LEMON PEPPER GRILLED COD IN FOIL
Lemon Pepper Grilled Cod - How to grill perfect cod or your favorite white fish for a healthy, light, and flavorful summer dish.
Provided by Sommer Collier
Categories dinner Main Main Course
Time 15m
Number Of Ingredients 6
Steps:
- Preheat the grill to medium, about 350-375 degree F.
- Lay 4 large squares of foil on the countertop. Cut the butter into 4 sections. Slice the lemon into rounds. Place one tablespoon of butter and one lemon slice in the center of each piece of foil.
- Pat each fish fillet dry with a paper towel. Then lay one fillet over the butter and lemon on each piece of foil.
- In a small bowl, mix the lemon pepper, garlic powder, and paprika. Sprinkle generously over the top of each fish fillet.
- Pull the two opposite sides of the foil up over the cod. Fold the foil down twice to seal the top. Then flatten and fold the two ends together, twice, to make the foil packets airtight.
- Place the foil packets on the hot grill. Cover the grill for 8-10 minutes. 8 minutes for fillets under 1 inch thick. 10 minutes for fillets over 1 inch thick.
- Remove from the grill. Once the foil is cool enough to touch, open the packets and serve warm.
Nutrition Facts : ServingSize 1 fillet, Calories 118 kcal, Carbohydrate 5 g, Protein 1 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 102 mg, Fiber 2 g, Sugar 1 g
LEMON GARLIC BUTTER BAKED COD
Steps:
- Preheat oven to 400°F.
- Slice half of the lemon. Juice the other half, you will need 1 tablespoon of lemon juice. Lay lemon slices in a casserole dish.
- Whisk together butter, garlic, and 1 tablespoon of lemon juice.
- Pat cod filets or loins dry with a paper towel. Sprinkle cod with lemon pepper & dill weed and place over lemon slices.
- Pour garlic butter mixture over the cod. Bake 15-20 minutes or just until opaque and the fish flakes easily. Do not overcook.
- Sprinkle parsley over top and spoon butter over to serve.
Nutrition Facts : Calories 252 kcal, Carbohydrate 3 g, Protein 31 g, Fat 13 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 104 mg, Sodium 95 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
LEMON PEPPER COD
Steps:
- In a large skillet, heat oil over medium high heat until hot. Add fillets and squeeze 1/2 of the lemon's juice over the tops. Sprinkle with pepper to taste. Cook for 4 minutes and turn. Squeeze with the remaining lemon's juice and sprinkle with pepper to taste. Continue to cook until fillets flake easily with a fork.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 2.9 g, Cholesterol 73.1 mg, Fat 11.5 g, Fiber 1.3 g, Protein 30.7 g, SaturatedFat 1.6 g, Sodium 104.5 mg
LEMON-PARSLEY BAKED COD
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LEMON BAKED COD
Make and share this Lemon Baked Cod recipe from Food.com.
Provided by kymgerberich
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If fish fillets are large, cut into serving pieces.
- Mix butter and lemon juice.
- In another bowl, mix flour, salt and white pepper.
- Dip fish into butter mixture; coat fish with flour mixture.
- Place fish in ungreased square baking dish, 8x8x2 inches.
- Pour remaining butter mixture over fish; sprinkle with paprika.
- Cook uncovered in 350 degree oven until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices if desired.
Nutrition Facts : Calories 225.3, Fat 12.4, SaturatedFat 7.5, Cholesterol 79.4, Sodium 453.6, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 21.2
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