Warm Lentil And Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LENTIL AND KALE SALAD



Lentil and Kale Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 bunch kale, stemmed and sliced
1 shallot, thinly sliced
3 tablespoons champagne vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 cups cooked French lentils
1/2 cup crumbled feta cheese
1/2 cup dried cranberries

Steps:

  • Add the kale and shallots to a large bowl and set aside.
  • Whisk together the vinegar, honey and mustard. Slowly whisk in the olive oil and season with salt and pepper. Pour over the kale and shallots and toss and stir roughly with tongs, about 3 minutes. You want to gently bruise the leaves of the kale. Once the kale looks soft, toss in the lentils, feta cheese and cranberries. Cover with plastic wrap and marinate 1 hour before serving.

LEMONY LENTILS WITH KALE



Lemony Lentils with Kale image

Lemon brightens up these lentils for a zesty and inexpensive meal. Serve with a crusty baguette.

Provided by Dezzie

Categories     Side Dish     Beans and Peas

Time 1h

Yield 4

Number Of Ingredients 13

2 tablespoons olive oil
1 onion, diced
1 carrot, diced
3 cloves garlic, minced
4 thyme sprigs
½ teaspoon kosher salt
ground black pepper to taste
½ teaspoon crushed red pepper flakes, or to taste
½ pound green lentils
1 (14.5 ounce) can diced tomatoes, undrained
3 cups chicken broth
1 bunch dinosaur kale, stems removed and leaves roughly chopped
1 lemon, zested and juiced

Steps:

  • Heat olive oil in a skillet over medium heat. Cook and stir onion and carrot in the hot oil until softened, about 4 minutes. Add garlic, thyme sprigs, kosher salt, black pepper, and red pepper flakes; cook and stir to coat, 1 minute.
  • Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. Cover and simmer until lentils are tender, about 40 minutes. Add kale, lemon zest, and lemon juice; cook until kale is wilted, about 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 356.4 calories, Carbohydrate 54.7 g, Fat 8.4 g, Fiber 21.8 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 449.1 mg, Sugar 5.5 g

AMAZING LENTILS AND KALE



Amazing Lentils and Kale image

This is so easy and so good.

Provided by Angelatizzle

Categories     Side Dish     Beans and Peas

Time 1h10m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 cup shredded carrot
1 cup chopped onion
5 cloves garlic, minced
6 cups vegetable broth
1 (16 ounce) package dry lentils
1 (24 ounce) jar chunky-style salsa
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
1 bunch kale, chopped

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir shredded carrot, chopped onion, and minced garlic in the hot oil until softened, 5 to 7 minutes.
  • Pour vegetable broth into the pot. Stir lentils and salsa into the broth mixture. Bring to a boil, place a cover on the pot, and cook at a simmer until the lentils are softened, about 45 minutes.
  • Season the lentil mixture with cayenne pepper, salt, and black pepper.
  • Stir kale into the lentil mixture. Replace the cover onto the pot and cook just until the kale is wilted, 3 to 5 minutes.

Nutrition Facts : Calories 376.6 calories, Carbohydrate 62.2 g, Fat 6.5 g, Fiber 20.1 g, Protein 22.7 g, SaturatedFat 0.8 g, Sodium 1207.8 mg, Sugar 11.8 g

More about "warm lentil and kale salad recipes"

RECIPE: WARM KALE AND LENTIL SALAD WITH SUN-DRIED …
recipe-warm-kale-and-lentil-salad-with-sun-dried image
Web 2013-11-10 Pour in wine and stir to scrape up any browned bits from the bottom of the pan. Let wine reduce by half, about 2 minutes. Add sun …
From wholefoodsmarket.com
Servings 6-8
Calories 160 per serving
Total Time 1 hr 25 mins
  • Bring to a boil, reduce heat and simmer until lentils are tender but not mushy, 25 to 30 minutes.
See details


WARM LENTIL AND KALE SALAD | WILLIAMS SONOMA
warm-lentil-and-kale-salad-williams-sonoma image
Web Add the kale and cook, stirring occasionally, until tender, about 6 minutes. Scrape the contents of the pan into a bowl and set aside. Wipe out the …
From williams-sonoma.com
Servings 6
Total Time 1 hr 10 mins
See details


WARM KALE & LENTIL SALAD RECIPE ON FOOD52
warm-kale-lentil-salad-recipe-on-food52 image
Web 2015-09-13 Directions. In a large cast iron skillet or saucepan, warm 1 tbs olive oil over medium heat. Add carrots, onions, and season with a pinch …
From food52.com
Servings 2
Category Entree
See details


LENTIL SALAD RECIPE | BON APPéTIT
lentil-salad-recipe-bon-apptit image
Web 2020-10-14 Step 4. While lentils cook, heat skillet with scallion mixture over medium. Cook, stirring occasionally, until garlic starts to brown and lemon peel starts to curl, about 3 minutes.
From bonappetit.com
See details


WARM LENTIL, KALE & POTATO SALAD WITH LEMON DIJON …
warm-lentil-kale-potato-salad-with-lemon-dijon image
Web 2015-02-24 Instructions. Heat a large pan over medium heat and add olive oil. Cut potatoes into quarters and add to the pan. Season with salt and pepper and cook until crispy and browned, about 12 minutes. Add garlic, …
From shelikesfood.com
See details


WARM LENTIL AND KALE SALAD WITH CARROT-HARISSA DRESSING
warm-lentil-and-kale-salad-with-carrot-harissa-dressing image
Web 2019-01-11 Bring to a boil, reduce heat to medium-low, cover and cook for 20 to 30 minutes, until lentils are tender. Drain excess liquid and add kale to pot; toss with lentils, cover and steam (with heat turned off) for 5 …
From dishingouthealth.com
See details


WARM BUTTERNUT SQUASH & KALE SALAD WITH GOAT CHEESE & PEPITAS
Web 2022-11-17 Step 2. Spread squash and onion on the prepared baking sheet. Drizzle with oil and maple syrup; sprinkle with kosher salt. Stir to coat and spread in an even layer. …
From eatingwell.com
See details


WARM LENTIL SALAD RECIPE | PC.CA
Web How to make. Step 1 In large saucepan, heat oil over medium-high heat; cook onions, carrots, celery, red peppers, salt and pepper for 5 minutes, stirring occasionally, or until …
From presidentschoice.ca
See details


LENTIL AND KALE SALAD - RECIPES - SUR LE PLATSUR LE PLAT
Web 2021-01-29 Instructions. Remove tough stems from the kale. Chop the kale and place in a bowl. Season with salt and gently massage the kale for a couple of minutes. Set aside. …
From surleplat.com
See details


WARM KALE, BACON AND LENTIL SALAD WITH POACHED EGG RECIPE
Web Add the garlic and bacon and cook for a further 5 minutes until crisp. Stir through the kale and lentils and cook for 4 minutes. Keep warm. Fill a medium pan half full with water …
From realfood.tesco.com
See details


MASSAGED KALE SALAD | STEP-BY-STEP RECIPE | ELLE REPUBLIC
Web 2022-11-25 Let stand at room temperature for 15 minutes. Meanwhile, in a small bowl, whisk together the lemon zest, lemon juice, soy sauce, maple syrup and remaining olive …
From ellerepublic.de
See details


WARM LENTIL KALE SALAD WITH OLIVES, ALMONDS AND CUMIN - SMALL …
Web Transfer to a large bowl, season with salt, and massage until kale is silkier, softer, and darker in color, 1–2 minutes. 2. Bring a large pot of heavily salted water to a boil over …
From smallfamilycsa.com
See details


WARM LENTIL AND SWEET POTATO KALE SALAD (V +GF) - ROBUST RECIPES
Web 2015-05-11 Stir to combine. Roast the sweet potatoes for 20 minutes, flipping them halfway through. They should be fork-tender. While the sweet potato is cooking prepare …
From robustrecipes.com
See details


WARM POTATO SALAD WITH LENTILS AND KALE | THRIFTY FOODS …
Web 1 1/4 lbs miniature potatoes (red, white or mix of colours), each halved; 1/4 cup olive oil; Salt and freshly ground black pepper to taste; 3 cups torn and packed kale leaves, stems …
From thriftyfoods.com
See details


WARM POTATO AND LENTIL SALAD WITH SALMON RECIPE
Web 2022-11-25 Warm Potato and Lentil Salad with Salmon recipe Ingredients 2 medium potatoes salt and freshly ground black pepper 25 g red lentils 1 shallot, chopped 1 …
From thesmartcookiecook.com
See details


WARM LENTIL & KALE WINTER SALAD (VEGAN) – NUTRICIOUSLY
Web In a large bowl, combine the massaged kale, carrot, onion and parsley. Stir to combine, then add the cooked bulgur and lentil mixture. Top with pomegranate seeds and stir once …
From nutriciously.com
See details


WARM LENTIL AND KALE SALAD | WILLIAMS SONOMA
Web Top Products From Your Search. Stores. Design Services
From williams-sonoma.ca
See details


RECIPES, IDEAS AND COOKING TIPS | NATIONAL TRUST
Web Video Sweet potato and cauliflower curried pies. Discover your next winter warming recipe or midweek family dinner, with these tasty pies. Crisp pastry packed with a hearty filling …
From nationaltrust.org.uk
See details


Related Search