CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
ROASTED CHICKPEA AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: mixed greens, large cucumber, cherry tomato, avocado, chickpeas, olive oil, smoked paprika, garlic salt, extra virgin olive oil, fresh lemon juice, salt, black pepper
Provided by Joey Firoben
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, mix together the chickpeas, olive oil, paprika, and garlic salt.
- Spread the chickpeas onto a baking sheet in one layer. Bake for 25-30 minutes, until the chickpeas are crisp.
- Dice the cucumber and add to a large bowl.
- Toss in the mixed greens, cucumber, tomatoes, avocado, roasted chickpeas, extra virgin olive oil, lemon juice, salt, and pepper, and mix until well combined.
- Divide between individual bowls and serve.
- Enjoy!
Nutrition Facts : Calories 378 calories, Carbohydrate 46 grams, Fat 16 grams, Fiber 14 grams, Protein 14 grams, Sugar 9 grams
CHICKPEA SALAD SANDWICH RECIPE BY TASTY
Here's what you need: chickpeas, red onion, red bell pepper, vegan mayonnaise, dijon mustard, garlic powder, onion powder, salt, pepper, fresh dill, leafy green, bread
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- In a medium mixing bowl, add chickpeas and mash with potato masher until a chunky texture is reached.
- Add the red onion, red pepper, vegan mayo, Dijon mustard, garlic powder, onion powder, salt, pepper, and dill, and stir until well combined.
- Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice.
- Wrap in parchment paper and secure with rubber band.
- Enjoy!
Nutrition Facts : Calories 340 calories, Carbohydrate 42 grams, Fat 12 grams, Fiber 11 grams, Protein 13 grams, Sugar 9 grams
AVOCADO CHICKPEA SALAD WITH CHILI LIME DRESSING RECIPE BY TASTY
Here's what you need: olive oil, lime juice, cumin, chili powder, salt, pepper, fresh cilantro, chickpeas, cucumber, cherry tomatoes, onion, avocado, carrot
Provided by Pierce Abernathy
Categories Lunch
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- For the dressing, combine dressing ingredients in a small bowl. Whisk together until mixed thoroughly.
- In a large bowl, combine chickpeas, cucumber, tomatoes, onion, avocado, carrots, and dressing. Toss together until evenly combined.
- Serve and garnish.
- Enjoy!
Nutrition Facts : Calories 503 calories, Carbohydrate 70 grams, Fat 18 grams, Fiber 21 grams, Protein 20 grams, Sugar 16 grams
VERY TASTY CHICKPEA SALAD
This is a very light and yummy salad. I usually eat this salad daily as it's filling and low calorie .. ENJOY:)
Provided by Nelly Egypt
Categories Beans
Time 1h20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Soak the chickpeas (if they are not canned) in water for 12 hours. If you use canned garbanzo beans then skip this step and step 2 as here in Egypt we buy raw chickpeas.
- Boil the chickpeas in hot water till totally cooked; drain and set aside till it cools down.
- In a big bowl, mix the olive oil, vinegar, cumin, salt and lemon; mix very well.
- Add the chopped onion and garlic; mix thoroughly and set aside for 20 minutes.
- Add the chickpeas; mix well and enjoy :).
- Bon Appetit.
Nutrition Facts : Calories 573.8, Fat 30, SaturatedFat 4, Sodium 800.8, Carbohydrate 65.9, Fiber 11.7, Sugar 3.6, Protein 13
More about "very tasty chickpea salad recipes"
CHICKPEA SALAD (QUICK & EASY) - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
Ratings 1Category Salad, Side DishCuisine MediterraneanTotal Time 10 mins
- Mix all of the salad ingredients in a large bowl. Toss with the homemade salad dressing. Taste and add more salt if necessary.
SIMPLE CHICKPEA SALAD (QUICK AND EASY) - THE DINNER BITE
From thedinnerbite.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - AMIRA'S PANTRY
From amiraspantry.com
20 BEST CHICKPEA SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Category Recipe Roundup
20+ QUICK & EASY CHICKPEA RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
CHICKPEA SALAD « EASY VEGAN SALAD RECIPE « CLEAN & DELICIOUS
From cleananddelicious.com
CHICKPEA SALAD - PLANT BASED SCHOOL
From theplantbasedschool.com
CHICKPEA | CHICKPEA SALAD | SALAD RECIPES -4 SIMPLE CHICKPEA …
From herzindagi.com
20 WAYS WITH CHICKPEAS | BBC GOOD FOOD
From bbcgoodfood.com
CHICKPEA SALAD RECIPE - COOKING CLASSY
From cookingclassy.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
From allrecipes.com
BEST CHICKPEA SALAD SANDWICH (QUICK AND EASY) - SHANE & SIMPLE
From shaneandsimple.com
HEARTY AND TASTY VEGETABLE SALAD WITH CHICKPEAS
From verytastyrecipes.com
FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #salads #beans #dietary #low-cholesterol #chick-peas-garbanzos #healthy-2 #low-in-something #number-of-servings #4-hours-or-less
You'll also love