Weight Watchers Avocado And Tomato Pasta Salad Recipes

PASTA SALAD WITH TOMATO AND BASIL

Pasta Salad with Tomato and Basil image

This is not your typical deli-style pasta salad. This much brighter-tasting and colourful version features fresh tomatoes, basil, and red onions and carrots for crunch. The simple yet creamy dressing is made with just mayonnaise and red wine vinegar, then seasoned with some salt and pepper-and that's it! This recipe tastes best when it's freshly made, but if you would like to prepare it ahead of time, just keep the dressing separate and toss shortly before serving. It's also very important to use nice ripe tomatoes for the best flavour.

Time 26m

Yield 6 servings

Number Of Ingredients 9

Ingredients

6 oz Uncooked, mini, farfalle (about 2 cups uncooked)
0.333 cup(s) Reduced calorie mayonnaise
1 tbsp(s) Red wine vinegar
0.5 tsp(s) Table salt
0.25 tsp(s) Black pepper freshly ground
3 medium Plum tomato(es) seeded, diced
1 small Uncooked carrot(s) diced
0.333 cup(s) Fresh basil chopped
3 tbsp(s), chopped Uncooked red onion(s)

Steps:

In a large pot of lightly salted boiling water, cook pasta as package directs. Drain and rinse under cold running water; drain well.
In a medium bowl, combine mayonnaise, vinegar, salt and pepper. Add pasta, tomatoes, carrot, basil and onion to bowl; toss to mix and coat.
Serving size: 3/4 cup

Nutrition Facts : Calories 75 kcal

WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD

Weight Watchers Avocado and Tomato Pasta Salad image

I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.

Provided by Shuzbud

Categories Lunch/Snacks

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dry penne pasta
4 tablespoons lowest fat mayonnaise
1 1/2 teaspoons fresh lime juice (or lemon juice)
1 1/2 cups baby plum tomatoes
1 ripe avocado
1/4 red onion
1 cooked chicken breast, chopped (optional)
1 handful fresh coriander
1 pinch salt (optional)

Steps:

First, cook the pasta.
Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
Finely chop as much fresh coriander as you like and sprinkle it over the top.
Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
Serve and enjoy!

Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5

CHERRY TOMATO PASTA WITH AVOCADO SAUCE

Cherry Tomato Pasta with Avocado Sauce image

Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you'll think there is cream hiding in there. It's guilt-free and dairy-free, but with a texture and consistency that's similar to traditional cream-based sauces. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 12

Ingredients

1 package (14-1/2 ounces) protein-enriched rotini (about 3-1/2 cups uncooked)
2 medium ripe avocados, peeled and pitted
1 cup fresh spinach
1/4 cup loosely packed basil leaves
2 garlic cloves, halved
2 tablespoons lime juice
1/2 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
1/3 cup olive oil
1 cup assorted cherry tomatoes, halved
1/2 cup pine nuts
Optional: shredded Parmesan cheese, shredded mozzarella cheese and grated lime zest

Steps:

Cook rotini according to package directions for al dente. Meanwhile, place avocados, spinach, basil, garlic, lime juice, salt and pepper in a food processor; pulse until chopped. Continue processing while gradually adding oil in a steady stream., Drain rotini; transfer to a large bowl. Add avocado mixture and tomatoes; toss to coat. Top with pine nuts and toppings of your choice.

Nutrition Facts : Calories 314 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 125mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 5g fiber), Protein 9g protein.

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