Veggie Black Bean Stew Recipes
VEGGIE BLACK BEAN STEW
The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. -Marilyn Waters of Outing, Minnesota
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- In a Dutch oven over medium-high heat, cook the onions, celery, carrot and red pepper in sherry and oil until tender. Add garlic; cook 1 minute longer. Add the beans, can of broth, tomatoes, tomato paste, honey, chili powder, cumin and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes., Stir in the cilantro; simmer 5-15 minutes longer or until stew is thickened. Garnish with cheese, sour cream and green onion.
Nutrition Facts : Calories 385 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 922mg sodium, Carbohydrate 61g carbohydrate (18g sugars, Fiber 15g fiber), Protein 19g protein. Diabetic Exchanges
VEGGIE BLACK BEAN STEW
Healthy, hearty meatless stew. Substitute water, vegetable stock or tomato juice for the chicken stock to make this suitable for vegetarians. Source: Light and Tasty, February/March 2002.
Provided by Atomic Girl Cooks
Categories Stew
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- In a Dutch oven or large suacepan, saute the onions, celery, carrot, red pepper and garlic in 1/4 cup chicken broth and 1 tbsp olive oil until tender.
- Add the beans, can broth, tomatoes, tomato paste, honey, chili powder, cumin, and oregano. Bring to a boil. Reduce heat; cover and simmer for 40 minutes.
- Stir in the cilantro. Simmer until stew thickens (about 5-15 minutes longer).
- Garnish with cheese, sour cream, and green onion.
Nutrition Facts : Calories 530.6, Fat 10.1, SaturatedFat 3.9, Cholesterol 11.3, Sodium 631.1, Carbohydrate 86, Fiber 26.3, Sugar 15.2, Protein 29.2
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