Weight Watcher Onion Rings Recipes

OVEN BAKED ONION RINGS (WEIGHT WATCHERS)

Steps:

• Preheat oven to 400'.
• Line a baking sheet with foil and spray with Pam cooking spray.
• In a medium bowl add egg whites.
• In a plasic baggie or on wax paper, add flour,salt and cayenne pepper.
• Place bread crumbs in a separate dish or on wax paper.
• Separate onion slices in rings, dip in flour mixture and toss to coat than into egg mixture and into bread crumbs and place on baking sheet.
• Bake 10 minutes or until lightly browned.
• Turn rings over and bake 5-10 minutes longer or until lightly brown.
• Serve hot.

WEIGHT WATCHERS 'FRIED' ONION RINGS

Steps:

• Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
• In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
• Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
• Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
• Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
• Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.

WW CRISPY ONION RINGS

Steps:

• Preheat oven to 450°F.
• Coat a large rimmed baking sheet with cooking spray.
• Spread cornflake crumbs on large plate.
• Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
• Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
• Place in single layer on prepared plan.
• Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
• Sprinkle with additional salt and pepper before serving, if desired.

WEIGHT WATCHER ONION RINGS

Steps:

• 1. preheat oven to 375
• 2. put cereal in food processor and grind to crumbs, add seasonings.
• 3. one by one coat each ring, first with egg, then cereal mixture
• 4. evenly place on non-stick cooking sheet and bake 20 - 25 minutes flipping rings halfway thru cooking time.
• 5. 1 serving, equals 153 calories, 9 g protein 1 g. fat chol. 1 mg carbs 41 g. fiber 16 g, 2 weight watcher points