STEAMED GINGER SOLE WITH LEMON SOY SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 26m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk the soy sauce, lemon zest and juice, and the sesame oil together in a small bowl. Add the scallion whites to the sauce.
- Mix the scallion greens with the ginger in another small bowl.
- Lay the sole fillets on the work surface, skin-side up (look for the side with the herring bone pattern). Cut the fillets lengthwise along the natural seam that runs down the center of each piece. Lightly season the skin-side of the fish with salt and pepper. Then scatter the scallions and ginger on top. Starting from the narrow tail end, roll up each piece of fish into a tight spiral with the scallion on the inside. Secure with a toothpick if desired.
- Pour an inch or more of water in a wok or skillet and bring to a boil over medium-high heat. Lay the Napa leaves in a bamboo or collapsible steamer. Stand the fish rolls on the Napa, and scatter the shiitake mushrooms and sliced carrot around. Set the steamer over the water, cover, and cook the fish until it is barely cooked through, about 6 minutes. Turn off the heat and leave the fish covered to finish cooking in the residual heat of the steamer, about 5 minutes more.
- Divide the Napa, sole, shiitakes, and carrots among 4 plates and drizzle with the sauce. Serve.
Nutrition Facts : Calories 197 calorie, Fat 5 grams, SaturatedFat 1 grams, Carbohydrate 7 grams, Fiber 2 grams, Protein 33 grams
VERY LOW CARB LEMON SOY GLAZE
I am on a very low carb diet and wanted a sauce to top some salmon that I pan seared in some butter. This sweet sauce hit the spot! I will try it on shrimp and veggies next.
Provided by Betty K. Rocker
Categories Sauces
Time 2m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix the 1st 4 ingredients in a small microwave dish.
- Microwave for 30 seconds, stir, then heat for 20 more seconds.
- Add butter and whisk for a minute until emmulsified.
- Serve drizzled on prepared seafood.
Nutrition Facts : Calories 72, Fat 5.8, SaturatedFat 3.7, Cholesterol 15.3, Sodium 1559, Carbohydrate 2.7, Fiber 0.3, Sugar 1.3, Protein 2.9
SOY GLAZE
Love it on grilled chicken or tuna. It gives an Asian flair.
Provided by Jack
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 1h35m
Yield 6
Number Of Ingredients 7
Steps:
- Stir brown sugar, soy sauce, white sugar, water, white wine vinegar, rice vinegar, and ground ginger together in a saucepan; bring to a boil, reduce heat to medium-low, and cook until reduced in volume by half, about 30 minutes.
- Let glaze cool to thicken, at least 1 hour.
Nutrition Facts : Calories 116.8 calories, Carbohydrate 28.9 g, Fiber 0.2 g, Protein 1.2 g, Sodium 758.4 mg, Sugar 26.7 g
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