Very Healthy Smoked Mackerel With Tomato And Mixed Beans Recipes
VERY HEALTHY SMOKED MACKEREL WITH TOMATO AND MIXED BEANS
A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal.
Provided by madcowjen
Categories One Dish Meal
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- heat the oil in a large pan and cook the onion and garlic until soft and transparent.
- stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
- season and stir in the beans.
- Cover and simmer for 3-4 minutes.
- stir in the fish, cover and cook until piping hot, approximately 5 minutes.
- serve with cous cous or chunky french bread.
Nutrition Facts : Calories 720.7, Fat 39.3, SaturatedFat 8.5, Cholesterol 133.1, Sodium 159.4, Carbohydrate 36.7, Fiber 11.3, Sugar 4.9, Protein 54.7
SMOKED BEANS
After watching a Chef prepare some baked beans in a smoker on a TV show I was more than intrigued. I made these and my husband could NOT stop eating them. These are the perfect side dish for any pot luck or BBQ party. Seriously - don't wait for a party - make them now and enjoy!
Provided by CindiJ
Categories < 4 Hours
Time 3h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Start your smoker and allow the temps to get 200ºf.
- Spray 8x8 inch foil pan with non-stick cooking spray and dump the beans into the pan.
- Cut the ham or brisket into a medium-small dice and stir into the beans.
- In medium bowl mix together the brown sugar, liquid smoke, black pepper, ground mustard, molasses and catsup. Mixture will be very thick. Pour over the beans. Top with the chopped onions. DO NOT STIR!
- Place in your smoker UNCOVERED, you want that smoke to get into those beans.
- Allow the beans to cook 2-3 hours.
- Remove from smoker and enjoy!
Nutrition Facts : Calories 266.3, Fat 1.9, SaturatedFat 0.7, Cholesterol 7.4, Sodium 536.2, Carbohydrate 60.2, Fiber 6.3, Sugar 35.1, Protein 6.1
SMOKED MACKEREL WITH GOOSEBERRY SAUCE
Make and share this Smoked Mackerel With Gooseberry Sauce recipe from Food.com.
Provided by morgainegeiser
Categories Scottish
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the mackerel fillets on the lettuce and garnish with lemon and tomato wedges.
- Finely chop the poached gooseberries (or puree them) and mix with the cream to make a gooseberry sauce.
- Serve with the mackerel fillets.
Nutrition Facts : Calories 595.6, Fat 41.2, SaturatedFat 19.6, Cholesterol 188.5, Sodium 229.3, Carbohydrate 8.2, Fiber 2.3, Sugar 1.9, Protein 48.1
More about "very healthy smoked mackerel with tomato and mixed beans recipes"
MACKEREL WITH TOMATOES RECIPE | TASTE OF FRANCE
Web Aug 10, 2019 Slash the skin of the mackerel. 2 Lay the tomatoes in a baking dish, add the garlic and place the mackerel on top. 3 Sprinkle …
From tasteoffrancemag.com
Estimated Reading Time 40 secs
From tasteoffrancemag.com
Estimated Reading Time 40 secs
See details
NIGEL SLATER'S MIDWEEK DINNER: SMOKED MACKEREL AND …
Web Jun 9, 2012 The recipe . Pour 450ml of double cream into a saucepan, season with coarsely ground black pepper and add a couple of bay leaves, then warm over a moderate heat. Once the cream is almost at the ...
From theguardian.com
From theguardian.com
See details
SMOKED MACKEREL AND SPRING ONION JACKET RECIPE - EASY RECIPES
Web Ingredients: 1 8 cups broken-up smoked king mackerel 2 8 ounces cream cheese, softened 3 1/3-cup sour cream 4 1/3-cup mayonnaise 5 1/2-medium onion 6 8 ounces of jalapeno …
From recipegoulash.cc
From recipegoulash.cc
See details
MACKEREL AND BEAN SALAD RECIPE - FOOD NEWS
Web Simply follow our simply laid out recipe: 1) In a large serving bowl, combine the tomatoes, butter beans, mackerel and rocket. Set aside. 2) Fry the bacon in the olive oil until …
From foodnewsnews.com
From foodnewsnews.com
See details
MIXED SALAD WITH SMOKED MACKEREL RECIPE - EASY RECIPES
Web Cure mackerel belly strips in the salt for 30 minutes, add the herb oil after 10 minutes Mix all ingredients for the salad in a bowl, taste and season with cracked black pepper. In a …
From recipegoulash.cc
From recipegoulash.cc
See details
CABBAGE AND SMOKED MACKEREL :: QUICK AND SIMPLE RECIPES
Web Wash the cabbage leaves and blanch them briefly in boiling salted water, one by one, and then put them in a bowl with cold water. The kale leaves are then dried. Put a little bean, …
From rosacooking.com
From rosacooking.com
See details
SMOKED MACKEREL RECIPES | BBC GOOD FOOD
Web 24 Recipes. Magazine subscription – your first 5 issues for only £5! Discover BBC Good Food's best ever recipes using thrifty smoked mackerel, including pâtés and dips, …
From bbcgoodfood.com
From bbcgoodfood.com
See details
TAMAL RAY’S RECIPE FOR QUICK ROAST POTATOES WITH TOMATO SAUCE AND ...
Web Nov 12, 2022 Prep 10 min Cook 25 min Serves 2-3. 750g potatoes Olive oil 1 tsp dried rosemary Salt 3 garlic cloves, peeled and finely chopped 1 brown onion (150g), peeled …
From theguardian.com
From theguardian.com
See details
SPEEDY SMOKED MACKEREL AND TOMATO PASTA RECIPE - FOOD NEWS
Web Mix 1 tsp groundnut oil with the garam masala, turmeric and chilli powder. Season the mackerel fillets all over, then brush with the spiced oil. Step 2. Finely slice the tomatoes …
From foodnewsnews.com
From foodnewsnews.com
See details
BEAN & MACKEREL SALAD | RECIPES | JOHN WEST UK
Web View Product. Buy now. Step 1. To prepare our Mackerel Salad Recipe break the John West Mackerel Fillets into rough pieces in a bowl with a fork and set aside. Step 2. …
From john-west.co.uk
From john-west.co.uk
See details
TOP 5 BEST CANNED MACKEREL RECIPE YOU SHOULD TRY - FEAST OF …
Web Cut potatoes, washed, steamed and then crushed. Add mayonnaise, olive oil, vinegar and salt to a bowl and mix well to make the sauce. Mix mackerel with tomatoes, lettuce, …
From feastofcrumbs.com
From feastofcrumbs.com
See details
VERY HEALTHY SMOKED MACKEREL WITH TOMATO AND MIXED …
Web Mar 1, 2015 - A very healthy and tasty dish. I was looking for a dish to include smoked mackerel and stumbled upon this recipe. Great with Cous Cous as a main meal. Mar 1, …
From pinterest.co.uk
From pinterest.co.uk
See details
10 BEST SMOKED MACKEREL HEALTHY RECIPES | YUMMLY
Web Nov 25, 2022 apple cider vinegar, salt, low sodium chicken broth, black pepper and 9 more. Guided. Healthy No-Churn Fruit Sorbet KitchenAid. agave nectar, fruit juice, …
From yummly.com
From yummly.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #beans #seafood #easy #beginner-cook #fish #dietary #one-dish-meal #low-sodium #low-carb #low-in-something #number-of-servings
You'll also love