Weight Watchers 4 Pt Chicken Salad Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN SALAD



Chicken Salad image

We might have lightened up this classic sandwich filling, but we kept its traditional creamy consistency by using reduced-calorie mayonnaise and sour cream for the dressing. Finely diced chopped celery offers crunch and dill pickles give it zing. With this versatile recipe, you could also customize it by adding other vegetables like finely chopped red bell pepper or onion. Or you can opt to turn it into "wrap" by spooning into crisp romaine lettuce leaves or use it as a stuffing for celery sticks. This recipe serves six so if you have leftovers enjoy it for lunch the next day.

Categories     Lunch

Time 10m

Yield 6 servings

Number Of Ingredients 10

0.75 pound(s) Cooked skinless boneless chicken breast(s) cut into bite-sized pieces
0.5 cup(s) Uncooked celery finely diced
0.333 cup(s) Unsweetened dill pickle(s) or sweet gherkins, finely diced
0.25 cup(s) Reduced calorie mayonnaise
2 Tbsp Reduced-fat sour cream
2 Tbsp Fresh parsley fresh, chopped
1 tsp Dijon mustard
1 tsp Fresh lemon juice
0.5 tsp Table salt
0.25 tsp Black pepper freshly ground

Steps:

  • Place all ingredients in a large bowl; mix until blended. Yields about 2/3 cup per serving.

Nutrition Facts : Calories 77 kcal

WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP



Weight Watchers 4 Pt Chicken Salad Wrap image

I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...

Provided by Annalise

Categories     Lunch/Snacks

Time 5m

Yield 4 wraps

Number Of Ingredients 5

4 tablespoons kraft fat-free Miracle Whip
1/2 teaspoon black pepper
2 cups lettuce
4 buena vida whole wheat tortillas
16 ounces premium chunk chicken

Steps:

  • Mix the miracle whip and chicken.
  • Top the mixture with lettuce.
  • Season it with pepper or whatever you have a taste for, and place inside tortilla.
  • Enjoy!

CHUNKY CHICKEN SALAD WRAPS - WW



Chunky Chicken Salad Wraps - Ww image

Make and share this Chunky Chicken Salad Wraps - Ww recipe from Food.com.

Provided by JESMom

Categories     Lunch/Snacks

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 cups chopped cooked chicken
1/4 cup diced cucumber
1/4 cup minced celery
2 chopped scallions
1 tablespoon finely chopped fresh parsley
1/4 cup mayonnaise
2 tablespoons lemon juice
1/8 teaspoon pepper
4 tortillas
4 lettuce leaves

Steps:

  • Combine everything but the tortillas and lettuce in a bowl.
  • Spoon onto warm tortillas and and the lettuce.
  • Roll up and fasten with toothpicks.

4 PT. WEIGHT WATCHER QUICHE



4 Pt. Weight Watcher Quiche image

Make and share this 4 Pt. Weight Watcher Quiche recipe from Food.com.

Provided by Newly Mrs. Johnson

Categories     Breakfast

Time 1h

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

1 unbaked 9-inch pie shell
1 1/2 cups low-fat cheddar cheese
4 tablespoons Oscar Mayer real bacon bits
2 tablespoons flour
1 cup skim milk
3 eggs, slightly beaten

Steps:

  • Preheat oven to 350*.
  • Toss cheese, bacon, and flour to coat.
  • Mix beaten eggs and milk and add to dry mixture, mix well.
  • Pour ingredients into pie shell.
  • Bake for 50 to 60 minute or until set.

Nutrition Facts : Calories 196.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 74.8, Sodium 291.4, Carbohydrate 14, Fiber 0.9, Sugar 0.2, Protein 10.3

More about "weight watchers 4 pt chicken salad wrap recipes"

10 BEST WEIGHT WATCHERS CHICKEN SALAD RECIPES
10-best-weight-watchers-chicken-salad image
Jan 4, 2023 sliced almonds, balsamic vinegar, veggies, chicken, salt, lime and 5 more. Sweet Potato and Chicken Salad Tyson. salt, nonfat plain yogurt, milk, mayonnaise, fresh green beans and 5 more. Rumbi Copycat BBQ Chicken …
From yummly.com
See details


WEIGHT WATCHERS 2 POINT PEANUT BUTTER COOKIES RECIPES
Jan 13, 2023 Ingredients: 1 cup all-purpose flour; 1/4 teaspoon baking soda; 1/8 teaspoon table salt; 3 tablespoons reduced-calorie margarine, stick-variety; 2 tablespoons reduced-fat peanut …
From tfrecipes.net
See details


WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP RECIPE - FOOD.COM
Jul 24, 2013 - 1 Meal 3 Ways. Strawberry, Mango, Chicken, Finger Food, Wrap, and Salad! This is my recipe for using basically the same ingredients to make three different lunches …
From pinterest.ca
See details


15 WEIGHT WATCHERS SKINNY CHIMICHANGAS - SELECTED RECIPES
Weight Watchers Recipes. Chicken Chimichangas Made Skinny. 45 min. Ranch dressing, whole wheat flour, corn, cheddar cheese, olive oil ... A On The Border Heineken contains 4 …
From selectedrecipe.com
See details


BEST CHICKEN SALAD | WEIGHT WATCHERS | POINTED KITCHEN
Sep 28, 2021 Instructions. Tear or cut up the chicken into bite size pieces and add to a medium sized bowl. Top and tail the celery and slice into small pieces and add to the chicken. Dice the …
From pointedkitchen.com
See details


WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP : OPTIMAL RESOLUTION …
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Weight Watchers 4 Pt Chicken Salad Wrap : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
See details


25 WEIGHT WATCHERS LUNCH IDEAS TO TRY TODAY - NESTING LANE
Jan 11, 2023 15. Weight Watchers Avocado Salad. Weight Watchers Avocado Salad Recipe. An easy, and healthy side dish, lunch, or appetizer recipe that’s made with avocado, tomato, …
From nestinglane.com
See details


WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP RECIPES
0.75 pound(s) Cooked skinless boneless chicken breast(s) cut into bite-sized pieces: 0.5 cup(s) Uncooked celery finely diced: 0.333 cup(s) Unsweetened dill pickle(s) or sweet gherkins, finely …
From tfrecipes.com
See details


25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
Jun 9, 2022 2. Weight Watchers Chicken Quesadillas. You might think the tortillas in chicken quesadillas would make them unsuitable for Weight Watchers, but you’d be wrong! These …
From insanelygoodrecipes.com
See details


WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP RECIPE
Add a half cup of the chicken to the tortilla, one tablespoon of the cheese, lettuce and some of the tortilla pieces. Roll up the tortilla. Repeat with the rest of the tortillas.
From recipegoulash.cc
See details


WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP RECIPE
Weight Watchers 4 Pt Chicken Salad Wrap chicken, tortillas, lettuce Ingredients 4 tablespoons kraft fat-free Miracle Whip 1/2 ... Directions for Weight Watchers 4 Pt Chicken Salad Wrap …
From recipenode.com
See details


15 BEST WEIGHT WATCHERS CHICKEN SALAD RECIPES - AK PAL …
Weight Watchers Chicken Salad Bites. 11. Chicken salad with walnuts and grapes. 10. Weight Watcher’s Chicken Salad. 09. Chicken Salad With Apples and Cranberries. 08. …
From akpalkitchen.com
See details


WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP FOOD
4 tablespoons kraft fat-free Miracle Whip: 1/2 teaspoon black pepper: 2 cups lettuce: 4 buena vida whole wheat tortillas: 16 ounces premium chunk chicken
From homeandrecipe.com
See details


WEIGHT WATCHERS CHICKEN GRAPE SALAD FOOD - HOMEANDRECIPE.COM
2 cups cooked chicken breasts, diced: 1 1/2 cups california seedless grapes: 1 medium apple, cored and sliced: 1/2 cup raisins: 1/2 cup diced celery: 1/2 teaspoon dried tarragon, crushed
From homeandrecipe.com
See details


TARRAGON CHICKEN SALAD WRAP | RECIPES | WW USA - WEIGHT …
Instructions. Combine chicken, mayonnaise, lemon juice, tarragon and snap peas together in a large bowl; mix until chicken is well coated. Season to taste with salt and pepper. Lay tortillas …
From weightwatchers.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #lunch     #salads     #poultry     #easy     #beginner-cook     #chicken     #sandwiches     #meat

Related Search