Watercress And Mango Salad Recipes

WATERCRESS, AVOCADO AND MANGO SALAD

Watercress, Avocado and Mango Salad image

Provided by Emeril Lagasse

Time 25m

Yield 6 servings

Number Of Ingredients 11

Ingredients

1/2 cup pink grapefruit juice, reduced to 1/4 cup
1 tablespoon honey
1 teaspoon minced shallots
1/2 teaspoon Dijon mustard
1/4 teaspoon minced garlic
1/2 cup extra virgin olive oil
1 tablespoon chopped fresh basil
Salt and pepper to taste
6-ounces fresh watercress
1 cup diced fresh mango
1 Haas avocado, cut into 6 wedges

Steps:

Place the grapefruit juice in a small nonreactive saucepan and cook until reduced in volume by one-half. Set aside to cool.
In a medium bowl, combine the cooled reduced grapefruit juice, honey, shallots, mustard and garlic and whisk to blend. While continuing to whisk, add the oil in a slow, steady drizzle until fully incorporated. Stir in the basil and season with salt and pepper to taste.
In a large salad bowl, combine the watercress, mango, and 1/4 cup of the vinaigrette. Season lightly with salt and pepper and toss to combine. Serve salad with grilled seafood, simple grilled fish, or chicken, drizzled with extra vinaigrette if desired.

WATERCRESS AND MANGO SALAD

Watercress and Mango Salad image

Categories Salad Fruit No-Cook Quick & Easy Lime Mango Mint Basil Summer Healthy Cabbage Watercress Sesame Cilantro Gourmet

Yield Makes 4 servings

Number Of Ingredients 16

Ingredients

For dressing
2 tablespoons vegetable oil
1 1/2 tablespoons Asian sesame oil
1/4 cup fresh lime juice
1 tablespoon Asian fish sauce
2 tablespoons sugar
2 dashes hot sauce such as Tabasco
Freshly ground white pepper to taste
For salad
3/4 pound watercress, coarse stems discarded (about 6 cups loosely packed)
1 3/4 cups thinly sliced Napa cabbage (from 1 head)
1 (1- to 1 1/2-pound) firm-ripe mango, peeled, pitted, and cut into 1/2-inch dice
1/2 cup coarsely grated carrot
1/4 cup torn fresh cilantro leaves
1/4 cup torn fresh basil leaves
1/4 cup torn fresh mint leaves

Steps:

Whisk together all dressing ingredients in a small bowl, then whisk in salt to taste.
Gently toss all salad ingredients together in a bowl. Add just enough dressing to coat, then serve immediately.

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