Watermelon Blueberry Salad With Balsamic Dressing Recipes

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WATERMELON-BLUEBERRY SALAD



Watermelon-Blueberry Salad image

People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 5m

Yield 2 servings.

Number Of Ingredients 5

1 tablespoon honey
3/4 teaspoon lemon juice
1/2 teaspoon minced fresh mint
1 cup seeded chopped watermelon
1/2 cup fresh blueberries

Steps:

  • In a small bowl, combine the honey, lemon juice and mint. Add watermelon and blueberries; toss gently to coat. Chill until serving.

Nutrition Facts : Calories 78 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON BLUEBERRY SALAD WITH BALSAMIC DRESSING



Watermelon Blueberry Salad With Balsamic Dressing image

I really wanted to showcase the 18 year aged balsamic I recently purchased so I have made this quick and fresh watermelon blueberry salad. The balsamic brings out the freshness of the watermelon and blueberries and saltiness of the feta cheese. This is a great side dish to bring to a cookout or a wonderful light refreshing snack to eat whenever you want! I'm sure this won't be a problem but try to eat it up the same day you make it otherwise the liquid from the watermelon and dressing will make the cheese wet. Here is a little more about the oil and vinegar used in this recipe: Koroneiki Olive Oil: Koroneiki is a Greek olive that is small in size but high in levels of poly-phenols, the natural antioxidants found in plants that may reduce the risk of heart disease and cancer. This olive oil is very robust and a great staple olive oil for any cook's kitchen. Aged Balsamic Vinegar: It is aged 18 years in chestnut, oak, mulberry cherry and ash barrels. It is very rich and dense Uses: The applications are endless for this vinegar. Excellent for salad dressings, marinades, glazes, pan sauces, soups, pickling, grilling, over ice cream, cheese, and fresh fruit.

Provided by Katie M.

Categories     Cheese

Time 8m

Yield 6 serving(s)

Number Of Ingredients 7

4 -5 cups of cubed watermelon (1/4 of a watermelon)
1 cup fresh blueberries
1/3 cup crumbled feta or 1/3 cup goat cheese
1 1/2 tablespoons aged balsamic vinegar (can substitute regular balsamic)
1 tablespoon koroneiki olive oil (can substitute extra virgin olive oil)
1 pinch salt and black pepper
2 tablespoons fresh parsley or 2 tablespoons mint, chopped

Steps:

  • In a large bowl, whisk the balsamic, olive oil, and salt and pepper.
  • Carefully toss the cubed watermelon, blueberries, and parsley or mint.
  • Let it chill for about 5-20 minutes in the fridge and eat up with in the day.

Nutrition Facts : Calories 90.3, Fat 4.3, SaturatedFat 1.6, Cholesterol 7.4, Sodium 95.8, Carbohydrate 12.3, Fiber 1, Sugar 9.7, Protein 2

SPRING SALAD WITH BLUEBERRY BALSAMIC DRESSING



Spring Salad with Blueberry Balsamic Dressing image

Quick and easy salad and so healthy! Delicious blend of fruit and greens! You can substitute goat cheese for the blue cheese, if desired. You can substitute pecans or almonds for the walnuts, if desired. You can substitute maple syrup for the honey, if desired.

Provided by Web Spinner

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11

2 cups mixed spring greens
1 cup sliced strawberries
1 cup blueberries
½ cup crumbled blue cheese
½ cup toasted walnuts
¼ cup fresh blueberries
¼ cup balsamic vinegar
¼ cup olive oil
1 ½ teaspoons honey
1 ½ teaspoons Dijon mustard
salt and ground black pepper to taste

Steps:

  • Toss spring greens, strawberries, 1 cup blueberries, blue cheese, and walnuts together in a bowl.
  • Blend remaining blueberries, balsamic vinegar, olive oil, honey, and mustard together in a blender until dressing is smooth; season with salt and black pepper. Pour dressing over salad and toss to coat.

Nutrition Facts : Calories 337.5 calories, Carbohydrate 17.8 g, Cholesterol 12.7 mg, Fat 28.3 g, Fiber 3.4 g, Protein 6.9 g, SaturatedFat 5.9 g, Sodium 333.4 mg, Sugar 11.6 g

WATERMELON TOMATO SALAD WITH BALSAMIC DRESSING



Watermelon Tomato Salad With Balsamic Dressing image

Watermelon tomato salad, nice refreshing salad and the kids love it...this is a great summertime side.

Provided by klcrfa

Categories     Salad     Fruit Salad Recipes

Time 50m

Yield 6

Number Of Ingredients 8

½ seedless watermelon, cut into 1-inch cubes
1 large ripe tomato, peeled and diced
¼ sweet onion, very thinly sliced
1 green onion, chopped
¼ cup balsamic vinegar
2 tablespoons olive oil
2 (1 gram) packets saccharine-based sugar substitute (such as Sweet'N Low®)
salt and ground black pepper to taste

Steps:

  • Place watermelon cubes, tomato, sweet onion, and green onion into a salad bowl. In a separate bowl, whisk together the balsamic vinegar, olive oil, and sweetener until the sweetener has dissolved. Pour the dressing over the salad, and lightly toss; sprinkle with salt and black pepper to taste.
  • Refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 167.5 calories, Carbohydrate 31.8 g, Fat 5.2 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 8.6 mg, Sugar 25.8 g

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