PRAWN AND RICE SALAD
This is a lovely salad, perfect for a main course for a summer lunch. Serve with good French bread and a green salad. I always add more prawns.
Provided by Kate in Katoomba
Categories Long Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the rice in boiling, slated water until just tender.
- Drain, and rinse well in cold water. Shake well to remove any excess water.
- Combine oil, lemon juice and herbs and season well.
- Mix this dressing into the rice, whilst the rice is still warm. Leave to cool.
- Chop spring onions and capsicum finely.
- Cover tomatoes with boiling water and leave for a couple of minutes. Drain water and remove tomato skins. Chop finely.
- Add prawns to the tomato, onion and capsicum and then mix well with the rice.
- Pile on to a serving dish and scatter chopped parsley over the top.
Nutrition Facts : Calories 465.2, Fat 33.4, SaturatedFat 4.6, Cholesterol 70.9, Sodium 325.9, Carbohydrate 31.1, Fiber 1.9, Sugar 2.6, Protein 10.9
WARM JASMINE RICE SALAD WITH SHRIMP AND THAI HERBS
Provided by Bruce Cost
Categories Salad Leafy Green Pepper Rice Side Lunch Mint Shrimp Cucumber Cilantro Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free
Yield Serves 2
Number Of Ingredients 15
Steps:
- When the rice is just cooked and has sat 10 to 20 minutes, combine it with the chile, dried shrimp, peanuts, cucumber, cilantro leaves, and mint.
- Combine the lime juice, fish sauce, oils, and sugar, and mix into the rice. Toss in the black pepper and shrimp. Serve on a bed of greens.
WARM RICE & PRAWN SALAD
A quick and easy meal, on the table in only 10 minutes
Provided by Good Food team
Categories Dinner, Lunch
Time 10m
Number Of Ingredients 7
Steps:
- Make the rice as it says on the pack, then tip into a bowl.
- Toss in the courgette, prawns and basil, then moisten with the lemon juice and oil and season to taste.
- Arrange a mix of salad leaves on each plate, drizzle with extra olive oil and lemon and spoon the rice salad on top.
Nutrition Facts : Calories 403 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Fiber 9 grams fiber, Protein 34 grams protein, Sodium 6.45 milligram of sodium
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