Weeknight Taco Soup Recipes

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WEEKNIGHT TACO SOUP RECIPE



Weeknight Taco Soup Recipe image

Weeknight Taco Soup Recipe

Provided by Rachel Maser - CleanFoodCrush

Categories     Dinner

Number Of Ingredients 15

1 Tbsp avocado oil, or olive oil
1 medium yellow onion, diced
2 fresh garlic cloves, pressed
1 lb. grass fed ground beef
15-oz. canelinni beans, black beans, or favorite beans of choice
1 cup organic, frozen corn
15-oz. jar fire-roasted tomatoes
1 Tbsp Taco Seasoning (https://cleanfoodcrush.com/homemade-taco-seasoning/)
1.5 cup bone broth, or water
Garnish ideas:
sliced green onions, for garnish
fresh chopped cilantro or parsley, for garnish
diced avocado
diced tomatoes
lime wedges

Steps:

  • Heat oil in a large stock pot over medium heat. Add onion and cook until soft, 4-5 minutes, then add garlic and cook for an additional 1 minute.
  • Add in ground beef and cook until no longer pink.
  • Add beans, corn, fire-roasted tomatoes, taco seasoning, and water/broth.
  • Simmer on low, covered for 15 minutes or so.
  • Garnish with cilantro/parsley and green onions.
  • Even better the next day, or for Meal Prep, so go ahead and double the recipe!

WEEKNIGHT TACO SOUP



Weeknight Taco Soup image

This soup turned out delicious on the first try, when I was working without a recipe. You could also add cooked ground beef or cubed stew meat dredged in seasoned flour and browned for a heartier meal. -Amanda Swartz, Goderich, Ontario

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 14

1 tablespoon canola oil
1 large onion, chopped
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 can (28 ounces) diced tomatoes, undrained
3 cups vegetable broth
1 can (15 ounces) pinto beans, rinsed and drained
1-1/2 cups frozen corn
1 envelope taco seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (8.8 ounces) ready-to-serve long grain rice
1 cup sour cream
Optional toppings: Shredded cheddar cheese, crushed tortilla chips and additional sour cream

Steps:

  • In a Dutch oven, heat oil over medium heat. Add onion and peppers; cook and stir until crisp-tender, 3-5 minutes., Add tomatoes, broth, beans, corn, taco seasoning, salt and pepper; bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, 10-15 minutes. Reduce heat. Stir in rice and sour cream; heat through. Serve with toppings as desired. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 333 calories, Fat 12g fat (5g saturated fat), Cholesterol 9mg cholesterol, Sodium 1288mg sodium, Carbohydrate 49g carbohydrate (10g sugars, Fiber 7g fiber), Protein 9g protein.

EASY TACO SOUP WITH GROUND BEEF



Easy Taco Soup with Ground Beef image

A few pantry canned ingredients add big flavor to this weeknight taco soup. Tomato sauce adds body, but jarred salsa will do in a pinch.

Provided by thehungryscientist

Categories     Taco Soup

Time 45m

Yield 4

Number Of Ingredients 16

1 pound 93% lean ground beef
1 cup chopped onion
4 cloves garlic, minced
2 (15 ounce) cans petite diced tomatoes, undrained
1 (15 ounce) can whole kernel corn, well drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can tomato sauce
1 (14.5 ounce) can beef broth
1 (4 ounce) can diced green chile peppers, undrained
1 tablespoon chili powder
1 teaspoon ground cumin
½ cup shredded Cheddar cheese
¼ cup sour cream
coarsely crushed tortilla chips
fresh jalapeno slices
cracked black pepper

Steps:

  • Add beef, onion, and garlic to a 4- to 6-quart Dutch oven. Cook over medium heat, stirring and breaking up lumps, until meat is browned and onion is tender, 5 to 7 minutes.
  • Stir in diced tomatoes, corn, beans, tomato sauce, beef broth, green chiles, chili powder, and cumin. Bring to a boil; reduce heat to low. Simmer, covered, about 20 minutes.
  • Serve soup topped with Cheddar cheese, sour cream, crushed chips, jalapeño slices, and/or black pepper.

Nutrition Facts : Calories 651.1 calories, Carbohydrate 50.9 g, Cholesterol 109.6 mg, Fat 34.3 g, Fiber 11.2 g, Protein 36.8 g, SaturatedFat 15.4 g, Sodium 2302.8 mg

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