ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
BAKED ORANGE-GLAZED CHICKEN
One of my favorite recipes! The combination of paprika and mustard powder really offsets the sweetness of the orange juice. I tend to eyeball when cooking, so if you cook more breasts or use a large pan, make extra sauce to baste with. I'll frequently use extra glaze when baking just so there's plenty to pour over rice once it's done!
Provided by tigerpaws
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.
- Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 391.4 calories, Carbohydrate 3.8 g, Cholesterol 67.2 mg, Fat 30.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 5.1 g, Sodium 640.4 mg, Sugar 2.7 g
BAKED ORANGE CHICKEN
This baked orange chicken is a quick and elegant recipe. It can easily be doubled or tripled for company. I like to serve mine with a baked potato. -Pamela Siple, Punxsutawney, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, combine orange juice and soy sauce. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade., Drain and discard marinade. Place chicken and reserved marinade in an 8-in. square baking dish coated with cooking spray. Spoon marmalade over chicken. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear.
Nutrition Facts : Calories 189 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 232mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
W W ORANGE CRUMBED BAKED CHICKEN
WW cook book suggests trying the recipe with lemon juice and zest in the place of the orange. The original recipe calls for onion powder instead of garlic and chicken thighs instead of breasts. Add some Garlic mashed potatoes #117127 and a serving of bagged salad and you have 377 calorie meal before dressing.
Provided by Kanzeda
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 F, spray a baking sheet with cooking spray.
- Mix orange juice, mustard and soy sauce in one bowl. Mix crumbs, zest, garlic powder and pepper on a plate.
- Brush the chicken on both sides with mustard mix then coat with crumbs. pressing them into breasts.
- Place the breasts on the cookie sheet and bake 15 minutes until cooked through.
- For thick breasts pound down to 1/2 inch.
Nutrition Facts : Calories 334.1, Fat 16.9, SaturatedFat 4.7, Cholesterol 92.8, Sodium 341.2, Carbohydrate 12.1, Fiber 1.2, Sugar 2.9, Protein 32.1
BAKED CRUMBED CHICKEN.
This is a lovely spicy chicken dish which is nice enough to serve to guests it is also quick and easy. It has the unique addition of sesame seeds. Serve with homemade fries and a salad.
Provided by muffin207
Categories Chicken
Time 1h30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat oven to 220 degrees celcius.
- Wash and pat chicken dry. Combine flour, sesame seeds, paprika, per peri and baking powder in a clear plastic bag.
- Beat eggs and milk in a bowl.
- Pound garlic and salt in a pestle and mortar till fine.
- Rub this mixture all over chicken pieces.
- Dip chicken pieces in egg mixture and then shake them in plastic bag to coat them evenly with the flour mixture.
- Arrange chicken pieces in an oven proof baking dish, skin side up.
- Pour melted butter margarine and butter evenly over chicken pieces and bake in oven for 40min- 1 hour or until evenly browned and chicken is done.
Nutrition Facts : Calories 1151.1, Fat 85.3, SaturatedFat 32.8, Cholesterol 395.6, Sodium 1373.6, Carbohydrate 17.7, Fiber 1.3, Sugar 0.2, Protein 75.4
SIMPLE CHICKEN MAYO WITH PARMESAN AND BREAD CRUMBS
This is a tried-and-tested recipe! I remember seeing an ad on TV about cooking with mayonnaise and decided to give it a shot. I've made it with just the mayonnaise on top and it really locks the moisture into the chicken. The bread crumbs and cheese are a must for me; they complement each other very well.
Provided by EmmieYum
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Place chicken breasts in a baking pan.
- Mix Parmesan cheese and mayonnaise in a bowl; spread evenly over chicken breasts. Coat with bread crumbs; sprinkle with herbes de Provence.
- Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 271.6 calories, Carbohydrate 5.5 g, Cholesterol 71.6 mg, Fat 15.5 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 3.5 g, Sodium 272.5 mg, Sugar 0.6 g
ORANGE-CRUMBED BAKED CHICKEN
I got this out of the Weight Watchers cookbook, and was surprised when my family dinner was such a hit! It's so yummy! I used chicken breasts and cut them into strips to make these yummy delights chicken strips.
Provided by Singing Diva
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F, spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt.
- On a sheet of wax paper, combine the cracker crumbs, orange zest, shallot and pepper.
- Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides.
- Place the chicken on the baking sheet.
- Bake 15 minutes; turn over and bake until cooked through, 15-20 minutes longer.
Nutrition Facts : Calories 115.7, Fat 3.6, SaturatedFat 0.9, Cholesterol 71.1, Sodium 303.8, Carbohydrate 2.7, Fiber 0.5, Sugar 0.8, Protein 17.4
ORANGE-CRUMBED BAKED CHICKEN
Steps:
- Preheat the oven to 350 degrees F. Spray a nonstick baking sheet with no-stick cooking spray. In a small bowl, combine the orange juice, mustard, and salt. On a sheet of wax paper, combine the cracker crumbs, orange zest, onions and pepper.
- Brush the chicken on both sides with the mustard mixture, then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn chicken over and bake 15 to 20 minutes longer until cooked through.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CRUMB-COATED BAKED CHICKEN
This light, oven-fried chicken has a pretty golden coating and a slightly crunchy texture. "My family really loves this, and I like that it has less fat than traditional fried chicken," relates Suzanne Zick from Maiden, North Carolina.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Line a 15x10x1-in. baking pan with foil and coat the foil with cooking spray; set aside. , In a shallow bowl, combine buttermilk and hot pepper sauce. In another shallow bowl, combine the bread crumbs, cornmeal and seasonings. Dip chicken in buttermilk mixture, then roll in crumb mixture. Place bone side down in prepared pan., Spritz chicken with cooking spray. Bake at 425° for 15-20 minutes. Remove from oven; spritz again with cooking spray. Bake 15-20 minutes longer or until a thermometer reads 170°.
Nutrition Facts : Calories 197 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 340mg sodium, Carbohydrate 13g carbohydrate (1g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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