WARM RICE & PINTOS SALAD
During my undergrad years, my roommate taught me how to cook vegetarian dishes like brown rice with pintos. It's so versatile; you can turn it into a wrap or casserole. -Natalie Van Apeldoorn, Vancouver, British Columbia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium-high heat. Add corn and onion; cook and stir 4-5 minutes or until onion is tender. Stir in garlic, chili powder and cumin; cook and stir 1 minute longer., Add beans, rice, green chilies, salsa and cilantro; heat through, stirring occasionally. , Serve over romaine wedges. Sprinkle with cheese.
Nutrition Facts : Calories 331 calories, Fat 8g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 465mg sodium, Carbohydrate 50g carbohydrate (5g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges
WARM ITALIAN RICE SALAD WITH SAUSAGE AND ROMAINE
Salad and entrée in one dish! This quick, hearty, one-pot recipe combines Italian-inspired flavors with the freshness of crisp vegetables for a complete meal in a bowl.
Provided by Kristin Price
Categories Trusted Brands: Recipes and Tips Knorr®
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 12-inch skillet over medium heat; add sausage and cook and stir, crumbling into small pieces, until cooked through and no longer pink, 5 to 7 minutes. Remove cooked sausage from skillet with a slotted spoon; drain on paper-towel-lined plate. Pour off all but 1 tablespoon rendered fat.
- Place mushrooms in skillet and cook over medium heat until tender, 2 to 3 minutes. Transfer from pan with slotted spoon to plate with sausage.
- Prepare Knorr® Rice Sides™ - Herb & Butter in skillet according to package directions. Stir dried Italian seasoning into the water; omit additional margarine. Three minutes before the rice is finished cooking, add the peas. When rice is done, stir in cooked sausage and mushrooms. Heat through.
- Add romaine lettuce and tomatoes; toss lightly. Scoop into serving bowls; top each serving with desired amount of shredded cheese and serve immediately.
Nutrition Facts : Calories 360.2 calories, Carbohydrate 19 g, Cholesterol 29.3 mg, Fat 17.7 g, Fiber 5.7 g, Protein 15.8 g, SaturatedFat 13 g, Sodium 579.3 mg, Sugar 2.8 g
ITALIAN WEDDING RICE WITH SAUSAGE
All the flavors of Italian wedding soup re-created for a filling and savory weeknight one skillet meal!
Provided by Ms. Chef Esh
Categories Trusted Brands: Recipes and Tips Knorr®
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Shape ground sausage into 1/2-inch mini meatballs. Heat a large non-stick skillet over medium to medium-high heat. Cook sausage balls until no longer pink in the center, 8 to 12 minutes. Transfer meatballs to a paper-towel-lined plate. Drain all but a tablespoon of the grease from the skillet.
- Place carrots, celery, and onion in skillet and cook over medium heat until vegetables are tender, about 10 minutes. Add chicken broth, baby spinach, and Knorr® Rice Sides™ - Herb & Butter. Cook according to package instructions.
- Transfer meatballs back to skillet; cook until heated through, about 5 minutes. Serve topped with Parmesan cheese.
Nutrition Facts : Calories 464.7 calories, Carbohydrate 12.6 g, Cholesterol 69.7 mg, Fat 28.6 g, Fiber 3.1 g, Protein 21.6 g, SaturatedFat 16.7 g, Sodium 1131.9 mg, Sugar 1.4 g
SIZZLING SAUSAGE SALAD
A classic wintry salad topped off with tasty sausage and onion
Provided by Good Food team
Categories Lunch, Supper
Time 20m
Number Of Ingredients 11
Steps:
- Heat the oil in a wok or deep frying pan. Using scissors, snip the sausages into quarters straight into the pan. Throw in the onion, and fry for a minute or two, stirring every now and then to brown everything. Spoon in the mustard and sugar, tip in the tomatoes and cook for a few minutes more, stirring occasionally, until the tomatoes are just beginning to split and the mixture is coated in the sweet mustard glaze.
- Meanwhile, separate the lettuces into leaves, peel, stone and slice the avocado and halve and slice the cucumber. Mix them together and pile onto a platter. Spoon the hot sausage mixture on top. Add the vinegar and 1 tbsp water to the pan and stir it over the heat to dislodge all those tasty flavourings from the pan. Spoon the pan juices over the salad and serve with crusty bread.
Nutrition Facts : Calories 394 calories, Fat 30 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 16 grams protein, Sodium 2.17 milligram of sodium
ZESTY MIXED SALAD WITH ITALIAN SAUSAGE
Our FAVORITE salad ever. . .it's a spin on one of Giada's recipes. Great as a main dish or as a side. I love the mix of the lettuce, warm salty sausage, creamy cheese and beans along with the sweet dressing. Sure to please anyone!
Provided by januarybride
Categories Beans
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Mix up the Italian Dressing as per the instructions on the package (I usually add a little extra water, but that's up to you). It is also good to use raspberry flavored vinegar.
- Add honey to the dressing and shake/mix well.
- Brown the sausage, drain and set aside (keeping warm, but not hot).
- In the meanwhile place the lettuce on the bottom of a big bowl.
- Top with the tomatoes, both types of beans, green onions and finally the cheese.
- Top the salad with the warm sausage.
- Pour 3 or 4 turns of the dressing over the salad and mix well with tongs. Add more dressing if you like, but be forwarned that a little dressing goes a long way with this salad.
Nutrition Facts : Calories 498.6, Fat 28.1, SaturatedFat 12, Cholesterol 68.3, Sodium 855.2, Carbohydrate 41.1, Fiber 12.2, Sugar 15.7, Protein 24.5
ITALIAN SAUSAGE PASTA SALAD
Provided by Ginny Leith Holland
Categories Salad Tomato Kid-Friendly Quick & Easy Sausage Broccoli Zucchini Summer Bon Appétit New Jersey Small Plates
Yield Serves 6 to 8
Number Of Ingredients 12
Steps:
- Sauté sausage in heavy large skillet over medium heat until cooked through, breaking up with spoon, about 6 minutes. Using slotted spoon, transfer sausage to paper towels. Pour off drippings; add oil to same skillet. Add onion and garlic; sauté until translucent, about 5 minutes. Add broccoli, zucchini and wine; sauté until vegetables are just tender, about 4 minutes. Add sausage and tomatoes; toss until heated through, about 2 minutes. Transfer to large bowl. Add pasta, cheese, olives and enough dressing to coat. Season with salt and pepper.
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