to blend.
Add the Marsala and broth; bring to a boil.
Let the mixture simmer until it is slightly thickened, about 5 minutes.

Nutrition Facts : Calories 231.2, Fat 5.5, SaturatedFat 1, Cholesterol 75.5, Sodium 437.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.3, Protein 26.6

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