Weight Watchers Baked Macaroni Cheese With Broccoli Recipes

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BAKED MACARONI AND CHEESE WITH BROCCOLI



Baked macaroni and cheese with broccoli image

This casserole-like dish hits the spot when you're in the mood for a hearty pasta recipe. It takes just about an hour to make, 20 to 25 minutes of which is hands-off baking time, but you'll really love the end result after this little bit of extra effort if you want to impress your family and/or guests. It features an insanely savory combination of broccoli florets, breadcrumbs, Parmesan cheese, skim milk, diced onions, Mexican-style shredded cheese, and Dijon mustard. Be sure that you serve it right away for the best flavor and texture. Try this recipe with cauliflower, kale, or Brussels sprouts instead of broccoli if you're looking for a different take.

Categories     Dinner

Time 1h

Yield 8 servings

Number Of Ingredients 14

2 spray(s) Cooking spray
12 oz Uncooked pasta gemelli or other twisted pasta (about 2 1/2 cups)
0.125 tsp Table salt for pasta cooking water
10 oz Uncooked broccoli small florets (about 2 1/2 cups)
1 tsp Salted butter
0.333 cup(s) Fresh breadcrumbs
3 Tbsp Grated Parmesan cheese divided
2.5 cup(s) Fat free skim milk
0.333 cup(s) All-purpose flour
0.5 cup(s) Uncooked onion(s) diced
1 cup(s) Weight Watchers Reduced fat Mexican style shredded cheese
1 tsp Dijon mustard
1.5 tsp Table salt
0.5 tsp Black pepper freshly ground

Steps:

  • Preheat oven to 375ºF. Coat a shallow 2-quart baking dish with cooking spray.
  • Cook pasta in a large pot of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.
  • Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes. Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.
  • In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.
  • Remove from heat and whisk in shredded cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.
  • Transfer to a baking dish and sprinkle top evenly with bread crumbs. Bake until bubbly at edges, about 20 to 25 minutes. Divide into 8 pieces and serve. Yields 1 piece per serving.

Nutrition Facts : Calories 90 kcal

BAKED MACARONI & CHEESE (WEIGHT WATCHERS)



Baked Macaroni & Cheese (Weight Watchers) image

This recipe is adapted from "America's Most Wanted Recipes: Without The Guilt". This a copycat recipe of Cracker Barrel's Baked Macaroni & Cheese only lightened up. This recipe is Weight Watchers friendly and is 10 WW Points Plus per serving. Serves 10.

Provided by Hope Vaillancourt

Categories     Pasta Sides

Time 40m

Number Of Ingredients 9

2 Tbsp light butter
2 Tbsp all-purpose flour
1 tsp salt
1 tsp dry mustard
2 1/2 c skim milk
2 c shredded low-fat cheddar cheese
8 oz whole wheat elbow macaroni
1 slice sara lee diet wheat bread
1 tsp paprika

Steps:

  • 1. Preheat the oven to 375 degrees. Spray a 2-quart casserole dish with cooking spray; set aside.
  • 2. In a medium saucepan, melt the margarine. While whisking, add the flour, salt, and dry mustard to the margarine. Add the milk and whisk constantly until the sauce thickens a little. Do not boil the milk. Add 1 1/2 cups of the cheese and continue to cook until melted, stirring constantly. Remove from the heat.
  • 3. Meanwhile, cook the macaroni as directed on the package; drain well, but do not rinse.
  • 4. Toss the macaroni with the cheese sauce, coating well; transfer to the prepared casserole dish and top with the remaining 1/2 cup cheese.
  • 5. Toast the slice of bread until it is lightly browned and thoroughly dry. Crumble into bread crumbs. Toss the crumbs with the paprika, then sprinkle over the top of the casserole.
  • 6. Bake for 20 to 25 minutes, until heated through, bubbly; and nicely browned.

WEIGHT WATCHERS BAKED MACARONI & CHEESE WITH BROCCOLI



Weight Watchers Baked Macaroni & Cheese With Broccoli image

This casserole-like dish hits the spot when you're in the mood for a hearty pasta recipe. Serve right away for the best flavor and texture. From the WW website, 1 serving = 5 POINTS.

Provided by xpnsve

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

cooking spray
2 1/2 cups gemelli pasta, uncooked (can also use other twisted pasta)
1/8 teaspoon table salt, for pasta cooking water
2 1/2 cups broccoli florets
1 teaspoon butter
1/3 cup fresh breadcrumb
3 tablespoons parmesan cheese, grated divided
2 1/2 cups skim milk
1/3 cup all-purpose flour
1/2 cup onion, diced
1 cup low-fat cheddar cheese, shredded and sharp variety
1 teaspoon Dijon mustard
1 1/2 teaspoons table salt
1/2 teaspoon black pepper, freshly ground

Steps:

  • Preheat oven to 375ºF. Coat a shallow 2-quart baking dish with cooking spray.
  • Cook pasta in a large pot of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.
  • Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes.
  • Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.
  • In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion.
  • Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.
  • Remove from heat and whisk in Cheddar cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese.
  • Pour over cooked, drained pasta and broccoli; toss to mix and coat.
  • Transfer to a baking dish and sprinkle top evenly with bread crumb mixture. Bake until bubbly at edges, about 20 to 25 minutes.
  • Divide into 8 pieces and serve.
  • Yields 1 piece per serving.

Nutrition Facts : Calories 245.8, Fat 3.1, SaturatedFat 1.5, Cholesterol 7.4, Sodium 685.6, Carbohydrate 40.2, Fiber 1.7, Sugar 1.8, Protein 13.7

WEIGHT WATCHERS FOUR CHEESE MACARONI AND CHEESE



Weight Watchers Four Cheese Macaroni and Cheese image

This version of macaroni and cheese uses four different cheeses for maximum flavor. It's a hearty serving-well worth the indulgence. This is 7 points per serving.

Provided by CookingONTheSide

Categories     Lunch/Snacks

Time 1h8m

Yield 9 serving(s)

Number Of Ingredients 15

cooking spray
1/8 teaspoon table salt (or to taste, for cooking pasta)
12 ounces uncooked macaroni
1 tablespoon unsalted butter
1 tablespoon all-purpose flour
2 1/2 cups 1% low-fat milk
2 cups onions, finely chopped
1/2 teaspoon paprika
2 bay leaves
1/4 cup blue cheese, crumbled
5 ounces cheddar cheese (extra-sharp suggested) or 5 ounces colby cheese, shredded (extra-sharp suggested)
3 ounces low-fat cheddar cheese, shredded
3/4 teaspoon black pepper, freshly ground (or to taste)
3/4 teaspoon table salt, to taste
2 ounces parmesan cheese, finely grated (Parmigiano Reggiano suggested)

Steps:

  • Preheat oven to 350ºF.
  • Coat a 3-quart casserole dish with cooking spray; set aside.
  • Cook macaroni in salted water as directed on package; set aside.
  • Melt butter in a medium saucepan over medium-low heat.
  • Slowly add flour, stirring constantly; cook for about 3 minutes.
  • Slowly whisk in milk to thoroughly incorporate flour mixture.
  • Stir in onion, paprika and bay leaf.
  • Simmer for 15 minutes, stirring frequently; remove from heat.
  • Combine blue cheese with about two-thirds of both types of cheddar cheese in saucepan and season to taste with salt and pepper; stir in macaroni. Pour half of macaroni mixture into prepared casserole dish and top with remaining cheddar cheeses.
  • Pour in remaining macaroni mixture and sprinkle with Parmesan cheese; bake for 30 minutes.
  • Let stand for about 5 to 10 minutes before slicing into 9 pieces.
  • Yields 1 piece per serving.

Nutrition Facts : Calories 319.8, Fat 11.3, SaturatedFat 6.9, Cholesterol 33.7, Sodium 563.5, Carbohydrate 36.9, Fiber 1.8, Sugar 5.9, Protein 17.1

BAKED MACARONI AND CHEESE W/ BROCCOLI



Baked Macaroni and Cheese W/ Broccoli image

Make and share this Baked Macaroni and Cheese W/ Broccoli recipe from Food.com.

Provided by hayleyerin

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

cooking spray, 2 sprays
12 ounces uncooked pasta (preferrably whole wheat, about 2 1/2 cups)
1/8 teaspoon table salt, for pasta cooking water
10 ounces broccoli, small florets (about 2 1/2 cups)
1 teaspoon butter
1/3 cup fresh breadcrumb
3 tablespoons grated parmesan cheese, divided
2 1/2 cups skim milk
1/3 cup all-purpose flour
1/2 cup onion, diced
1 cup low-fat shredded cheddar cheese (sharp)
1 teaspoon Dijon mustard
1 1/2 teaspoons table salt
1/2 teaspoon black pepper (freshly ground)

Steps:

  • Preheat oven to 375ºF. Coat a shallow 2-quart baking dish with cooking spray.
  • Cook pasta in a large pot of lightly salted boiling water according to package directions, adding broccoli to water 3 minutes before pasta will be done; drain pasta and broccoli and return to pot.
  • Meanwhile, in a large saucepan, melt butter over medium heat; add bread crumbs and cook, stirring often, until light golden, about 2 minutes. Remove from heat and transfer crumbs to a small bowl; stir in 1 tablespoon of Parmesan cheese and set aside.
  • In same saucepan (wipe clean if necessary), whisk together milk and flour until blended; add onion. Bring to a boil over medium-high heat, whisking frequently. Reduce heat to low and simmer until thickened, about 2 minutes.
  • Remove from heat and whisk in cheddar cheese, mustard, salt, pepper and remaining 2 tablespoons of Parmesan cheese. Pour over cooked, drained pasta and broccoli; toss to mix and coat.
  • Transfer to a baking dish and sprinkle top evenly with bread crumbs. Bake until bubbly at edges, about 20 to 25 minutes. Divide into 8 pieces and serve. Yields 1 piece per serving. (5 WW Points/ serving).

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