Very Berry Wake Up Shake Recipes

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VERY BERRY WAKE-UP SHAKE



Very Berry Wake-Up Shake image

Make and share this Very Berry Wake-Up Shake recipe from Food.com.

Provided by Tootalltygerlily

Categories     Smoothies

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

2 1/2 cups hulled fresh strawberries
1 cup low-fat milk or 1 cup vanilla-flavored soymilk
3/4 cup low-fat plain yogurt (any flavour)
2 tablespoons liquid honey
2 tablespoons wheat germ or 2 tablespoons quick-cooking oatmeal (optional)

Steps:

  • In blender, process strawberries, milk, yogurt, honey and wheat germ (if using) until smooth.
  • Serve immediately.

Nutrition Facts : Calories 292.3, Fat 3.4, SaturatedFat 1.6, Cholesterol 9.8, Sodium 110.5, Carbohydrate 58.4, Fiber 4.6, Sugar 49.5, Protein 11.1

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