Weight Watchers B B Q Chicken Wings Recipes

WEIGHT WATCHERS B B Q CHICKEN WING'S

WEIGHT WATCHERS B B Q CHICKEN WING'S image

This is a wonderful chicken wing recipe my family likes it and there is never any left

Provided by JANET JORDAN

Time 1h

Number Of Ingredients 8

Ingredients

1 c diet cola
1 Tbsp 0nion flakes
1 tsp lemon juice
1 clove garlic minced
4 oz chicken wings per person
1 Tbsp worcestershire sauce
1 tube(s) salt
1/4 c tomato paste, no salt added

Steps:

1. In a saucepan add cola to tomato paste stir. Add all ingredients but chicken heat to a boil.
2. Reduce heat and simmer 5 minutes. Pour sauce over chicken wings in a shallow baking pan marinate at room temperature for 30 minutes.
3. Remove chicken wings and return sauce to pan. Cook chicken wings in oven at 350 degrees for 40 to 45 minutes.
4. Pour sauce over chicken wings when done and serve.

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