Vegetarian Udon Noodle Soup Recipes

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JAPANESE VEGAN UDON NOODLE SOUP



Japanese Vegan Udon Noodle Soup image

This vegan udon noodle soup has an intensely flavored broth made from ginger, rice vinegar, and soy sauce. It is quick, nutritious, and delicious.

Provided by Jolinda Hackett

Categories     Dinner     Lunch     Entree     Soup

Time 30m

Yield 4

Number Of Ingredients 17

4 cups vegetable broth or chicken-style vegetarian broth
2 (1-inch) pieces of ginger
Pinch of sugar
2 to 3 tablespoons rice vinegar
1/4 cup soy sauce
2 tablespoons vegetarian mushroom sauce
1/2 teaspoon chili paste
1/2 tablespoon fresh ginger (minced)
2 cloves garlic (minced)
1 tablespoon peanut oil
2 tablespoons sesame oil
1 pound Chinese broccoli (chopped)
Salt and pepper (to taste)
1/2 pound udon noodles, prepared according to package instructions
4 green onions (sliced thin)
1/4 cup cilantro (chopped)
1/2 cup roasted and salted peanuts (lightly crushed)

Steps:

  • Gather the broth ingredients.
  • In a medium saucepan, combine the vegetable broth with the pieces of ginger, soy sauce, rice vinegar, oyster or mushroom sauce, chili paste, and sugar. Stir to combine and bring to a boil. Cover the pot and reduce to a simmer.
  • Allow broth to simmer for at least 10 minutes. Remove the pieces of ginger from broth and discard. Taste and season lightly with salt and pepper if needed.
  • Gather the Chinese broccoli ingredients.
  • In a separate large skillet, heat the peanut oil and add the minced ginger, garlic, and sesame oil over medium heat. Cook 1 to 2 minutes or until fragrant.
  • Add the Chinese broccoli. Sauté for a few minutes, or until the broccoli is just tender and a lively green color. Remove from the heat and set aside.
  • Gather the ingredients for assembly.
  • Prepare individual bowls by placing a serving of noodles in each, topping with the prepared Chinese broccoli, a generous amount of warm broth, some sliced green onions, chopped cilantro , and roasted peanuts. Serve.

Nutrition Facts : Calories 251 kcal, Carbohydrate 33 g, Cholesterol 0 mg, Fiber 6 g, Protein 10 g, SaturatedFat 2 g, Sodium 1358 mg, Sugar 5 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

VEGETARIAN UDON NOODLE SOUP



Vegetarian Udon Noodle Soup image

This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.

Provided by Lauren Grant

Categories     Healthy Asian Noodle Recipes

Time 35m

Number Of Ingredients 16

4 ounces udon noodles
1 tablespoon canola oil
1 ½ tablespoons minced fresh garlic
1 tablespoon grated fresh ginger
1 serrano pepper, seeded and minced
1 (32 fluid ounce) container low-sodium vegetable broth
1 tablespoon mirin
1 tablespoon low-sodium soy sauce plus 1 teaspoon, divided
2 cups sliced cremini mushrooms
1 cup diced carrots
2 heads baby bok choy, cut into 1-inch pieces
½ cup warm water
2 teaspoons white miso (see Tip)
1 (14 ounce) package extra-firm tofu, drained and cubed
½ cup thinly sliced scallions (4 medium)
4 teaspoons toasted sesame oil, divided

Steps:

  • Cook noodles according to package directions; drain and set aside.
  • Meanwhile, heat oil in a large pot over medium heat. Add garlic, ginger, and serrano; cook until fragrant, about 1 minute. Add broth, mirin, and 1 Tbsp. soy sauce; bring to a simmer. Stir in mushrooms and carrots; simmer until the carrots are just tender, 3 to 6 minutes. Stir in bok choy and cook until the vegetables are tender, about 2 minutes more.
  • Whisk warm water and miso in a small bowl until smooth; add to the pot. Stir in tofu and cook until heated through, about 1 minute.
  • Stir scallions into the soup. Divide the noodles among 4 bowls. Ladle the soup over the noodles. Drizzle each bowl with 1 tsp. toasted sesame oil and 1/4 tsp. of the remaining soy sauce.

Nutrition Facts : Calories 325 calories, Carbohydrate 31 g, Fat 15 g, Fiber 5 g, Protein 17 g, SaturatedFat 2 g, Sodium 794 mg, Sugar 9 g

VEGETARIAN UDON NOODLES WITH PEANUT SAUCE



Vegetarian Udon Noodles with Peanut Sauce image

A Thai peanut sauce tossed into a medley of vegetables, Japanese udon noodles, and tofu.

Provided by Elaine A.

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 4

Number Of Ingredients 14

8 ounces Japanese udon noodles
1 (16 ounce) package firm tofu, drained
1 ½ cups shredded cabbage, or more to taste
1 cup shredded carrot
1 small sweet red pepper, seeded and cut into thin strips
2 scallions, or more to taste, thinly sliced
½ cup vegetable broth
6 tablespoons natural peanut butter
2 tablespoons brown sugar
2 tablespoons soy sauce, or more to taste
1 tablespoon rice vinegar
4 cloves garlic, minced
1 (1 inch) piece fresh ginger, peeled and minced
¼ teaspoon cayenne pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook udon in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes.
  • Meanwhile, pat tofu dry and cut into small cubes; set aside. Place cabbage, carrot, red pepper, and scallions in a large bowl.
  • Whisk together vegetable broth, peanut butter, brown sugar, soy sauce, rice vinegar, garlic, ginger, and cayenne pepper in a small saucepan over low heat. Bring mixture to a simmer and whisk constantly until thickened, about 1 minutes. Set peanut sauce aside to cool.
  • Drain noodles in a colander and rinse with cool water to refresh. Add noodles to the cabbage mixture. Add peanut sauce and tofu; toss gently to mix. Refrigerate until ready to serve.

Nutrition Facts : Calories 451.4 calories, Carbohydrate 54.8 g, Fat 18.4 g, Fiber 4.4 g, Protein 20.6 g, SaturatedFat 2.5 g, Sodium 944.8 mg, Sugar 12.8 g

VEGGIE YAKI UDON



Veggie yaki udon image

Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It takes just 25 minutes to make and is healthy and low in fat and calories to boot

Provided by Esther Clark

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 11

1½ tbsp sesame oil
1 red onion , cut into thin wedges
160g mangetout
70g baby corn , halved
2 baby pak choi , quartered
3 spring onions , sliced
1 large garlic clove , crushed
½ tbsp mild curry powder
4 tsp low-salt soy sauce
300g ready-to-cook udon noodles
1 tbsp pickled sushi ginger , chopped, plus 2 tbsp of the brine

Steps:

  • Heat the oil in a non-stick frying pan or wok over a high heat. Add the onion and fry for 5 mins. Stir in the mangetout, corn, pak choi and spring onions and cook for 5 mins more. Add the garlic, curry powder and soy sauce, and cook for another minute.
  • Add the udon noodles along with the ginger and reserved brine, and stir in 2-3 tbsp hot water until the noodles are heated through. Divide between bowls and serve.

Nutrition Facts : Calories 366 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 1.4 milligram of sodium

MAKE-IT-YOUR-OWN UDON NOODLE SOUP



Make-It-Your-Own Udon Noodle Soup image

This incredibly easy soup, which was developed for a special kids edition of The Times, is just the thing to warm you from fingertips to toes on a chilly day. It starts with a simple garlic-ginger broth, to which you add pretty much any vegetable, tofu or cooked meat that you like (meatballs are fun). Just be sure to slice any firm vegetables thinly, so they can cook quickly. Toss a tangle of cooked noodles in to the broth, and add a frenzy of toppings - halved hard-boiled eggs, roasted peanuts, sliced scallions, sprouts, nori (a type of seaweed), a drizzle of sriracha - whatever excites you. As for noodles, we like udon, because they're delightfully soft and chewy, but you can also use spaghetti, bucatini or even ramen. (Fun fact: Udon dough is traditionally kneaded with your feet.)

Provided by Margaux Laskey

Categories     dinner, easy, for two, lunch, quick, weekday, soups and stews, main course

Time 30m

Yield About 3 servings

Number Of Ingredients 9

5 ounces dried udon (2/3 of an 8-ounce package) or 2 7-ounce packages fresh or frozen noodles (spaghetti or bucatini also work)
1 teaspoon sesame, olive, vegetable or canola oil
1 tablespoon olive oil
Fresh ginger, about 1-inch, peeled and finely minced, or grated on the smallest holes of a box grater
2 to 4 garlic cloves, peeled and finely minced, or grated on the smallest holes of a box grater
3 cups low-sodium vegetable or chicken broth
2 cups, total, fresh or frozen vegetables, like thinly sliced carrots, bok choy, mushrooms, snow or snap peas, green beans, baby corn, corn kernels, peas, edamame, fresh spinach
1/2 cup cubed firm tofu, precooked chicken, pork or beef (optional)
1 tablespoon white miso paste or 3 to 4 tablespoons soy sauce, plus more soy sauce as needed

Steps:

  • Prepare noodles according to package directions, and drain. Toss with a teaspoon of sesame, olive, vegetable or canola oil to prevent them from sticking together, and set aside.
  • In a medium saucepan over medium heat, heat 1 tablespoon of olive oil until it shimmers, and sauté the grated ginger and garlic until you smell it (less than a minute). Do your best not to burn it. Add 2 cups of stock to the pot. Be careful - it might splatter.
  • Bring the stock to a boil, and lower the heat to a simmer (about medium-low). Add carrots (or any hard, root vegetables, if using), and cook until they are crisp-tender, about 1 to 2 minutes. Add tofu or any vegetables (except spinach), and cook until tender but still bright in color, about 1 to 2 minutes. Turn off heat, and cover to keep warm.
  • In a small pot, heat the remaining 1 cup of stock until it steams. Remove from the heat, and whisk in the miso paste until the miso is completely dissolved, then pour the entire miso mixture into the pot with the soup. (If using soy sauce instead of miso, skip this part and add the rest of the stock and soy sauce.) Stir in the cooked noodles and fresh spinach, if using, and heat through over medium-low, if necessary. Do not bring the soup to a boil with the miso: Some cooks believe this can ruin the miso's delicate flavor. Top as desired and season additionally, if desired, with soy sauce.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 9 grams, Carbohydrate 47 grams, Fat 12 grams, Fiber 2 grams, Protein 15 grams, SaturatedFat 2 grams, Sodium 568 milligrams, Sugar 6 grams, TransFat 0 grams

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