Veggie Packed Sloppy Joes Recipes

VEGGIE FILLED SLOPPY JOES

Veggie Filled Sloppy Joes image

What better way to eat your vegetables than packed in a filling sloppy joe sandwich made with Italian pork sausage, mushrooms, fire-roasted tomatoes and carrots? Ready in just 40 minutes.

Provided by By Angie McGowan

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 8

Ingredients

1 lb bulk Italian pork sausage
1 cup finely chopped fresh mushrooms
1 medium onion, finely chopped (1/2 cup)
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped carrots
1 can (14.5 oz) Muir Glen™ organic fire roasted diced red and yellow tomatoes, undrained
1/2 cup barbecue sauce
4 to 6 burger buns, split

Steps:

In 12-inch skillet, cook sausage, mushrooms, onion, bell pepper and carrots over medium heat 8 to 10 minutes, stirring frequently, until sausage is no longer pink and vegetables until tender. Cook about 5 minutes longer or until most of liquid is evaporated.
Stir in tomatoes and barbecue sauce. Heat to boiling; reduce heat. Simmer uncovered 15 to 20 minutes until mixture is thickened.
To serve, spoon mixture into buns.

Nutrition Facts : ServingSize 1 Serving

VEGETARIAN SLOPPY JOES

Vegetarian Sloppy Joes image

The meat won't be missed in my version of sloppy joes. It tastes like the classic recipe, but is lower in fat and a great option for vegetarians. -Linda Winter, Oak Harbor, Washington

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 teaspoons butter
1 small onion, finely chopped
1 package (12 ounces) frozen vegetarian meat crumbles
1/2 teaspoon pepper
2 tablespoons all-purpose flour
2/3 cup ketchup
1 can (8 ounces) no-salt-added tomato sauce
6 hamburger buns, split and toasted

Steps:

In a large nonstick skillet coated with cooking spray, melt butter over medium-high heat. Add onion; cook and stir until tender. Stir in meat crumbles and pepper; heat through., Sprinkle flour over mixture and stir until blended. Stir in ketchup and tomato sauce. Bring to a boil; cook and stir 1-2 minutes or until thickened. Serve on buns.

Nutrition Facts : Calories 273 calories, Fat 6g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 815mg sodium, Carbohydrate 39g carbohydrate (10g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

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