Low Fat Creamy Dill Sauce Recipes

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CREAM DILL SAUCE



Cream Dill Sauce image

This is a tangy sauce of sour cream, mayonnaise, green onions, dill weed and lemon juice. Serve over potatoes, or as a dip for vegetables.

Provided by sal

Categories     Appetizers and Snacks

Time 1h10m

Yield 8

Number Of Ingredients 5

1 cup sour cream
¾ cup mayonnaise
2 tablespoons finely chopped green onions
2 teaspoons dried dill weed
2 tablespoons lemon juice

Steps:

  • In a medium bowl combine sour cream, mayonnaise, green onions, dill and lemon juice. Mix well and chill for at least 1 hour.

Nutrition Facts : Calories 211.7 calories, Carbohydrate 2.5 g, Cholesterol 20.5 mg, Fat 22.4 g, Fiber 0.1 g, Protein 1.2 g, SaturatedFat 6.2 g, Sodium 133.2 mg, Sugar 0.4 g

LOW-FAT CREAMY DILL SAUCE



Low-Fat Creamy Dill Sauce image

This goes great with Salmon Potato Patties #125957 or any other fish. * Remember...you are just using spoonfuls at a time...when you look at the nutritional facts.

Provided by Happy Harry 2

Categories     Sauces

Time 15m

Yield 1/2 cup

Number Of Ingredients 6

1/4 cup low-fat mayonnaise
1/4 cup nonfat plain yogurt
2 scallions, finely diced
1 tablespoon lemon juice
1 tablespoon fresh dill weed, finely minced
fresh black pepper, ground, to taste

Steps:

  • Combine in bowl.
  • Whisk well.
  • Will stay for 4-5 days if kept cold.

Nutrition Facts : Calories 95.9, Fat 0.3, SaturatedFat 0.2, Cholesterol 2.5, Sodium 104.9, Carbohydrate 16.5, Fiber 1.7, Sugar 11.5, Protein 8.3

CREAMY LOW-CALORIE DILL DIP



Creamy Low-Calorie Dill Dip image

Make and share this Creamy Low-Calorie Dill Dip recipe from Food.com.

Provided by DuChick

Categories     Low Cholesterol

Time 10m

Yield 1 cup

Number Of Ingredients 5

1 (8 ounce) container nonfat sour cream
1/4 cup reduced-fat mayonnaise
2 teaspoons dried dill weed
1 teaspoon instant minced onion
1 teaspoon dried parsley flakes

Steps:

  • In small bowl, combine all ingredients; blend well.
  • Serve immediately or refrigerate several hours to blend flavors.
  • Serve with assorted vegetable dippers.

Nutrition Facts : Calories 417.4, Fat 22.8, SaturatedFat 4.8, Cholesterol 41.4, Sodium 648.2, Carbohydrate 41.7, Fiber 0.6, Sugar 19.3, Protein 11.7

EASY LOW-FAT CREAMY DILL SALMON



Easy Low-Fat Creamy Dill Salmon image

Really easy, really good, low-fat salmon recipe. My family's favorite. Can also make this with a frozen salmon filet.

Provided by hboz4103

Categories     Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 salmon fillet
low-fat mayonnaise or Miracle Whip
dill
lemon juice
salt and pepper

Steps:

  • Lay salmon filet on large piece of tin foil (shiny side of foil facing up).
  • Sprinkle salmon with lemon juice.
  • Spread enough mayo over salmon to cover the filet.
  • Season with salt and pepper.
  • Season with enough dill to cover the filet.
  • Make a "tent" around the salmon with the foil.
  • BBQ on medium heat until salmon is cooked to your liking.

Nutrition Facts : Calories 92.2, Fat 2.7, SaturatedFat 0.4, Cholesterol 41.3, Sodium 53.3, Protein 15.8

DILL SAUCE



Dill Sauce image

This sour cream dill sauce is great over any fish, especially grilled salmon. You may add more lemon or mustard to suit your taste.

Provided by Lisa

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 5m

Yield 4

Number Of Ingredients 4

½ cup sour cream
1 ½ tablespoons Dijon-style prepared mustard
1 tablespoon lemon juice
2 teaspoons chopped fresh dill

Steps:

  • Whisk together sour cream, mustard, lemon juice and dill until well blended. Chill before serving.

Nutrition Facts : Calories 68.5 calories, Carbohydrate 2.7 g, Cholesterol 12.6 mg, Fat 6 g, Protein 0.9 g, SaturatedFat 3.8 g, Sodium 156.1 mg, Sugar 0.1 g

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