Warm Banana Souffle Recipes

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BANANA SOUFFLE



Banana Souffle image

This pretty, golden-topped puff is so easy to whip up, but looks like you really fussed. Lightly laced with rum, the moist, tender, banana-rich souffle makes that perfect "little something" to wrap up any holiday dinner. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Desserts

Time 55m

Yield 6 servings.

Number Of Ingredients 9

4 large eggs, separated
1 large egg white
2 tablespoons butter
1 cup mashed ripe bananas
1/3 cup sugar
1 tablespoon cornstarch
1 tablespoon lemon juice
1 tablespoon rum
1/4 teaspoon grated lemon zest

Steps:

  • Let egg whites stand at room temperature for 30 minutes. Coat a 1-1/2-qt. souffle dish with cooking spray; set aside., In a small saucepan over medium heat, melt butter. Stir in the bananas, sugar and cornstarch until blended. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Transfer to a large bowl; stir in lemon juice, rum and lemon zest., Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly., In a large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into banana mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish., Bake at 350° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately.

Nutrition Facts : Calories 168 calories, Fat 7g fat (3g saturated fat), Cholesterol 151mg cholesterol, Sodium 83mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

BANANA SOUFFLE



Banana Souffle image

A light, fluffy banana souffle.

Provided by sugarandspite

Categories     World Cuisine Recipes     European     French

Time 35m

Yield 4

Number Of Ingredients 10

1 tablespoon unsalted butter, melted
2 teaspoons white sugar
2 egg whites
2 eggs, separated
1 pinch salt
2 ripe bananas, mashed
1 tablespoon honey, or more to taste
½ teaspoon vanilla extract
½ teaspoon grated fresh ginger root
1 tablespoon sweetened cocoa powder

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Brush 4 1-cup souffle dishes with melted butter; sprinkle the insides of the cups with sugar.
  • Set the egg yolks aside, and place the 4 egg whites into the work bowl of an electric mixer. Beat the egg whites and salt until the whites form soft peaks.
  • Place the 2 egg yolks, bananas, honey, vanilla extract, and ginger into a blender; pulse until smooth.
  • Scoop the banana mixture into a bowl; use a rubber spatula or wire whisk to gently fold 1/4 of the beaten egg whites into the banana mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Fold in the remaining egg whites, being careful to keep as much air in the mixture as possible.
  • Spoon the souffle mixture into the prepared dishes; bake in the preheated oven until the souffles have puffed up above the baking dishes and the tops are browned, about 15 minutes. Sift a little sweetened cocoa powder over each souffle for garnish to serve.

Nutrition Facts : Calories 155.8 calories, Carbohydrate 22.4 g, Cholesterol 100.6 mg, Fat 5.7 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 67.5 mg, Sugar 14 g

WARM BANANA SOUFFLE



Warm Banana Souffle image

Make and share this Warm Banana Souffle recipe from Food.com.

Provided by ellie3763

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

1 large ripe banana
1 1/2 teaspoons fresh lemon juice
1 teaspoon pure vanilla extract
2 large egg whites
1 1/2 tablespoons confectioners' sugar, plus more for dusting

Steps:

  • In a medium-sized bowl, mash 1 large, ripe banana with a fork. Add 1 & 1/2 teaspoons fresh-squeezed lime (or lemon) juice and 1 teaspoon pure vanilla extract. Blend thoroughly and set aside.
  • In a chilled bowl, whip 2 chilled egg whites to a soft peak stage.
  • Gradually add 1 & 1/2 tablespoons confectioner's sugar to soft peaked egg whites. Continue whipping egg whites on high speed until stiff peaks form.
  • Working in thirds, gradually (and gently) fold the stiffly beaten egg whites into the mashed banana until combined.
  • Spoon souffle mixture into 2 or 3 individual ramekins prepared with non-stick cooking spray; divide evenly.
  • Set filled ramekins on a cookie sheet (or jelly roll pan) and place in lower third of a preheated 450 degree F oven with upper rack removed.
  • Turn on the oven's interior light and keep a close eye on your souffles. Resist the temptation to open the door during baking (to do so would risk the souffles falling prematurely). Bake for approximately 10-15 minutes.
  • When souffles are done, remove from oven and dust with confectioner's sugar. Using a non-slip hot pad or thick, textured kitchen towel, remove ramekins to individual plates and serve immediately.

Nutrition Facts : Calories 108, Fat 0.3, SaturatedFat 0.1, Sodium 55.8, Carbohydrate 22.3, Fiber 1.8, Sugar 14.8, Protein 4.3

HOT BANANA SOUFFLE



Hot Banana Souffle image

We were shown how to make this whilst on holiday Mauritius. Fabulously easy to make and goes well with hot chocolate sauce

Provided by surfnirvana

Time 20m

Yield Serves 3

Number Of Ingredients 0

Steps:

  • Preheat over to 200c/fan 170/gas 6
  • Butter 3 individual ramekins then dust with sugar, by placing a tablespoon of sugar in each, and rolling it around the ramekin ensuring that it sticks to the bottom and sides. Shake off any excess.
  • Mash the banana with 2 egg yolks until smooth - can be done in a liquidizer or processor.
  • In a separate large, clean bowl, whisk the egg whites and caster sugar until firm
  • Fold in the banana & egg yolk puree into the beaten egg whites
  • Pour mixture into individual ramekins
  • Cook in oven for 10 minutes, until risen and golden on top
  • Serve with hot chocolate sauce and suggest to your guests to make a hole in the middle of the souffle and pouring in the chocolate sauce, then sit back and watch the wonder on your guests faces - they will love it!

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