WINTER VEGETABLE SOUP WITH COCONUT MILK & PEAR
Adapted from the Fine Cooking Website. This soup uses canned coconut milk instead of cream. I have used Lite Coconut milk to cut back on the calories. You can also use other vegetables as long as you end up with the approximate measurements here. I have used sweet potatoes and acorn squash and left out the turnip, parsnip and celery root. This is very versatile and very good.
Provided by CookGordon
Categories Low Protein
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Melt the butter in a 5- to 6-quart Dutch oven over medium heat. Stir in the onion, carrot, parsnip, turnip, parsley or celery root, and celery and cook, stirring occasionally, until the vegetables begin to soften, about 8 minutes. Stir in the cabbage, ginger, thyme, garlic, 3/4 teaspoons salt, and 1/4 teaspoons pepper and cook, stirring occasionally, until the cabbage begins to soften, about 3 minutes.
- Scoop 1/4 cup of coconut cream from the top of the can and set it aside in a small bowl at room temperature. Add the remaining coconut milk, broth, and the squash and pears to the vegetables. Bring the mixture just to a boil over medium heat, stirring to scrape up any browned bits. Reduce the heat to low, cover, and cook at a bare simmer, stirring occasionally, until the squash is very soft, 20 minutes.
- Purée with an immersion blender in the Dutch oven or in batches in a regular blender. Pour the soup through a large coarse strainer set over a large glass measure or bowl. If the soup is too thick, add more chicken broth until thinned to your liking. Season to taste with salt and pepper.
- If necessary, reheat the soup in a clean pot. Ladle the soup into bowls, drizzle with the reserved coconut cream, and sprinkle with the lightly chopped thyme.
Nutrition Facts : Calories 187.6, Fat 6.6, SaturatedFat 3.9, Cholesterol 15.3, Sodium 73.8, Carbohydrate 31.5, Fiber 6.9, Sugar 10.9, Protein 4.3
WATERMELON DAIQUIRI
This would be lovely on a summer day, but we enjoyed it inside, on a windy March night. You could also make this refreshing drink with strawberries.
Provided by Sackville
Categories Beverages
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Start a few hours before you'd like the drinks, by freezing the cubed watermelon.
- When you're ready to mix the drinks, squeeze the lime juice into a blender.
- Add the frozen watermelon cubes, icing sugar and rum.
- Blend until smooth and frothy.
- Pour into two glasses and serve.
Nutrition Facts : Calories 209.4, Fat 0.3, Sodium 2.9, Carbohydrate 27, Fiber 1.6, Sugar 21.7, Protein 1.2
GINGERED WATERMELON JUICE
This is a deliciously fruity, sweet and refreshing drink that can be served with hot and spicy dishes, with breakfast or as an after-dinner drink.
Provided by Sharon123
Categories Beverages
Time 10m
Yield 2-3
Number Of Ingredients 3
Steps:
- Place the watermelon and ginger in a blender.
- Process for 2 minutes, or until smooth.
- Add 6 ice cubes and process until the ice is crushed.
- Pour into chilled glasses and garnish with a thin slice of watermelon.
- Enjoy!
Nutrition Facts : Calories 78.2, Fat 0.4, Sodium 2.8, Carbohydrate 19.6, Fiber 1.1, Sugar 15.9, Protein 1.6
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